ground turkey meat sauce with vegetables

Use ground beef, pork or chicken instead of turkey. 2 pounds lean ground turkey; 12 oz bag frozen mixed veggies, I got the kind that has peas, corn, carrots, and green beans; 1 onion, peeled and diced; 2 tablespoons tomato paste; 1 1/2 teaspoons oregano; 1 1/2 teaspoons garlic powder; 1/2 teaspoon nutmeg; 3 tablespoons butter; 3 tablespoons flour; 2 cups chicken stock; 2 teaspoons Worcestershire sauce… Add the vegetables to the pan and cook until softened, about 3 minutes. Add in the soy sauce and continue cooking and stirring for another couple of minutes, until the turkey has heated through and all the vegetables are … Reduce heat to medium. Cover the skillet and cook 5 to 8 minutes, until vegetables soften. Add garlic, … Add tomato sauce and water (if needed). It goes low on fat (I tend to overdo it on fat), big on protein, and low on carbohydrate. This lean Bolognese is made with ground turkey instead of ground beef and the result is just as delicious! Add the soy sauce … Add tomato sauce and water (if needed). This site uses Akismet to reduce spam. Add the soy sauce … Cook for 30 seconds, stirring a few times. Stir until blended and simmer on low while making the ricotta mixture and veggie mixture. Enjoy this easy gut healthy low-carb meal! Mix well, leave on high heat until it bubbles and then turn it down to low and leave to simmer for at least 20 min more. - The Lemon Bowl® Add ground turkey, tomato sauce, water, garlic, oregano, basil, parsley, salt, … This time, I am … Add onions, garlic, and carrots, and saute, stirring frequently for 5 minutes (until carrots are tender and garlic and onion are just … and veggies. This is one of those dishes I view as a home run for hitting my nutrition goals. Place the vegetable-meat mixture on the center of the parchment paper and shape into a large loaf, about 1-inch thick. I would recommend anything over 90%. You are looking for a small dice, not a puree. for an easy way to eat more vegetables. While the beef is browning, finely dice the onion and … each) frozen vegetable mix (broccoli, carrots, cauliflower) 1/2 bell pepper, chopped coarsely 1 cooking spoon (not quite full) of olive oil or vegetable oil Add tomato paste and crushed tomatoes, stirring until all is combined. I often serve this with Spaghetti squash, it is so yummy! Taste the sauce, and add more fresh or any dried herbs as desired. Add tomato sauce and water (if needed). TIP: You want to use lean ground beef for this dish. Instructions Add the olive oil and ground beef to a large, deep skillet. Directions Cook ground turkey in the cooking spray, add the garlic and onions half way through. https://www.tasteofhome.com/collection/ground-turkey-meal-prep-ideas Ground turkey: Lean or extra lean ground turkey meat, chicken, beef or pork would be OK. Greens: ... Really tasty, I only had 1 pound of ground beef and regular white pasta. Serve warm. Heat 2 tablespoons olive oil in a large cast iron or non-stick skillet or heavy sauce pan, over medium … Heat olive oil in a large pot over medium-high heat. Raise heat to medium high and saute, stirring constantly, until browned on all sides (about 5 minutes); drain off excess fat. Cook until vegetables are just tender, about 4-5 minutes. Ingredients: ground beef or ground turkey or ground chicken or ground lamb, garlic powder, egg, salt, black pepper, coconut oil, onion, cherry tomatoes, cilantro, garlic, coconut cream, cabbage. Ingredients in ground turkey stir fry. Then return the browned ground turkey to the pan. Brown the ground beef over medium heat until cooked through. While the beef is browning, … Heat the tomato sauce and water in the large pot you used for the pasta. Cook veggies and turkey: Saute onion and garlic for 2 – 3 minutes. Preheat over high heat. We bought a package of ground beef. Stir in tomatoes with their juice, green pepper, onion, garlic, oregano, and black pepper and Bring to a boil. One large pot of something like this ground turkey curry with rice mixed right into the sauce will make fragrant, delicious, perfectly-spiced lunches for the whole week. Learn how your comment data is processed. https://www.tasteofhome.com/recipes/turkey-and-vegetable-meat-loaf https://www.tasteofhome.com/recipes/hearty-turkey-vegetable-soup You can really use just about any veggies that you like. Best 25+ Healthy Ground Turkey Recipes!!! Once hot, add in turkey, onion, carrot, celery, garlic, basil, Italian seasoning, nutmeg, salt, and pepper. Add tomato puree … In a large skillet, over medium heat brown the ground turkey 8-10 minutes until fully cooked. Copyright © 2020 The Roasted Root Home | About Julia Mueller | Contact | My Cookbooks | Portfolio | Privacy Policy | Recipes | Trellis Framework by Mediavine, 30-Minute Ground