roasted duck rice calories

Sodium 8611 mg 358.79% . 5 foods you should eat after your workout ! All material herein @ 2015 CalForLife.com, All Rights Reserved. Thanks, user pronarak who provided nutrient information for us. Saturated Fat 138 g 690%. 1 dish of Roasted Duck with rice has total calories 559 kilocalories, protein 25.5 g., carbohydrate 56.3 g. and Fat 24.9 g. vitamins and minerals please see more information on nutrition facts sheet below. While the duck is cooking, baste it with a little cooking oil at intervals. Air-Dry the Duck . Rice Side Dish Recipes ... Roasted Duck. Duck Rice - Roasted (410g) - Duck rice … You can reduce your fat intake by removing the skin. Collected low-calorie pearl milk tea shop. How much fat in roasted duck? Handmade roasted local buttercup squash ravioli w/ browned butter, toasted walnuts, wild SK low bush cranberry gastrique & garden arugula pesto Simple food made great featuring local ingredients. Lite n' Easy Moroccan Chicken with Pilaf Rice, Fitness Outcomes Pumpkin & Kale Rice Bowl, Lite n' Easy Vegetarian Special Fried Rice. Place a pan under the duck to catch any drips and hang it head-down with a heavy-duty S-shaped hook. Once the duck has been cooking for 1 hour and 15 minutes, roast the squash for 45 minutes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. and Resolute Management Services CO.,LTD. The total fat content of (3 Oz Serving) Roasted Duck is 15.24 g. Within the fat content, a Roasted Duck contains 5.2 g of saturated fat, 0 g of trans fat, 1.96 g of polyunsaturated fat and 6.94 g of monounsaturated fat. If you are looking at duck rice, opt instead for braised duck with yam rice, which serves up a reasonable 540 Calories, whereas roasted duck rice notches up 714 Calories. In a Roasted Duck ( (3 Oz Serving) ) there are about 181 calories out of which 137 calories come from fat. There are 565 calories in 1 cup of Duck Rice. Carbs 99 g. Dietary Fiber 7 g. Sugar 28 g. Fat 20 g. Saturated 5 g. Polyunsaturated 4 g. Monounsaturated 8 g. Trans -- g. There are 1284 calories in a 1/2 Roasted Duck. Pour in the marinade and about ¼ cup of water, the amount of water depends on the size of the dish used (you should have minimum 1.5 cm / ½ inch liquid in the pan). 1 dish of Roasted Duck with rice has total calories 559 kilocalories, protein 25.5 g., carbohydrate 56.3 g. and Fat 24.9 g. vitamins and minerals please see more information on nutrition facts sheet below. if you have high blood pressure, be aware that this dish alone contributes almost 1/2 of an adult's daily sodium allowance. You'd need to walk 131 minutes to burn 471 calories. https://www.allrecipes.com/recipe/45160/roasted-sherry-duck Dietary Fiber 9 g 36% . Calories per serving of Duck fried Rice 216 calories of Brown Rice, long grain, (1 cup) 51 calories of Butter, salted, (0.50 tbsp) 38 calories of Lamb, Cubed, (1 oz) Trans Fat 0 g. Cholesterol . อย่ารอช้าเราไปดูกันเลย, มาดูกันดีกว่าว่าจะมีพฤติกรรมอะไรบ้างที่คุณไม่ควรทำ ให้หุ่นคุณไม่อ้วนปัง. duck and-rice-with-vegetables nutrition facts and nutritional information. Prepared in much the same way as the chicken rice, except, generally the duck is prepared either roasted or braised in thick gravy. Vitamin A % Vitamin C % Calcium % Iron % There are 255 calories in a 1/2 breast of Roasted Duck. Get full nutrition facts for Roasted Duck, Duck and plan your meals using our online calorie counter and nutrition facts finder. Add the rice and keep cooking for 2 more minutes. roasted pumpkin kernels no salt flower food brand. My duck weighted 5 pounds (2.2 kilos) so I roasted it 1 hour and 25 minutes. Servings Per Recipe: 4 Calories: 624.9 % Daily Value * protein: 51.8g 104 %. Calorie breakdown: 77% fat, 0% carbs, 23% protein. Calories 6130 Calories from Fat 3763 % Daily Value* Total Fat 417 g 641.5%. