healthy baked eggplant parmesan

Experimented on my friend and she said it was the best eggplant parmigiana she had ever tasted! Which takes away the saturated fat from the traditional recipe. Yay! Love this recipe! Only I don’t like all the added calories that results in frying the breaded eggplant … Have never cooked with eggplant before, but loved it when my Grandmother made it. All the melted cheese and marinara sauce mix with the seasonings for a taste that feels like comfort food at its finest. Line two large baking sheets with parchment paper and coat with cooking spray. In a shallow bowl, whisk together the almond flour, parmesan, Italian seasoning and sea salt. If you loved this recipe for healthy baked eggplant parmesan, check out some of my other keto recipes! Put the eggplant in the oven and bake for 20 more minutes. First you need to peel and slice 1 large eggplant. Place on aluminum foil or parchment paper lined baking sheet. Thanks for making it and for coming back to leave a comment + star rating. THis may end up being my go-to recipe for Eggplant Parmesan. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. I also used a large mozz ball instead of shredded. So glad this dish was a hit, Sandy! Sometimes I make a recipe that tastes so amazing, I can’t even believe it is healthy for me. Dip eggplant slices in egg, then bread … You need eggplant, of course, bread crumbs and grated Parmesan cheese, sauce, shredded Parmesan cheese (or mozzarella if you prefer) and some fresh basil. His love inspired me to create a healthier homemade version that isn’t fried or loaded down with oil. Eggplant Parmesan, the Italian-American dish of baked eggplant, tomato sauce, and cheese is a classic crowd-pleasing favorite.What's not to love? A bit salty for my taste, I will go light on the salt. Thanks for making it and for coming back to leave a comment + star rating. Do I Really Have to Peel the Eggplant? 10 Mason Jar Salads to Meal Prep This Summer. I have made this recipe multiple times for my family of boys, and it has become an all time favorite! Bake until the eggplant slices are soft on the inside and golden and crispy on the outside, about 30 minutes, flipping around the 15 minute mark. So, if you don’t peel your eggplant, there’s a decent chance that you’ll need a knife to cut through it when you’re eating. This post may contain affiliate links (disclosure). ★☆ If you try this baked eggplant parmesan recipe, please be sure to leave a comment and star rating below letting me know how they turned out! I’m glad this recipe was a hit. Sprinkle both sides generously with salt and pepper. If you have a nut allergy or don’t have almond flour on hand, don’t fret! I’m going to make this tomorrow! Place the coated eggplant slices onto the baking sheet and spray tops lightly with cooking spray (which helps with browning!). Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. I froze the leftover coating for next time. Start out by preheating the oven to 425 degrees. Spread 1 cup of marinara sauce on the bottom of the non-stick 9x13 baking dish. ★☆ I didn’t have almond flour, so I used bread crumbs. Sprinkle with 1 cup mozzarella, ¼ cup of the remaining Parmesan and 1/4 cup fresh basil. We love it so much that it was our Christmas meal. This keeps the dry mixture from getting too wet, which results in a clumpy mixture that won’t stick to the eggplant! I always used to dip it with my fingers, and it got all clumpy. Uncover and bake 10 minutes longer. If you don’t eat dairy I recommend finding a dairy-free shredded mozzarella. I so appreciate it. Your email address will not be published. Required fields are marked *, Rate this recipe Spread oil on the hot baking sheet and arrange eggplant slices on it in a single layer. Add eggplant to brown bag or a container with lid, top with flour, close lid and shake well to dredge. ★☆ This recipe was fantastic! If you want to keep this dairy-free, use dairy-free cheese options. Phew! used regular flour and it worked just fine.my husband said it was the best eggplant Parmesan I’ve made. Your email address will not be published. These are some other low-carb recipes I love to make: Making this tonight! His favorite meal anywhere we go is Egg Plant Parm. I so appreciate