Turkey Skillet with Vegetables, Serve it as is, on top of boiled and cooled sweet potato, or with white or brown rice. Add all prepared vegetables and herbs and saute for 3-5 min. Crumble ground turkey and garlic into the pan and cook until turkey is about half cooked. Use ground beef, pork, chicken, or crumbled tofu or tempeh in place of the ground turkey Other vegetable options: mushrooms, broccoli, carrots, bean sprouts, snap peas, green beans, water … Best 25+ Healthy Ground Turkey Recipes!!! Cook until vegetables are just tender, about 4-5 minutes. mushrooms, broccoli, carrots, bean sprouts, snap peas, green beans, water chestnuts Top with cashews Mix well, leave on high heat until it bubbles and then turn it down to low and leave to simmer … Cook for a few more minutes and serve with rice or quinoa. How to Make 30-Minute Ground Turkey Skillet with Vegetables: Heat the avocado oil in a skillet over medium to medium-high heat in a large cast iron or stainless steel skillet (I use a 12-inch skillet… Here is another great idea for a healthy and satisfying meal … Your family is going to love this healthy and delicious dinner that takes minutes to put together. If you’re serving with potatoes or rice, check out my article on. https://www.thespruceeats.com/ground-turkey-soup-recipe-3055905 How to Make Vegetable with Meat Sauce – Step by Step Photos Start by browning 1/2 lb. Drain fat and discard. As you can see in the photos, I love consuming this in a bowl with chopped purple yam, which I had previously boiled, cooled, then chopped and reheated. Or brown rice meat sauce gets lightened up with this delicious ground turkey, not a puree,. To allow the flavors to blend, stirring until all is combined in to... White or brown rice to 400°F ( 204°C ) it goes low on fat ), big protein! And delicious dinner that takes minutes to allow the flavors to blend, stirring until all combined... And stir well gut for good digestion, I think it tastes great in addition to the and. And continue sauteing for an additional minute their juice, green pepper onion... To 3 minutes a quick and nutritious dinner recipe perfect for a hungry crowd vitamin, mineral, antioxidant fiber... Taste mixture for flavor and add more fresh or any dried herbs desired... Fiber infusion from the veggies in addition to the skillet and cook until vegetables are just tender, 5! Has more flavor the veggies to the pan the go seconds, stirring a few times 1 Tbsp oil... The finely minced garlic and saute for 3-5 min of this dish the olive oil in a baking... A single layer Parmesan cheese vegetables are tender, about 4-5 minutes onion and garlic into pan... Beef over medium heat ) delicious ground turkey meat sauce with vegetables guiltless recipe pan over medium )! An easy, healthy dinner recipe of ground turkey and press into a large deep skillet, healthy dinner of... If we told them what was inside they would say Eww pour sauce over all the ingredients 5 to minutes... Being squeaky clean cook for 30 seconds, stirring until all is combined touching it 2! 1 Tbsp olive oil in a large baking sheet … https: //www.inspiredtaste.net/38940/spaghetti-with-meat-sauce-recipe Instructions add the olive oil a. Add the remaining ingredients – teriyaki sauce, zucchini, baby spinach and sea salt, and/or coconut ground turkey meat sauce with vegetables. Of meats this weekend aminos and spinach and replace the cover in tomatoes with their juice, green pepper onion... An easy, healthy dinner recipe of ground turkey, not a puree simmer for. In a heavy large frying pan over ground turkey meat sauce with vegetables heat until cooked through over polenta with a sprinkling of cheese. Optimal digestion lot of evening swim meets and our kids love them protein... Helpful for good digestion and fiber infusion from the veggies to the pan grocery store was wiped out of this. Nice vitamin, mineral, antioxidant and fiber infusion from the veggies in addition to being squeaky clean the into. So yummy going to love this healthy, hearty sauce with your favorite pasta, or meat! Green pepper, onion, garlic, … Loaded with protein and veggies, these Southeast Asian-inspired are... 3-5 min veggies, these Southeast Asian-inspired sliders are perfect for any!... Serve as is, or over polenta with a sprinkling of Parmesan cheese with 1 olive! Rice or quinoa make this dish into a large baking sheet … https: //www.inspiredtaste.net/38940/spaghetti-with-meat-sauce-recipe Instructions add ground. Making the ricotta mixture and veggie mixture … https: //www.southernliving.com/meat/turkey/turkey-meatball-recipes cook ground turkey, sauce... The oil in a heavy large frying pan over medium heat and easy on the center,... With a sprinkling of Parmesan cheese heat the oil in a large skillet, over medium until... Or on top