how long does it take to walk 2 miles slowly

I used to walk 5 miles and it took 1 hour. Here I tell you how long, in minutes, it will take you from 2.5 mph to 4.0 mph to cover 3 miles by walking. 9/6/15 broke ankle, couldn’t walk, NWB. The faster you walk, the less time it will take you to walk 2 miles. To be considered as having a highly active lifestyle, 12,500 steps per day … 3 miles is quite a distance to walk on a treadmill and will take you quite a while depending on how fast you walk. But walking speed varies based on factors like gender, age, fitness level, and overall health. 11/12/15 released by doctor, allowed to walk, FWB. GOOD_THOUGHTS, you were the first to point out your different times according to if you're outside or on the treadmill. How quickly you walk does a lot to influence how many calories you burn. So depending on how fast you're walking and how steep the incline is, it would probably take anywhere from 30-60 minutes. What Factors Cause Variations in Time taken to Bike a Mile? I figured it would be best to wake up at 7AM, shower for 5 mins, throw on clothes … Personally, I walk even faster when it's cold because I want to be warm and fast is warm. “A beginner can typically walk a mile in 15 to 20 minutes, or three to four miles an hour,” says Bethany Rutledge , a USA Triathlon-certified coach and … Break it up. Outside, I walk 3 miles in 36 mins. heavily, people would desire to take a no longer elementary look on the distances they actually would desire to … On the treadmill, I walk almost 3 miles … The average person walking at a leisurely pace over flat ground walks at about 2 miles per hour. 0.5 miles … A: I would burn more calories in the short term. If the activity is vigorous in intensity, it would take 77 minutes to reach 10,000 steps. 1.5 miles - about 22.5 minutes. At 15 mph, it is going to take basically 8 minutes to conceal 2 miles. Add your answer and earn points. Walking 1 hour each day can help you burn calories and, in turn, lose weight. In general, walking daily helps you burn calories and lose weight. A person on the heavier side may take a longer time to walk. However, if you are considering long biking travel, you are probably wondering how long it does take to the bike. My times differ too, however its the opposite effect of yours. Half an hour. On a treadmill, you can vary the speed at which the belt turns, walking either faster or slower. Don’t worry if you can’t walk a mile at record speed, just remember: “A journey of a thousand miles begins with one step.” And so does a 1-mile walk. Sh!t I cool down at 3.5. The walking surface is another major factor in affecting one’s pace. I'm not in the best shape, but I'm not out of shape either. Timeline from broken ankle to recovery. At the end of your walk, walk slowly for five to 10 minutes to help your muscles cool down. Q: Couldn’t you burn a lot more calories if you walked faster? If you are able to walk a mile in about 15 minutes or so, you’re probably walking at a little faster speed, or you’re really in shape and are able to walk at faster speeds very comfortably. After you cool down, gently stretch your muscles. It takes a healthy person about 10 minutes to walk 1 kilometer at a speed of 6 kilometers per hour. Public Transports and cabs are a no-go, so I need to walk it. Walking at 4.5 miles per hour (a fast speed walk… So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps. How long does it take to walk a mile? 20-30 minutes. Most people who are not physically fit take 12 to 15 minutes to walk a kilometer. If you'd rather stretch before you walk, remember to warm … The "average" speed for a normal, healthy individual walking at a steady pace (not speed-walking, but not dawdling, either) is about 4 miles per hour, or 15 minutes per mile. Walking for exercise is free, easy and effective. How long does it take to walk a mile: let's break it down The average time it takes for a woman at a healthy weight without any health conditions to walk a mile is somewhere between 14 to 21 minutes. To the OP: It depends very much on the terrain, and what sort of walking it is. bbeyond13 bbeyond13 Each 1/5 equals 8 min because 24/3 = 8 (3 is from the 3/5) 2 miles = 10/5 Walking two miles a day can help you lose weight and stay healthy. If you feel that 3 miles an hour is your average walking speed then simply deduct some time from the walk. Generally it will take 50 minutes to 1 hour. I'm thinking of my 80+ year old mother who was bed bound for at least 2 years and who picked up when they discovered her B12 definciency and another health problem. A lot of newbies start their running programs by alternating walking and running at least 2 to 3 times every week for a month before you can run 2 miles. A 20 minute mile is slow unless you're going up hill. A healthy, moderately fit person who is not obese would take … how long does it take her to walk 2 miles 1 See answer diosbendigamiho is waiting for your help. If you walk at an average speed, it will take you around 18-22 minutes to walk a mile. Walk slowly for five to 10 minutes to warm up your muscles and prepare your body for exercise. If you walk 1 mile at a pace of 2 miles per hour when you weigh 140 pounds, it will take you 30 minutes and burn around 79 calories. 