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It's my belief that these organs have been compromised ever since, and so my toxins (excess hormones such as estrongen, cortisol, envirotoxins etc.) It has been very difficult to be a "patient" patient recovering from cancer. Yes, that's correct. pigmentation. Again, many thanks for your faith and wisdom~ I also wanted to know more about permanent damage to the melanocytes. Thankyou so much for sharing your experience. Does anyone have any advice on how i could help her? I believe the emotional toll on my self-confidence has been the most obvious. I have had vitiligo since my late 30's, am now in my 50's & YES, I don't feel comfortable w/ my vitiligo, especially on my hands so I use Sally Hansen Light Glow spray, blends in perfectly, waterproof & stays on all day - no one knows I have vitiligo! Your openness and sincerity are such special gifts. I am now thinking, how can I take vacations with my family to a sunny destination? I love how you love your wife and kids, and I love how you have no problem expressing when you have made errors and how you corrected them. For the first time in my life, I am experiencing depression. I've had vitiligo for about 12 years, seen Dr.Pearl Grimes in Los Angeles, taken every vitamin & supplement I can find, and sometimes just feel overwhelmed by the situation. Thank you for your advice. Can You Win the Battle Against Cellulite. The trouble with this requirement for re-pigmentation is that for someone with vitiligo, sunlight exposure is hard to tolerate physically and emotionally. Also, reguarding copper, I just read a study that said some people with vitiligo actually show high levels of copper not due to toxicity, but because we are loosing it. Using steroid cream alone was also a useful treatment for some participants and is likely to remain the first treatment recommended for use (17% using steroid cream alone said their vitiligo was no longer noticeable or a lot less noticeable, and 24% said their vitiligo was slightly less noticeable). I also take Vit B-12 & Folic Acid & try to keep a stress free life as much as possible. She even had to get her appendix out a few months ago and almost died because it was almost too late. I purchased some and have been using the cream on my facial and hand spots that are depigmented while being extremely skeptical at first. Is there any way to know whether permanent damage has been done or not? Please continue your fine work Dr Kim. I relate to the development of “empathy” and “compassion” you acknowledge in your journey – spin-offs of the challenges you met head on through the years, willingly or not. Since 3 months I started a treatment as follows: Vitiligo is an autoimmune condition that destroys cells that produce brown pigment in the skin, causing the skin to change color. So i completely agree with you when i say that confidence and just your mentality can make all the difference. After doing some online research I found that some Vitiligo sufferers were using an over the counter cream called 'Blue Copper 5 Firming Elasticity Repair' with supposed success. I am half way through a naturopathy degree that has been put on halt while my children are pre-schoolers. I've searched high and low for the reasons. As you mentioned in your email link to this blog, "This post is for people who have vitiligo, people who know others with vitiligo, and for anyone who has struggled with low self esteem over any life issue.". The "self esteem" challenges are very real. No more than 3,000 milligrams and separate from the copper. I've seen people with vitiligo, but didn't realise that's what it was. The honesty in your words have such healing qualities; I believe its from this very place of openness that shifts occur so our own healing can occur. This recent series has been particularly good. Its active ingredient is a copper peptide that has biopeptide technologies working for growth factors and plant extracts. An autoimmune response is caused by leaky gut syndrome which stems from gluten intolerance or celiac disease. Thanks again If people with vitiligo are deficient in copper, then its supplementation could help them slow down or pause the progression of the chronic skin disorder. I hope that these too will fade in time. Why be embarrassed by people looking at your vitiligo when there are means to minimize or not even noticeable. Also the hair in that area has turned white. I have struggled with the fact that to care too much about what you look like is vanity and therefore makes me exempt from having an opinion on this - that to care too much about what i look like could suggest that I am shallow and what matters on the outside is not important. Ensure adequate vitamin D status through diet and sunlight exposure and supplementation if necessary. I haven’t had color on my hands since I was 12 and I’m 37 now. Would like to share some experiences. Do you have any insight on this matter? Blessings and health to all with the same situation. I have it the worst and recently started taking gelatinized maca root (tsp in morning coffee) and started repigmenting my hands immediately (week or two). So it must be hormonal plus. My belief is that all of us have to create our own journeys and make choices and realizations on our own timetables. Although I attended a “pre-op” class for brain surgery candidates, nothing could prepare me for what I saw in the mirror. Thank you for listening and becoming a healer. The combination of Sun and diet seems to work best so when winter hits the progress slows and reverses especially on the hands. I