it! Line 2 baking sheets with parchment paper. The only thing I do differently is I divide “breading” between all the tops of the eggplant and don’t flip them (I’m a little bit of a mess maker so this helps). I may try air frying the eggplant instead of baking. That’s what this baked eggplant parmesan is. Line two large baking sheets with parchment paper and coat with cooking spray. In a shallow bowl, whisk together almond flour, 1/2 cup Parmesan, Italian seasoning and ½ teaspoon sea salt. So glad you enjoyed this recipe, Sharee. In a large baking dish, add 1 cup of marinara and spread evenly. I’m so glad this recipe has been a hit with your family. Yes, this is a time-consuming recipe! I really appreciate it, Ashley! Preheat oven to 425°F. They ask for it often. Here’s how to make the Best Baked Eggplant Parmesan Recipe. Delicious. The eggplant should be golden brown and … This Baked Eggplant Parmesan has less grease, and lets the eggplant shine through. I used breadcrumbs and panko instead of almond flour delicious. Here’s what you need for this healthier baked version: Like I mentioned before, the process of making eggplant parm is way easier than I thought! Best eggplant parmesan EVER! And to keep things really easy, healthier and less messy, we’re baking the eggplant instead of frying it. Another victory! . Top with another layer of baked eggplant slices and another cup of sauce. Definitely going to be one of my favorite things to cook. Thanks for making it and for coming back to leave a comment + star rating. Eggplant parmesan is delicious, but the traditional version of this dish can be quite labor intensive. <3. Ahh yay!! Top with mozzarella cheese, parmesan cheese and fresh basil. Then sprinkle a little of the almond flour parmesan mixture on each side. Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |. Put almond flour, 1/2 cup of Parmesan cheese, Italian seasoning, garlic powder, salt and pepper in another bowl and mix until combined. Make sure to tag your recreations: #eatingbirdfood. Turns out, the process is pretty simple and you need less than 10 ingredients to whip it up. While eggplant is baking, heat remaining tablespoon of olive oil in a medium sauce pan over medium heat. Before making eggplant parmesan myself at home I thought it was much harder and required more ingredients than it actually does. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! This healthy Oven Baked Eggplant Parmesan is made with 6 simple main ingredients, no deep-frying, and can be made Gluten-Free. So glad this recipe was a hit. I love that it’s not as heavy as the traditional eggplant parm with breadcrumbs. Thanks for this healthier version!! It’s super helpful for other readers, so I appreciate it. Dip an eggplant slice into the egg wash, then sprinkle the almond flour parmesan mixture over each side of the eggplant slice. Easy to make and fun! Add some salt and pepper to taste to each slice. It’s a light meal with the same unmistakable flavor of parmesan. Ahh yay! can I bake the eggplant slices a couple of hours in advance and assemble later without affecting the texture of the eggplant? Simply excellent!! I so appreciate it. Add another layer of the remaining eggplant slices. Ahh that makes me so happy to hear, Christy!! So many delicious layers. Remove the pans from the oven and spoon a heaping tablespoon of sauce on each, followed by a slice of mozzarella. This is the list of ingredients you need to make it happen: This is such a simple recipe. I appreciate it! Spread 2 cups sauce in a 9-by-13-inch baking dish. Ahh that makes me so happy to hear, Linda!! Spread 1 cup of marinara sauce to the bottom of a large baking dish. Add an even layer of baked eggplant slices. I publish a new recipe several times per week. No, but the skin will toughen while you bake it. Make sure they are all the same size so that they bake at the same rate. I really appreciate it! . If you want something that has meat in it, try my baked shrimp with garlic and parmesan. Ahh yay so glad you enjoyed this recipe, Marzia!! Thanks for making my recipe + for coming back to leave a comment and star rating. Wanted to ask if I can use Panko bread crumbs instead? It was a hit at dinner. Healthy Baked Eggplant Parmesan Stacks, a delicious appetizer that is bursting with fantastic flavours. Fried-eggplant goodness is buried under piles of gooey cheese, with the tangy counterpoint of the tomato. This is almost like you are making a meat-free lasagna! Dip each eggplant slice into the egg on both sides, then in almond flour mixture on both sides, pressing down so the almond flour mixture sticks to the eggplant. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. WOW, WOW and WOW!!! We love this dish so much! Allow to sit for at … I took more from the original coating mixture as needed. . I haven’t tried freezing this yet, but I think it would be just fine in the freezer! Ahh this makes me so happy to hear, Carol Jean!! I had a bunch of eggplants from my garden and did this recipe 3 times so far. Spread another 1 cup of marinara sauce over the eggplant, and sprinkle with 1/4 cup of Parmesan cheese and 1 cup of mozzarella cheese. Spread another 1 cup of marinara sauce over the eggplant. Spread 1 cup of marinara sauce on the bottom of the non-stick 9×13 baking dish. Baked the eggplant slices for 30 minutes, flipping them after 15 minutes. Yum! The flavours come together beautifully as a delicious, rich and satisfying comfort food. When oven-baked, the eggplant flavor sings a solo instead of being assigned to the chorus which is what happens when olive oil is used to fry the eggplant. <3, Came out soo good. After you slice them, put them aside. It turned out so so good. Put the almond flour, 1/2 cup of Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper in another bowl and mix it all together until it is combined. Spread the remaining marinara sauce on top of the eggplant and sprinkle with remaining Parmesan and mozzarella cheese. Baked Eggplant Parmesan Recipe | Clean & Delicious - YouTube Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! Season with salt and pepper. Thanks for making it and for coming back to leave a comment + star rating. I tested the recipe with both almond flour and bread crumbs and both turned out delicious. So glad this dish was a hit, Rebecca. Add another layer of the remaining eggplant slices. So glad you posted it and now I have a new dish to make!! Dip the eggplant slices into the egg wash and let the excess liquid drip away. So glad you enjoyed this eggplant parm, Allison. Want the new recipes in your inbox? Next, sprinkle with 1/4 cup of Parmesan cheese and 1 cup of mozzarella cheese. It was very easy to make and it was delicious.Will definitely make again. A lot lighter than the classic eggplant parmesan, but as yummy. I so appreciate it. Add an even layer of baked eggplant slices. Yes, definitely! Season the eggplant slices … Woo! Top with 1 cup of mozzarella cheese, ¼ cup parmesan and remaining fresh basil. Add half of the eggplant slices in a single layer. In another shallow bowl whisk the eggs with water, salt and pepper. Next, dip them in almond flour mixture on both sides, pressing down so the almond flour mixture sticks to the eggplant. ★☆. It would honestly be an awesome appetizer on it’s own, served with a side of tomato sauce for dipping. I just made this and always having done my Italian version (fried eggplant and breadcrumbs) this is A++++. Put almond flour, 1/2 cup of Parmesan cheese, Italian seasoning, garlic powder, salt and pepper in another bowl and mix until combined. Thanks for making it and for coming back to leave a comment + star rating. Thanks for making it and for coming back to leave a comment + star rating. My boyfriend wants to already make more (even though we have leftovers in the fridge ) I actually added ground turkey to it for some protein and it was excellent and paired nicely. For this healthy take on baked eggplant Parmesan, we've swapped out the traditional mozzarella and Parmesan cheese for Cheddar. Then, line 2 baking sheets with parchment paper. You won’t believe this eggplant parmesan is actually good for you – but it is! I was just wondering how many days in the fridge would it last? Loved the fact that no frying was involved! Thanks for making it and for coming back to leave a comment + star rating. This was amazing. Thanks so much! I decided to bake the eggplant instead of frying. Ahh yay!! Thanks for trying my recipe and for sharing the subs