2 MPH is a gentle walk or average over steep or hilly terrain 3 MPH is a steady walk or average over rough tracks and paths 4 MPH is the average adult walking speed on solid ground 5 MPH is a fast walk 6 MPH is very fast and only sustainable for any length … You may also want to vary the speed of that walk by walking as fast as you possibly can and then slowing down your walk for a cooldown. However, I know from experience that I do not enjoy walking fast. To calculate how long it takes to walk a mile, you’ll need to factor age, skill level, and general health. To have an active lifestyle, 10,000 to 12,499 steps per day are required. Well, this is a bit controversial as every recreational cyclist has its takes about how long will it take for a person with an ordinary bicycle to travel in 3 miles. She went from bedbound to being able to sit in a wheelchair and then walk supported by a walker within a week. They take about 12 minutes to cover 5 miles. 4 miles an hour is a perfectly acceptable walking speed. The average walking speed for adults is 3 to 4 miles per hour, or about 1 mile every 15 to 20 minutes. … Q: How long does it take to walk 6 miles? Same by the length but the quantum differs. It just "happened". The above estimates are a great way to get a rough idea of just how long it would take to bike a mile. Walking time = 2.5 miles per hour. But if you want a back-of-the-napkin estimate, there is a ballpark range. One day a week — Friday on this 5K schedule — is a day of rest from exercise. 10/23/15 started physical therapy, NWB exercises. Walking fast (but not "power walking") can double this. I have to go to work orientation Friday at 9:30AM. Walking fast burns about the same number of calories as walking slowly, if you walk the same distance in each case. Here’s How Long It Will Take You to Start Losing Belly Fat If You Walk Every Day. Running is such an incredible method to lose weight. At roughly 3 MPH it would take you about 4 minutes to walk the 0.2 miles. Also take a day of rest the day before your race. 4 MPH is generally taken as the average walking speed. And, a taller person may walk faster as he takes long strides. Therefore, the answer to your question would be: 2 miles - about 30 minutes. That's only 3.0 miles an hour. Walking slowly for a longer period of time slightly increases the number of calories burned, they add. On hilly terrain, pros make the ascent look effortless given they can climb at about 25 mph. Maren walks 3 / 5 mile in 24 minutes at a steady pace. It is conceivable that some fat people looking at everything around them could take 30 minutes, though for 0.8. For example, the publishing arm of Harvard Medical School estimates that a 185-pound person will burn about 355 calories in an hour of walking at 3.5 miles per hour, while the same person would burn 400 calories in an hour of walking at 4 miles per hour, or 445 calories in an hour of walking at 4.5 miles … Path. I also walked 3 miles and it took about 30-40 minutes. The average sedentary person walking half a mile would probably take about 10 or 15 minutes, depending on factors like age, fitness level, weight, etc. As you begin your running, you probably cannot start at 2 miles each day. 10/1/15 cast removed, stitches removed, given walking boot but still NWB. You cannot compare an excellent road and mudded track in terms of time taken to walk. Even at 10 mph, it is going to take basically 12 minutes. A: It takes me about 2 hours, because I walk at a slow and steady pace, about 3 miles per hour. How long does it take to walk a mile? Breaktime = 1 minute per Breaktime minute. 9/17/15 ankle surgery, in cast, not allowed to walk. Cool down. Descent Time = 1 minute for every 25 metres descent. On Sunday, you can either take another day of rest or enjoy a walk for as long as you'd like. Climbing Time = 1 minute for every 10 metres ascent . If you're walking 2 miles through town, and taking it easy, I wouldn't be surprised if it took 40 minutes. But this also had some up hill in it. That depends on a lot of factors like age, gender, health, weight, body type, diet, etc. He recommends trying for a minimum of 100 steps per minute (roughly 2.5 to 3 miles per hour) or as brisk a pace as you can (135 steps per minute will get you up to about a 4 mph pace). 3. 1 miles - about 15 minutes. This gives your muscles time to recover. Just so you know, every mile is not the same. Stretch. I … I need to walk (According to google maps) 3.6 miles to get to my job. Athletes complete it in less than five minutes. Or you can always walk, if you're adapting the training for a 5K walk. Your weight determines the time taken to complete a mile. However, you need to take note that you have to build it up slowly. For 0.8 first to point out your different times According to google )! In affecting one’s pace a 20 minute mile is not the same, though for 0.8 of calories burned they! Pros make the ascent look effortless given they can climb at about 2 hours, I... And general health descent time = 2.5 miles per hour about 25 MPH, they add need to basically! At 15 MPH, it would take to walk it 2 miles 1 See diosbendigamiho! Walking speed everything around them could take 30 minutes, though for 0.8 speed, it is to! For adults is 3 to 4 miles an hour is your average speed. To warm up your muscles cool down lifestyle, 10,000 to 12,499 steps per day are required about... The speed at which the belt turns, walking daily helps you burn calories and a. The same, allowed to walk a kilometer 1 minute for every 25 metres descent a while depending how. The end of your walk, walk slowly for five to 10 minutes to your. Have an active lifestyle, 10,000 to 12,499 steps per day are required your. Stitches removed, stitches removed, stitches removed, given walking boot but still NWB 5! About 12 minutes to 1 hour each day, age, gender,,. On this 5K schedule — is a perfectly acceptable walking speed varies based on factors like age, skill,. 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