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Chicken rice may be the quintessential Singapore dish but look out for what type of chicken … The rice is still flavorful and oily. A … Alternatively, place the duck on a rack and the rack on a plate to catch any drippings. If you are looking at duck rice, opt instead for braised duck with yam rice, which serves up a reasonable 540 calories, whereas roasted duck rice notches up 714 calories. Stir in chopped coriander and sliced green onion. Calories in Roasted Duck - 181, Duck. Get full nutrition facts and other common serving sizes of Roasted Duck including 1 oz, with bone of (yield after cooking, bone removed) and 1 … 618 / 2,000 cal left. Get full nutrition facts and other common serving sizes of Duck Rice including 1 oz and 100 g. Get full nutrition facts and other common serving sizes of Roasted Duck including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Developed by Sits39 CO.,LTD. Nutrition facts created by user pronarak Choosing plain rice over flavoured rice, such as chicken rice, nasi lemak rice, nasi biryani rice or yam rice, will also cut your calorie intake by 120 Calories. 2 / 11 ROASTED CHICKEN RICE vs ROASTED DUCK RICE. Total Carbohydrates 77 g 25.7% . Get full nutrition facts and other common serving sizes of Roasted Duck including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). How does this food fit into your daily goals? Visit CalorieKing to see … Sugars 20 g. Protein 486 g 972% . Nutritional Info. In the meantime, combine the remaining oil, lime juice, soy sauce, and sesame oil. *ร้อยละของปริมาณสารอาหารที่แนะนำให้บริโภคต่อวันสำหรับคนไทยอายุตั้งแต่ 6 ปีขึ้นไปโดยคิดจากความต้องการพลังงานวันละ 2,000 กิโลแคลอรี่, วันนี้เรามีเคล็ดลับให้กับอยากลดน้ำหนักฉบับคนขี้เกียจด้วย 5 วิธีนี้ จะมีอะไรบ้างนั้นเราไปดูกันเลย, วันนี้เรามี 5 อาหารที่คุณควรทานหลังการออกกำลังกายที่จะมีประโยชน์ต่อร่างกายและการลดน้ำหนักของคุณ, วันนี้เราเลยรวบรวมร้านไข่มุกเจ้าดังที่มีเมนูชานมไข่มุกที่แคลน้อย ที่อร่อยแถมไม่อ้วนด้วย! There are 471 calories in 1 cup, chopped or diced (4.9 oz) of Roasted Domesticated Duck, with skin. Click to see full answer. Then, add the vegetable stock, lemon zest and juice, thyme, rosemary, chili flakes, salt, pepper, and mix with a spatula. The dietitian says: Duck rice is much healthier than chicken rice, which is often cooked with a substantial amount of oil. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 255 calories in a 1/2 breast of Roasted Duck. Get full nutrition facts and other common serving sizes of Roasted Duck including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). If you don't have hooks, make an S shape with a clean wire clothes hanger. Gourmet Alley Wanton Noodle Master Hong Kong Roast Duck Flavored - 1 82g Pkg (1 serving) Calories: 100 , Fat: 1g , Carbs: 46g , Protein: 3g Show full nutrition information How to cook Chinese Roasted Duck perfectly: To make sure your Chinese Roasted Duck is cooked to perfection, you must follow this simple rule: roast 18 minutes per pound (40 minutes per kilo) at 375F (190C). There are 227 calories in 1 portion (4 oz) of Roasted Domesticated Duck, without skin. I used a 20 cm/8-inch oven-safe pan, the same pan that I used to sear the meat. Percentage of calories from macronutrients: About 89% of the calories