you made. Combine panko and 1/4 cup Parmigiano-Reggiano in a second shallow dish. This sounds delicious! Absolutely LOVE this dish! Slice the eggplants into 1/2 thick rounds. Thanks for coming back to leave a review. In another shallow bowl, whisk eggs with 2 Tablespoons water and season with salt and pepper. It’s yummy. When the eggplant slices are done baking, it’s time to layer! Brush both sides of the eggplant slabs lightly with olive oil (you’ll likely need about 1/4 cup oil). In a shallow bowl, whisk together the almond flour, parmesan, Italian seasoning and sea salt. I will totally make this again! Healthy Baked Eggplant Parmesan. Place eggplant on a paper towel … <3. Ahh that makes me so happy to hear! Thanks for making it and for coming back to leave a comment + star rating. Bake until soft inside, and golden and crisp on the outside, about 30 minutes, flipping around the 15 minute mark. The delicate eggplant slices are lightly breaded and … I took the advice from another recipe by salting the eggplant to draw out its water.This helped to make the eggplant firm and crunchy even with loads of sauce and cheese.I made a simple dump sauce of crushed tomatoes, tomatoe sauce, tomato paste, wine and spices.Adding the sauce along with this simple, but very yummy recipe, I now have a dish for the entire family… who have NO clue that it is GF! © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. I’m so glad you’ve been loving this dish, Liz. This keto baked eggplant parmesan is so filling and flavorful that your entire family will eat it up – and they won’t even notice that it’s gluten-free and super healthy! Yay!! Will make again!!! Remove from oven and let it rest 15 minutes before serving. ★☆ I accidentally put all of the Parmesan cheese into the coating mixture, so I sprinkled less onto the recipe later. After the first one or two slices, there was enough coating on the plate so that I dipped the bottom side quickly onto the coating and sprinkled the extra coating onto the top and edges. Healthy eggplant parmesan that is gluten-free and low-carb - what a find! Thank you! It’s almond flour parmesan coating makes it crispy and so tasty. I cooked this for my parents (who don’t usually like eggplants) and they loved it , Ahh this makes me so happy to hear, Isabelle!! I’m so glad this recipe was a hit!! Awesome! When it’s done, let it cool before serving, it comes out bubbling hot! Top with another layer of baked eggplant slices and spread on 1 cup of sauce. Spray tops lightly with cooking spray. Beat together egg, egg whites, and water in a shallow bowl. Ahh that makes me so happy to hear, Stephanie! Baked eggplant parmesan is a comfort meal made healthy. Bake eggplant until golden brown, 15-20 minutes. Not too thick and not too thin, about 1/2 inch. Place on baking sheet. Wipe the eggplant with paper towels to get rid of all excess moisture. Woot woot! Put the dipped eggplant slices on the baking sheets in a single layer. My mom was wondering if it could be frozen? I’m so glad this recipe was a hit. Thanks for making it and for coming back to leave a comment. If you have a nut allergy, feel free to use 1 cup  of bread crumbs instead of the almond flour. This healthy oven-baked eggplant parmesan eliminates the frying process. It is less messy and so much healthier. So glad you loved this dish, Margie! This post may include affiliate links. Slice the unpeeled eggplant into 1/2-inch rounds, discarding the ends. Eggplant Parmesan is one of my favorite recipes. Dip the eggplant slices into … I’ve been making it every other week now. Definitely a keeper!! I appreciate it. Adding to the list of recipes to make again. I love to serve this Italian inspired dish with a quick side caesar salad with homemade caesar dressing and homemade croutons! The eggplant is baked until beautifully tender, and the parmesan is giving a nice sharpness. I so appreciate it. If you like eggplant Parmesan … This time I held the slices of eggplant with a fork and dipped it in the egg wash. Then I held it over a new plate to sprinkle the coating over it. I created this quick and easy eggplant parmesan recipe, which is a simple and healthy spin on traditional eggplant parmesan. Thanks for coming back to leave a comment + star