know how amazing it is to be healthy and feel energized, so i want to help her but she's not letting me. Blue Cooper 5 vitiligo ointment is marketed by Osmotics Cosmeceuticals. I work inside alot and probably don't get as much sunlight as I should. I was in my second year of university, struggling to meet academic expectations, and unhappy with my relationships at home. Just be careful not to overdo it with the beets and carrots if you have a problem with your blood sugar-regulating mechanisms, as these root vegetables are rich in natural sugars. There's never a time when she doesn't at least have a headache or a stomach ache. In the previous 10 months, I was diagnosed and treated for brain cancer with radiation therapy followed by nasal and cranial surgery. Strive to be emotionally balanced. She continues to eat unhealthy every day even though I try to help her change her diet. Developing vitiligo was the main stimulus that caused me to learn about experiencing optimal health through healthy living - I'm grateful in knowing that I'm coming close to accessing my full health and life potential because of my daily choices. I've only seen pictures of you and never noticed any spots, just a very warm and happy smile. well I think we have a right to care what happens on the outside and this does not make us shallow or vain. There may be more to it than I know. i have been suffering from vitiligo for 30+ years. The last 8 years of my life has been horrible. ), so it is good to consider. I will now have to take extra care in so many situations. I was expecting cell repair and line reduction. I was to go twice weekly for a year. My new doctor has advised me Azoran 50 - 1tab daily and Vitix gel & asked me to stop NB UVB trea... My 5 year old son has developed a circular white patch in a circular shape under his chin. I have recently realized that the disappearance of the pigment in my skin is related to how I felt as a child in my family and as an adult. I feel like I've been sitting in group therapy and I could speak about me to someone like me... i too have been suffering from vitiligo and this is the greatest challenge i ever have been facing in my life.i really feel embarassing when i go to new places and meet new friends.moreover i really get disturbed by the innocent questions raised by small kids about it. I guess on some level, I thought that if I became ill, my parents would feel sorry for me and show me that it was okay if I didn't fulfill their hopes for my life. I m really surprised u got repigmentation on the hands, the toughest area. The only real problem left is the residual emotional effects, I still retain my self-conscious outlook and paranoia almost with the smallest of things. After using the Blue Copper cream for about three months, I could hardly believe that the white marks on my face and hand were returning to normal. Thank you for your very positive article about vitiligo. Just be sure to also take 10-15 milligrams of zinc to balance it out AND at a different time than the copper. My vitiligo occured after an extremely serious physical attack on me caused an auto-immune response four years ago. Thanks for all you articles Dr Kim, I feel as though they really progressed my understanding on health. To add to the mix, I have had esotropic strabismus all my life with 2 minor corrections. I absolutely agree with you that sleep is crucial, as is a clean diet. I so love all your your e-letters. I have started a regiment of NON gluten foods & very little dairy just a couple of weeks ago & noticed the white areas aren't as WHITE!!! For most humans, nine to ten hours of restful sleep every day is an optimal amount. . Do you think there is special diet that I should be on to Not me, I want people to know 'why' I look this way. Even those who stare at first and appear to be a bit uncomfortable, wondering if what I have is contagious - once they see that I'm comfortable with who I am, it seems that they become more comfortable with who I am. Last Updated on 3rd January 2019 by Caroline Haye. I don't know who said this originally, but a friend sent me this in an email. For this challenge, I recommend being ultra conservative with sunlight exposure - just a few minutes at a time - and increasing intake of red beets, carrots, and dark green vegetables - these pigment-rich vegetables appear to provide some level of natural protection against sunburning from the inside-out. Many people are under the impression that because low copper levels are implicated in vitiligo then this must mean they need to take more copper. It's forced me to mature in ways that I may not have without it. As a young girl, teen, and woman, I always took great care of the way I look. Nowadays I only have rather mild facial redness and some hyper-pigmentation to contend with, but I'm noticing that even these are visibly fading after recently going up a gear in terms of diet. As soon as their eyes answer yes, I explain that I'm the same way, that I have white spots here and there, but that they don't hurt, that that this is just the way that I am, just like some animals. 2 Taking Arogyavardhini Vati tablets (2x2) Learn to identify and prevent bites from summer’s most common pests. SLOW process, but it works Read more. Hi Kathryn, While sunlight exposure is useful I would have to say that there was no information on compounds that allow the sunlight to work better AND produce more meaningful results than sunshine alone. All I can say is, and I hope this comes out right....but I am greatful that you came down with vitiligo. 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