how many calories in 2 cups of chicken lo mein

I feel guilty that I just ate a whole box of it because I am currently dieting, but this was a special occasion. 4.0 grams fiber. 100 g. 139. 26 / 300g left. Overall Score. Chicken Chow Mein La Choy 1 cup 100.0 calories 11.0 grams carbs 4.0 grams fat 5.0 grams protein 3.0 grams fiber 15.0 mg cholesterol 1.0 grams saturated fat 1520.0 mg sodium 2.0 grams sugar 0 … 1 cup. Overall Score Very High 16.62 g. Protein . Chicken Lo Mein Other common serving sizes. 4.59 g. Carbs. Generic Vegetable Lo MeinPint. Calorie breakdown: 30% fat, 48% carbs, 23% protein. Chicken Lo Mein with Ginger and Sesame - Compliments 1 tray 290.0 calories 37.0 grams carbs 7 grams fat 19.0 grams protein 3.0 grams fiber 20.0 mg cholesterol 1.0 grams saturated fat 710.0 mg sodium 0 grams sugar 0 grams trans fat Calories In Joey's chicken lo mein (low calorie) Calories: 222, Fat: 4g, Carbs: 31g, Protein: 15g, Fiber: 5g. Get full nutrition facts and other common serving sizes of Chicken Lo Mein including 1 oz and 100 g. 17.0 grams fat. 1 Order. Lo Mein Noodles. Serving Size: 2 cups. The calories in a pint, or 2 cups, of vegetable lo mein will vary based on the recipe. 2 / 67g left. 252 calories are in 1 cup - it is equivalent to 0.74 cups of meat lasagna, 201.6 g of chicken or turkey chow mein or chop suey with noodles, and 124.14 g of pork chow … Lo mein is a traditional Chinese dish that is made with egg noodles. 43.0 grams carbs. Diabetics should refrain from having large portions of steamed or fried rice at the same meal, since a cup of rice contains 44 grams of carbohydrates. Fat 65g. 33.24 g. Protein ... tells you how much a nutrient in a serving of food contributes to a daily diet. 30 % 9g Fat. Chinese, Chicken Chow Mein, 4 Oz Chicken Breast With 2 Oz Enriched Egg Noodles (1 serving) Calories: 1,223 , Fat: 32g , Carbs: 169g , Protein: 70g Show full nutrition information Serving Size : 2 cups. There are 278 calories in 1 cup of Chicken Lo Mein. Fitness Goals : Heart Healthy. 2,000 calories a day is used for general nutrition advice. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. Calorie breakdown: 30% fat, 48% carbs, 23% protein. Serving Size : 1 cup. Daily Goals. Per Serving. Ask the chef to use broth instead of oil when preparing your lo mein. 139 calories (139 kcal) are in 100 g - it is the same (calorie-wise) to 0.18 cups of puerto rican style cornmeal coconut dessert, 36.97 g of dry couscous, and 0.79 cups … 278 / 2,000 cal left. Calories: 540; Fat: 14g; Carbs: 67g; Protein: 26g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. What is Lo Mein? 278 Cal. Also, how many are in an egg roll? A typical Chinese restaurant version of this dish contains between 330 and 390 calories in each pint. Nutritional Info. Chicken Lo Mein Other common serving sizes. 9.18 g. Carbs. 100 g. 139. It's Free. Learn how many calories in Chicken Lo Mein. 278. 536 / 2,300g left. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. But restaurant portions are often much larger than this. Calories In Special K's Chinese Lo Mein Noodles Calories: 171 , Fat: 6g , Carbs: 22g , Protein: 10g , Fiber: 2g Calories In Orange Chicken with Zuchini "Lo Mein" Noodles Number of Calories: Based on 2 1/3 cups serving. 100 % 2g Fat. Sodium 2,300g--/ 2,300g left. Calories: 214, Fat: 12g, Carbs: 20g, Protein: 6g, Fiber: 1g. Cholesterol 274g. Fat. Calories. There are 278 calories in 1 cup of Chicken Lo Mein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get all Chicken Lo Mein nutritional information - Chicken Lo Mein calories, protein, fat, carbs and more. Cholesterol 300g--/ 300g left. Get full nutrition facts and other common serving sizes of Chicken Lo Mein including 1 oz and 1 cup. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories In Chicken Lo Mein. You'd need to walk 264 minutes to burn 950 calories. - For easy Gluten Free Chicken Lo Mein, add 2 cups cooked chicken with noodles and heat through. Does anybody know how many calories are in a box of Chicken Lo Mein that you would order from a Chinese restaraunt? Fortune Cookie - Chicken Lo Mein. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. how many calories in a pint chicken lo mein was in the water, with a life belt. 7.83 g ... tells you how much a nutrient in a serving of food contributes to a daily diet. Chang's Lo Mein Chicken. There are 950 calories in 1 order of P.F. 2,000 calories a day is used for general nutrition advice. Calories In Chicken Lo Mein. 100 g. 139. 139. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size Calories; 1 oz . The dish is cooked in a soy sauce mix. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size Calories; 1 oz . 485 Cal. 39. MONGOLIA The Mongols, who have given their name to the entire race of yellow- skinned peoples, now chiefly occupy the high plateau bounded on the north by Siberia, on the south by China, on the east by Manchuria, and on the west by Turkestan. Canadian Nutritional Information - Manchu WOK. 2,000 calories a day is used for general nutrition advice. China Wok - Chicken Lo Mein. Number of Calories: Based on 1 ... How many calories are in 1 serving? Calorie breakdown: 30% fat, 48% carbs, 23% protein. There are 556 calories in 2 cups of Chicken Lo Mein. There are 139 calories in 100 grams of Chicken Lo Mein. 100 % 37g Carbs. Get full nutrition facts and other common serving sizes of Chicken Lo Mein including 1 oz and 100 g. Noodles & Company Grilled Orange Chicken Lo Mein (Small), Seattle Sutton's Healthy Eating Tofu Udon Bowl (1500), Seattle Sutton's Healthy Eating Chicken Udon Bowl (2000), Seattle Sutton's Healthy Eating Chicken Udon Bowl (1200). A typical Chinese restaurant version of this dish contains between 330 and 390 calories in each pint. 0 %--Protein. 16.62 g. Protein . Serving Suggestions for Gluten Free Lo Mein Gluten Free Lo Mein is great when served by itself, or try some of these gluten free Chinese meal ideas. Sodium 1,764g. One cup of vegetable lo mein contains 27 grams of carbohydrates, so assuming they eat no more than 2 cups in one sitting, diabetics can eat lo mein. 64 %76 gCarbs. 2,000 calories a day is used for general nutrition advice. 4.59 g. Carbs. Daily Goals. 450 Cal. 48 % 33g Carbs. I just jogged/walked 5 miles to burn some of it off. Fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How many calories are in Chicken Lo Mein (Recipe) 243.64 Calories. 350.0 calories. How does this food fit into your daily goals? 243 calories (243 kcal) are in 1 serving - it has the same quantity of calories as 1015.16 g of common cabbage, 60.91 cups of pared, chopped cucumber (raw), and 840.13 g of kohlrabi (cooked). How does this food fit into your daily goals? 9 / 67g left. 39. 139. They are mixed with vegetables, and usually a protein such as chicken, beef or seafood. Fitness Goals : Heart Healthy. Ask the chef to use broth instead of oil when preparing your lo mein. 23 %12 gFat. At 560 calories (2 kilojoules), 1 serving has approximately the same amount of calories as 5.52 oz dry corn pasta, 2.22 cups of shrimp lo mein, and 4.96 oz white cornmeal. Fat. Chicken Lo Mein Other common serving sizes. Log Food. 10.0 mg cholesterol. 39. Nutritional Info. There are 834 calories in 3 cups of Chicken Lo Mein. 7.83 g ... tells you how much a nutrient in a serving of food contributes to a daily diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie Goal 1,722 cal. Noodles & Company Grilled Orange Chicken Lo Mein (Small), Seattle Sutton's Healthy Eating Tofu Udon Bowl (1500), Seattle Sutton's Healthy Eating Chicken Udon Bowl (2000), Seattle Sutton's Healthy Eating Chicken Udon Bowl (1200). Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. Moderate. Lo mein is cooked in a wok so it’s a fast and easy dish to prepare. 485 / 2,000 cal left. 22 % 15g Protein. How many carbs are in … Fat 58g. - For Gluten Free Beef Lo Mein, add 2 cups cooked beef with noodles and heat through. 8.0 grams protein. The calories in a pint, or 2 cups, of vegetable lo mein will vary based on the recipe. Serving Size Calories; 1 oz . There are 278 calories in 1 cup of Chicken Lo Mein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories: 439, Fat: 9g, Carbs: 65g, Protein: 28g, Fiber: 5g. Chicken Lo Mein Oriental Sauce With White Chicken, Lo Mein Pasta And Vegetable (1 cup) Calories: 230 , Fat: 4g , Carbs: 33g , Protein: 12g Show full nutrition information Calorie Goal 1,515 cal. Calories. Log Food. Calories. 2,000 calories a day is used for general nutrition advice. What’s the difference between lo mein and chow mein? 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