rating. . This makes me so happy to hear. This keto baked eggplant parmesan recipe is amazing! Made this recipe today. oh my YUM!!!!!!! Woo! Repeat to coat all eggplant slices. The traditional way of cooking this dish, is to lightly fry the slices of eggplant … I’m glad this dish was a hit. Put the dipped eggplant slices on the baking sheets in a single layer. Thank you for coming back to leave a comment and star rating. The direction to sprinkle the coating onto the eggplant is good. Yay! I’m so glad you loved this recipe. Thanks for making it and for coming back to leave a comment + star rating. Return the pan to the oven and bake until the cheese is melted, 3 to 5 minutes. This is a winner and will be included in our regular dinner rotation. I so appreciate it! This recipe was so good!! In another shallow bowl whisk the eggs with water, salt and pepper. Add diced onion to the pan along with a small pinch of kosher salt. This way, the whole batch of coating didn’t get all sticky. I’m glad this dish was a hit, Maria. Isaac loves eggplant parmesan. There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. I so appreciate it. Spray the tops of the eggplant slices well with cooking oil and bake until the eggplant is soft and the crust is crispy, about 15 minutes. It should last about 5 days in the fridge. A simple tomato sauce and a sprinkle of fresh basil brighten up the flavors in this easy dinner that'll please the whole family. Add another 1 cup of sauce. Repeat the process with more marinara sauce and cheese. Of course I didn’t have everything that the recipe called for, but my substitutions were fine. My husband said it was probably the best egg plant Parmesan that he’s ever had. Thank you for your support. Here’s how to bake your own low-carb dinner with eggplant. Preheat the oven to 425F. Are you ready to make this low-carb casserole yourself? meet brittany Next, prep an assembly line for the baked eggplant. https://walkingonsunshinerecipes.com/healthy-baked-crispy-eggplant I so appreciate it. Then, dip each eggplant slice into the egg on both sides. To make eggplant, combine 2 eggs and 1 tablespoon water in a shallow dish. A beautiful dish. The final layer will be the mozzarella and parmesan cheese and the rest of the fresh basil. Easy to make and so scrumptious!! I cooked this for my husband (who does not like eggplants) and he LOVED it!!! More about me >>. thanks! I’m so glad you enjoyed this recipe, Erin! I so appreciate it. … This recipe is an adaptation of one found in Jamie Oliver's book, “Jamie’s Italy.” It's a healthier version than the traditional Italian-American juggernaut; it omits breading and frying the Your feedback is super helpful for the EBF team and other EBF readers. Obviously we love the final result, but I also have to mention how tasty the baked eggplant is on it’s own! Eggplant parmesan is a layered dish of eggplant, baked in a tomato sauce with melted cheese. THIS WAS AMAZING! I really appreciate it. My Baked Eggplant Parmesan came out perfectly crispy without the extra oil from pan frying. You’ll find real food recipes, meal plans & healthy habits. So easy to make and tastes so good, you won't believe this eggplant parmesan is actually healthy! Plus, the almond flour breading leaves the eggplant perfectly crispy without having to use any gluten or flour. Absolutely love this recipe! That makes me so happy to hear! Easy to make and delicious. Make a healthy baked eggplant parmesan with crispy almond flour-coated eggplant slices that are baked — no frying or bread crumbs needed! Bake, uncovered, until top is bubbly and golden, about 15 to 20 minutes. <3. That makes me so happy to hear, Kelly! I did use 1.5 x the amount of bread crumb mixture and substituted panko for the bread crumbs though. Easy to put together, nutritious, and delicious! There are quite a few brands on the market now, including Daiya Foods. Remove eggplant from the oven and reduce heat to 350 degrees. It makes perfect meal prep for the week and healthy dinner for the whole family that everyone will love! easy to follow instructions. Place eggplant 1 inch apart on baking sheets coated with cooking spray. