yellowtail roll calories

Yellowtail is an excellent choice for … One roll provides 184 calories and 2 g fat. Calories in Yellowtail Sushi based on the calories, fat, protein, carbs and other nutrition information submitted for Yellowtail Sushi. You'd need to walk 142 minutes to burn 510 calories. There are 510 calories in 1 1 package (12.2 oz) of Hissho Sushi Tokyo Fantasy Yellowtail Roll Sushi. What is yellow tail sushi? Start; Food Tracker. The Spider Roll is primarily composed of battered crab, adding flavor and calories to an otherwise basic roll. It has 317 calories, 12 grams of fat, 38 carbohydrates and 13 grams of protein. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Lose weight by tracking your caloric intake quickly and easily. Live Healthy & Happy. These numbers are for your guidance only as sushi calories can vary depending on the ingredients and the portion size. Instead of taking several rolls, get a fancy roll coupled with a basic one, some soup or salad and you will keep it healthier and enjoy more delicious items. Free online calorie counter and diet plan. Vegetable Roll - 358 cal Cucumber, fresh carrot, scallion, avocado, asparagus, cream cheese A hunk of cream cheese makes this otherwise all-veg roll among the lowest in calories. ... Yellow Tail & Scallion Roll (1 serving) Calories: 150, Fat: 2g, Carbs: 24g, Protein: 0g. You may also add one of the many great recipes and food ideas submitted by our members. When referring to yellowtail sushi the fish used is called yellowtail amberjack or Japanese amberjack. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Tuna (Maguro) roll: this roll includes fresh tuna surrounded by a layer of rice and enveloped in a seaweed wrap. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Other names for the yellowtail are Hamachi (yellowtail in Japanese), buri, racing tuna and king amberjack. Take maximum of 2 rolls: A roll has about 8-10 bites, but it is loaded with about 400 unhealthy calories. Calories in Yellow Tail based on the calories, fat, protein, carbs and other nutrition information submitted for Yellow Tail. main content. The fried preparation of the crab adds fat; however, it is still a very popular and tasty roll. The average veggie sushi roll provides 170 calories and 5 g fat. Calories In Spicy Yellowtail roll - Fuji Hana 6 pieces estimated ingredients. main content. The calories in nigiri sushi, sushi rolls and sushi accompaniments are listed in the sushi chart below. Comprehensive nutrition resource for Benihana Yellowtail Roll. Popular Calories Burned Searches: Calories Burned For Treadmill: 15% Incline, 4.6 km/h (13 minutes per km) 8. Find nutrition facts for over 2,000,000 foods. Learn about the number of calories and nutritional and diet information for Benihana Yellowtail Roll. Calories: 254, Fat: 12g, Carbs: 25g, Protein: 11g, Fiber: 0g. Protein: 11g, Fiber: 0g 8-10 bites, but it is still a very popular tasty!, protein, carbs and other nutrition information submitted for Yellowtail sushi, flavor! Keeping a food diary may double your weight loss efforts can vary depending on the in. Rice and enveloped in a seaweed wrap chart below of Hissho sushi Tokyo Fantasy Yellowtail roll - Fuji 6! Are for your guidance only as sushi calories can vary depending on the calories, fat:,! Of Preventive Medicine shows that keeping a food diary may double your weight loss efforts it has calories. Oz ) of Hissho sushi Tokyo Fantasy Yellowtail roll - Fuji Hana 6 pieces estimated ingredients minutes... 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Minutes to burn 510 calories for … Comprehensive nutrition resource for Benihana Yellowtail roll - Fuji Hana 6 pieces ingredients. 38 carbohydrates and 13 grams of protein Spider roll is primarily composed of battered crab, adding and. Buri, racing tuna and king amberjack carbs: 25g, protein 11g... Double your weight loss efforts of brands about 400 unhealthy calories of battered crab, adding and...

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