how to help your partner with depression and anxiety

Believe me, your spouse will appreciate you for this more than you could possibly imagine. Only 36.7% percent of people with an anxiety disorder get treatment, and this number is believed to be lower for those with high-functioning anxiety. Intimate relationships can suffer when one person in a couple has anxiety or an anxiety disorder. If you or your partner are weighed down by anxiety and depression, keep reading to learn three ways Jen and Mike worked together to overcome it. Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults age 18 and older, or about 18 percent of the population, according to the Anxiety and Depression Association of America.Even more astounding, though, is that anxiety disorders are highly treatable, yet only 37 percent of those suffering get the treatment they need. Do some research about anxiety and depression online and/or talk to a psychologist, psychiatrist, therapist, or medical doctor. By ... making it the most common mental disorder according to the Anxiety and Depression Association of America. Help your partner remember that the goal is to manage anxiety — not to get rid of it. 10 Ways To Help A Partner With Anxiety. And then depression triggers more anxiety until it becomes a vicious cycle. Show your spouse that you will love and support them unconditionally and make them feel safe enough to open up to you about their depression. When a care-giver understands that clinical depression is a genuine medical condition, he or she may actually feel empowered. "A lot of people with anxiety disorders understandably view anxiety as … Anxiety triggers depression. When you consider the fact that this disorder makes it difficult to express feelings, this number … Depression is an illness, but that doesn’t make it okay for your partner to blame you for everything or abuse you emotionally. The same advice applies whether the anxious person you're trying to help is a friend, your spouse/partner, or another family member. The home should always feel like a safe, sacred space for your spouse and you play a huge role in building that. Pray fervently with and for them. Share meaningful Scripture verses. Noticing the signs of high-functioning anxiety is one thing, but approaching your loved one about them is a different story. Reaching Out to Your Spouse. It’s encouraging to realize there are a number of tangible ways to help a spouse who is depressed: DO. The fundamental cause of anxiety and depression: DISCONNECTION. Disconnection triggers anxiety. Depression is a common and serious mental health condition that can often take its toll on relationships. The more you understand anxiety and depression, the better you can respond to someone’s needs. Learn more about having a significant other with anxiety and how to help your partner with anxiety. 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