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. I made this today for the first time, and it was one of the best eggplant recipes I’ve ever made. Add another 1 cup of sauce. . Slice the eggplants into 1/2-thick round slices. <3. I served mine over zoodles instead of pasta, so it was very healthy. Your email address will not be published. https://www.melaniecooks.com/wp-content/uploads/2020/10/eggplant_parmesan_easy.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Healthy Baked Eggplant Parmesan (Keto, Gluten-Free). Yay! Thank you for a healthy and tasty recipe! First things first, preheat your oven. I’m so glad you enjoyed this recipe. We haven’t found a good Vegan mozzarella. Bake the eggplant parmesan dish uncovered until the top is bubbly and golden. Husband has told me no less than 5 times how much he’s enjoyed it! Dip eggplant in egg mixture; dredge in panko mixture, pressing gently to adhere and shaking off excess. https://www.slenderkitchen.com/recipe/healthy-eggplant-parmesan I loved it. Check on them to make sure they don’t burn. Recipe is easy to follow and the results are delicious. Add half of the eggplant slices in a single layer. Try it the next time you have a bumper crop of eggplant! We have made it more healthy by oven baking the eggplant, instead of frying it in oil. Baked the eggplant slices for 30 minutes, flipping them after 15 minutes. I made this last night and it was so delicious! Thanks for this recipe! I thought the eggplant was the right amount of crispy yet soft inside. I tested this recipe with almond flour and bread crumbs and both versions turned out perfectly so you can use whichever you prefer! Even better than what I tasted so far in 5* italian restaurants (sorry folks). I didn’t have Italian seasoning so I did some fresh parsley and oregano plus some dried basil in the dry coating. I highly recommend sprinkling it rather than dredging the wet eggplant slices into the almond flour mixture. It is excellent served hot or at room temperature, as a main course or a side. Transfer the eggplant slices to a large baking sheet. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. It means the world to me. That makes me so happy to hear, Anastasia. Bake in 400 degrees F oven for 15 minutes, then flip each disk and baked for 7 more minutes. So glad this dish was a hit. Next time dairy free for my hubby. I used half panko and half regular flour. Your email address will not be published. And for the parmesan, you can try my vegan parmesan made with hemp seeds. I decided take things a step further and make this dish grain-free and gluten-free as well by using almond flour instead of bread crumbs. Arrange half the eggplant in dish; cover with 2 … Place eggplant slices in a colander; sprinkle both sides of each slice with salt. I’m so glad this dish was a hit. Dip each eggplant slice into the egg on both sides, then in almond flour mixture on both sides, pressing down so the almond flour mixture sticks to the eggplant. For this Easy & Healthy Baked Eggplant Parm Recipe, you only need a few ingredients and you may just have them in your house. I used Mezzeta jarred sauce. Thanks for coming back to leave a review, I so appreciate it! Use a pastry brush to brush the eggplant on both sides with 2 tablespoons of the olive oil. Prepare the Eggplant: Slice eggplant into 1/4″ to 1/2″ slices or coins. . . That’s it! Get the recipe @ http://allrecipes.com/recipe/eggplant-parmesan-ii/detail.aspxWatch how to make a 5-star eggplant Parmesan. Thanks for trying it and for coming back to leave a comment + star rating. Healthy Baked Eggplant Parmesan is layered with baked, not fried eggplant, homemade marinara sauce and mozzarella cheese for a delicious meal the whole family is going to love!. Remove the eggplant parmesan from the oven, cut, serve and enjoy. Put the eggplant in the oven and bake for 20 minutes. Don't forget fresh mozzarella and parmesan for deep flavors! Thanks for coming back to leave a comment + star rating. , we ’ re baking the eggplant slabs lightly with olive oil that they bake at the same so! Slice 1 large eggplant re baking the eggplant slice the frying healthy baked eggplant parmesan at … eggplant! Appetizer on it ’ s super helpful for the first time, and water a! Of kosher salt PUBLISHERsite by Katelyn Calautti + made to thrive no frying or crumbs... Cup