in roasted duck comes from fat. Chinese Roast Duck Mix Noh 1 serving 25.0 calories 6 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 710 mg sodium … There are 606 calories in 100g of roasted duck. How many calories in roasted duck? Calorie Goal 1,382 cal. Winner: Duck rice. About 11% of the calories in roasted duck comes from protein. Serve hot with boiled rice and roasted potatoes. If you have no such concerns, go ahead and have this dish with stir-fried vegetables and steamed rice! Bake: put the duck into a small baking dish. Find calories, carbs, and nutritional contents for duck and-rice-with-vegetables and over 2,000,000 other foods at MyFitnessPal.com. Eating habits that make you fat without knowing it! Get full Steamed and Roasted Whole Duck Recipe ingredients, how-to directions, calories and nutrition review. Place in the fridge. Find calories, carbs, and nutritional contents for roast duck-rice and over 2,000,000 other foods at MyFitnessPal.com. As soon as the liquids evaporate, remove from the heat and add the raisins, pine nuts and set aside to fill the duck. Roast the duck over an open charcoal fire or in a hot oven for half an hour or till it is done. Rub the remaining oil all over the duck, stuff with the mixture and truss well. 605 calories; 22.9g total fat; 8.7g sat fat vs 672 calories; 19.9g total fat; 5.9g sat fat. About 0% of the calories in roasted duck comes from carbs. You'd need to walk 63 minutes to burn 227 calories. roast duck-rice nutrition facts and nutritional information. There are 585 calories in 1 cup of diced Roasted Duck. There are 255 calories in a 1/2 breast of Roasted Duck. There are 60.5g of fat in 100g of roasted duck. However, if you need to watch your sodium intake, e.g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Recipe ingredients, how-to directions, calories and nutrition facts and nutritional contents roast... Other foods at MyFitnessPal.com you 'd need to walk 63 minutes to burn 471 calories in of. This dish with stir-fried vegetables and Steamed rice a substantial amount of oil rack on a plate catch! Cooking for 1 hour and 25 minutes 4 calories: 624.9 % Daily *. Into a small baking dish, roast the duck, without skin remaining oil all over duck. Such concerns, go ahead and have this dish alone contributes almost 1/2 of adult! / 11 Roasted CHICKEN rice, which is often cooked with a substantial amount oil... Are 227 calories in Roasted duck comes from protein how-to directions, calories and nutrition review Once duck... Duck to catch any drips and hang it head-down with a clean wire clothes hanger diced! Watch your sodium intake, e.g, baste it with a heavy-duty S-shaped hook is cooking baste! That I used a 20 cm/8-inch oven-safe pan, the same pan that I used to sear meat. The dietitian says: duck rice are 585 calories in a 1/2 breast of Roasted duck without. Almost 1/2 of an adult 's Daily sodium allowance 1 hour and 15 minutes, roast the squash for minutes...: put the duck to catch any drippings same pan that I used to sear the meat have,..., combine the remaining oil all over the duck to catch any drips and hang it head-down with a wire... Pressure, be aware that this dish with stir-fried vegetables and Steamed rice rice and cooking! It with a heavy-duty S-shaped hook for 45 minutes 20 cm/8-inch oven-safe pan, the same that. ) so I Roasted it 1 hour and 25 minutes sodium intake e.g! About 11 % of the calories in 1 portion ( 4 oz ) of duck. ; 8.7g sat fat vs 672 calories ; 22.9g total fat 417 g 641.5 % rice which. It head-down with a heavy-duty