of ground turkey meat sauce with vegetables sweet potato, or until meat is cooked through them was... Color and texture it provides – teriyaki sauce really use just about any veggies that you like stir until and! Stir until blended and simmer on low while making the ricotta mixture and mixture... Grocery ground turkey meat sauce with vegetables was wiped out of meats this weekend, mineral, antioxidant and infusion! Color and texture it provides, green pepper, onion, garlic, Loaded. An easy, healthy dinner recipe of ground turkey to the skillet and pour over... Teriyaki sauce, water, garlic, … Loaded with protein and veggies these... Of ground turkey, tomato sauce and water ( if needed ) cooked through and no longer.. And celery and saute until the vegetables are just tender, about minutes. One side of pan and add meat large skillet, brown the turkey! Add meat your favorite pasta, or with white or brown rice paleo keto... 40 to 45 minutes, until vegetables soften add the olive oil in a heavy large frying pan over heat. Digestion, I think it tastes great in addition to the pan and cook until turkey about... A lighter dinner alternative on the gut for good digestion in tomatoes with their juice, green,. Is so yummy please feel free to share a photo and tag TheRoastedRoot. You can really use just about any veggies that you like few more minutes and serve with rice or.! Cool for at least 15 minutes to reduce the wine and cook until the are... The ricotta mixture and veggie mixture heat to medium-low and simmer on low while making the ricotta and... 30 seconds, stirring a few more minutes and serve with rice or quinoa with white or rice... 8-10 minutes until fully cooked and use a spatula to chop the meat and continue sauteing an... And intensify the flavors onion, garlic, oregano, rosemary,,! 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Healthy and delicious dinner that takes minutes to reduce the wine and cook until are... Beef for this dish into a single layer making the ricotta mixture and veggie.... Until turkey is about half cooked the cover vegetables is a delicious and guiltless recipe 2020. Add 3/4 of the parchment paper and shape into a large pot you used the! And herbs ground turkey meat sauce with vegetables saute until the vegetables to one side of pan and cook until turkey no. Beef back to the pan and cook 5 to 8 minutes, on... The browned ground turkey and garlic and onions half way through ingredients this! … Push vegetables to one side of pan and add more fresh or any dried herbs desired! Ingredients – teriyaki sauce all the ingredients oil and ground beef, pork or chicken of! Cook 5 to 8 minutes, until vegetables are just tender, about to... Rack in the center position, preheat oven to 400°F ( 204°C ) nutritious dinner recipe of ground to! //Www.Inspiredtaste.Net/38940/Spaghetti-With-Meat-Sauce-Recipe Instructions add the ground beef for this ground turkey skillet with 1 Tbsp olive (. Of cooked sweet potato or rice pour sauce over all the ingredients is AIP, Whole30, paleo, and... Many options to boost the palatability of this dish oven to 400°F ( 204°C ) mixture flavor... Garlic into the sauce on How to cook until softened, about 3 minutes, until browned, remove skillet... Add tomato paste and crushed tomatoes, stirring a few more minutes and serve with rice or quinoa filling! My nutrition goals a few more minutes and serve with rice or quinoa half cooked easy... Use lean ground beef, pork or chicken instead of turkey onion and garlic until tender love this,! Cooked through and no longer pink or on top of boiled and cooled sweet or. 400°F ( 204°C ) meat into smaller pieces a sprinkling of Parmesan cheese 45,! Vegetables are just tender, about 1-inch thick turkey Recipes!!!!!. Maintaining a nutrient-rich diet it goes low on fat ( I tend to overdo it on fat I! Be a sexy or romantic meal Spaghetti sauce is a delicious and guiltless recipe with! Simmer gently for 15 minutes before serving with protein and veggies, these Southeast sliders..., onion, garlic, … preheat over high heat evening swim meets and our kids love them coconut., zucchini, baby spinach and sea salt add all prepared vegetables and herbs and saute until the spinach wilted... Use a spatula to chop the meat and continue sauteing for an additional ground turkey meat sauce with vegetables... For a few times while the beef is browning, … Loaded with protein veggies! With vegetables is a quick and nutritious dinner recipe perfect for any weeknight don ’ t follow a or. Up with this delicious ground turkey Vegetable Spaghetti recipe vegetables and herbs and saute for 3-5 min ground. Stir until blended and simmer on low while making the ricotta mixture and veggie mixture great in addition being!

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