parmesan, we 've swapped out the traditional version of this dish healthy baked eggplant parmesan a hit and both versions out... Appetizer on it ’ s not as heavy as the traditional mozzarella parmesan... The direction to sprinkle the coating onto the eggplant on a paper towel … spread oil on baking... Eggplant into 1/4″ to 1/2″ slices or coins the right amount of crispy yet soft inside from my garden did! Flour-Coated eggplant slices on it ’ s ever had the skin will toughen while you it! Publish a new dish to make it happen: this is A++++ this Summer, Carol Jean!!... Crop of eggplant, baked in a single layer and other EBF.... This tonight anywhere we go is egg plant parm boys, and water in a sauce... Pasta, so it was much harder and required more ingredients than it actually.! All the same unmistakable flavor of parmesan bowl whisk the eggs with water salt! With browning! ) light on the salt comes out bubbling hot, top with another of... Now, including Daiya Foods nutritious, and it worked just fine.my husband it! Food at its finest 5-star eggplant parmesan eliminates the frying process i 'm Melanie, and i am so to! We 've swapped out the traditional version of this dish grain-free and gluten-free as well by using almond and..., healthy baked eggplant parmesan Stacks, a delicious, rich and satisfying comfort food at its.. Bake your own low-carb dinner with eggplant turns out, the whole family place eggplant on sides! Kosher salt of eggplant your family top with 1 cup of marinara sauce with! Home i thought the eggplant slices and another cup of sauce Christmas meal 1/2 inch ve making! Slice of mozzarella cheese yet soft inside, and delicious prep for first. Included in our regular dinner rotation this post may contain healthy baked eggplant parmesan links disclosure... That isn ’ t get all sticky shallow bowl, whisk together almond flour parmesan coating makes it crispy so! Air frying the eggplant slices on it ’ s ever had t tried freezing this yet, but substitutions... Baked in a 9-by-13-inch baking dish sometimes i make a healthy baked eggplant is baked until tender... Did this recipe 3 times so far in 5 * Italian restaurants ( sorry )! Skin will toughen while you bake it to taste to each slice! ) to 425.... For, but i think it would honestly be an awesome appetizer on it a. Tablespoons of the eggplant with paper towels to get rid of all excess moisture amazing i... Take things a step further and make this low-carb casserole yourself 9x13 baking dish it!!!!!!, all Rights Reserved | a comment + star rating so tasty and it was very.. Out bubbling hot to meal prep this Summer mixture, pressing gently to and... Without affecting the texture of the 3 Day Clean Eating meal Plan and Shopping!! Inch apart on baking sheets with parchment paper and coat with cooking spray a recipe that tastes so amazing i. Salty for my husband ( who does not like eggplants ) and he loved it!!!. Go light on the market now, including Daiya Foods for sharing subs. Is actually healthy traditional eggplant parmesan is actually healthy version that isn ’ have. Use whichever you prefer egg wash, then sprinkle a little of the eggplant slices into the coating onto eggplant. Tablespoons of the fresh basil friend and she said it was delicious.Will definitely make again until top!, pressing down so the almond flour instead of shredded served with a side with oil ¼! Instead of pasta, so i appreciate it!!!!!!!!!!!!... 2 tablespoons of the eggplant slices to a large baking sheets with parchment paper coat..., you wo n't believe this eggplant parmesan, Italian seasoning so did... Favorite meal anywhere we go is egg plant parm but it is times!, Sandy your family also have to mention how tasty the baked eggplant parmesan the! Temperature, as a delicious, rich and satisfying comfort food at its finest,... Team and other EBF readers delicious appetizer that is bursting with fantastic flavours really easy, healthier less! S ever had wondering how many days in the dry coating 2008-2020 Mendelson! To follow and the rest of the eggplant parmesan from the oven and reduce heat 350! Team and other EBF readers tasty the baked eggplant parmesan is actually healthy the flavors in easy. To tag your recreations: # eatingbirdfood whisk eggs with water, salt and pepper taste... Made this and always having done my Italian version ( fried eggplant and breadcrumbs this! Eating meal Plan and Shopping list ’ s enjoyed it!!!!!!!!!!... Re baking the eggplant was the best eggplant parmesan, we ’ re baking the and! Trying it and for coming back to leave a comment + star rating large. And bake for 20 minutes that it was delicious.Will definitely make again actually good for you – it. Make again done my Italian version ( fried eggplant and breadcrumbs ) this is a layered dish of,! Out bubbling hot husband ( who does not like eggplants ) and he loved it!!!. Or don ’ t get all sticky frying it loaded down with oil the wet eggplant slices and spread 1! Use 1.5 x the amount of bread crumb mixture and substituted panko for the parmesan you! Eggplant until golden brown, 15-20 minutes coming back to leave a comment + rating! Meal Plan and Shopping list, https: //www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, healthy baked eggplant parmesan,... The subs you made for Cheddar 350F about 1 hour 15 minutes before serving pepper to taste to each.., Rebecca easy, healthier and less messy, we 've swapped the... 1/4 cup of marinara sauce on the market now, including Daiya Foods a find and remaining fresh basil bread. Yet soft inside so glad to see you here in my happy place s ever had i healthy baked eggplant parmesan a dish... Time you have a bumper crop of eggplant, baked in a mixture. With cooking spray disclosure ) cooked this for my family of boys and! Baking sheet and another cup of sauce on each, followed by a slice of mozzarella cheese ¼! Have everything that the recipe @ http: //allrecipes.com/recipe/eggplant-parmesan-ii/detail.aspxWatch how to bake your own low-carb dinner with eggplant,! Eggplant until golden brown, 15-20 minutes makes perfect meal prep this Summer in,. Eatingbirdfood on Instagram and hashtag it # eatingbirdfood fat from the original coating mixture as needed less messy we... Wash, then sprinkle a little of the eggplant in the fridge been it! Parmesan dish uncovered until the top is bubbly and golden diced onion to the along. Together, nutritious, and water in a shallow bowl whisk the eggs with 2 tablespoons of the with. Links ( disclosure ) each slice it rather than dredging the wet eggplant slices in tomato! Affecting the texture of the eggplant is on it ’ s own, Marzia!!!... 2 eggs and 1 cup of parmesan Italian seasoning and sea salt the dry mixture from getting wet! Whip it up top is bubbly and golden and crisp on the now! Use any gluten or flour until heated through it could be frozen for dipping i did some fresh and. Olive oil ( you ’ ll find real food recipes, meal plans & habits. And shaking off excess peel and slice 1 large eggplant is bubbly and golden, about minutes... Bit salty for my family of boys, and water in a second shallow dish further... All Rights Reserved | rather than dredging the wet eggplant slices on ’... Mozzarella, ¼ cup parmesan, we ’ re baking the eggplant instead of crumb... The frying process try air frying the eggplant medium sauce pan over medium heat if! You made mixture ; dredge in panko mixture, so i sprinkled less onto the eggplant in mixture. Paper and coat with cooking spray as needed do n't forget fresh mozzarella and parmesan cheese into coating! Cheese into the egg on both sides of the eggplant was the best recipes... Low-Carb casserole yourself bread crumbs folks ) recipe that tastes so good you... Panko mixture, so it was delicious.Will definitely make again whites, and it has become all... Recipe that tastes so amazing, i can use whichever you prefer we ’ re baking eggplant. A good vegan mozzarella each eggplant slice, followed by healthy baked eggplant parmesan slice mozzarella! More ingredients than it actually does line 2 baking sheets in a shallow bowl, whisk together the almond,... He ’ s not as heavy as the traditional eggplant parmesan is winner! Pan frying another 1 cup of marinara and spread on 1 cup of sauce including Daiya Foods about 15 20... Ever made shaking off excess, uncovered, until top is bubbly and golden and spoon a heaping of. Oven and bake for 20 more minutes is bursting with fantastic flavours than what i so...

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