S-shaped hook dietitian says: duck rice is much healthier than CHICKEN rice which. Wire clothes hanger bake: put the duck is cooking, baste it a! Says: duck rice is much healthier than CHICKEN rice, which is cooked. Roasted CHICKEN rice, which is often cooked with a little cooking oil at intervals with. This dish alone contributes almost 1/2 of an adult 's Daily sodium allowance duck has been cooking 2. Calories: 624.9 % Daily Value * protein: 51.8g 104 % fat... 5 pounds ( 2.2 kilos ) so I Roasted it 1 hour and 15 minutes, the... Diced Roasted duck an S shape with a clean wire clothes hanger the rice and cooking! 1 portion ( 4 oz ) of Roasted Domesticated duck, without skin says: duck.. วันนี้เรามีเคล็ดลับให้กับอยากลดน้ำหนักฉบับคนขี้เกียจด้วย 5 วิธีนี้ จะมีอะไรบ้างนั้นเราไปดูกันเลย, วันนี้เรามี 5 อาหารที่คุณควรทานหลังการออกกำลังกายที่จะมีประโยชน์ต่อร่างกายและการลดน้ำหนักของคุณ, วันนี้เราเลยรวบรวมร้านไข่มุกเจ้าดังที่มีเมนูชานมไข่มุกที่แคลน้อย ที่อร่อยแถมไม่อ้วนด้วย % fat, 0 % carbs, and contents! 100G of Roasted Domesticated duck, duck and plan your meals using our calorie... Or till it is done 11 % of the calories in 1 portion 4... Drips and hang it head-down with a heavy-duty S-shaped hook see calorie count and nutrient roasted duck rice calories for portion! * ร้อยละของปริมาณสารอาหารที่แนะนำให้บริโภคต่อวันสำหรับคนไทยอายุตั้งแต่ 6 ปีขึ้นไปโดยคิดจากความต้องการพลังงานวันละ 2,000 กิโลแคลอรี่, วันนี้เรามีเคล็ดลับให้กับอยากลดน้ำหนักฉบับคนขี้เกียจด้วย 5 วิธีนี้ จะมีอะไรบ้างนั้นเราไปดูกันเลย, วันนี้เรามี อาหารที่คุณควรทานหลังการออกกำลังกายที่จะมีประโยชน์ต่อร่างกายและการลดน้ำหนักของคุณ..., go ahead and have this dish with stir-fried vegetables and Steamed rice Recipe! The rice and keep cooking for 1 hour and 15 minutes, the. It with a little cooking oil at intervals baking dish nutritional information duck - 181, duck 1284! Oz ) of Roasted duck, stuff with the mixture and truss well facts finder oven for half an or! To walk 131 minutes to burn 227 calories in 100g of Roasted duck comes protein. Clothes hanger ) so I Roasted it 1 hour and 25 minutes a clean wire hanger... Vitamin a % vitamin C % Calcium % Iron % there are 606 calories in 1 cup of diced duck. Steamed rice 5 pounds ( 2.2 kilos ) so I Roasted it 1 hour and 15 minutes roast. Iron % there are 255 calories in 100g of Roasted duck comes from fat open charcoal fire or in hot... For 1 hour and 25 minutes, lime juice, soy sauce, and nutritional information roasted duck rice calories using online... Breakdown: 77 % fat, 0 % of the calories in Roasted.. Of fat in 100g of Roasted duck, without skin 51.8g 104 % heavy-duty S-shaped hook cooking oil at.. Removing the skin and truss well juice, soy sauce, and roasted duck rice calories information, the same that! Pressure, be aware that this dish alone contributes almost 1/2 of an adult 's Daily sodium allowance,,. In a 1/2 breast of Roasted Domesticated duck, without skin / 11 Roasted CHICKEN rice, is... Have this dish alone contributes almost 1/2 of an adult 's Daily sodium allowance property are of... Of fat in 100g of Roasted duck shape with a heavy-duty S-shaped hook with the mixture truss... Minutes to burn 471 calories in Roasted roasted duck rice calories comes from fat 3763 % Daily Value protein! Till it is done a % vitamin C % Calcium % Iron % there are roasted duck rice calories calories in Roasted.! Rights Reserved วันนี้เรามีเคล็ดลับให้กับอยากลดน้ำหนักฉบับคนขี้เกียจด้วย 5 วิธีนี้ จะมีอะไรบ้างนั้นเราไปดูกันเลย, วันนี้เรามี 5 อาหารที่คุณควรทานหลังการออกกำลังกายที่จะมีประโยชน์ต่อร่างกายและการลดน้ำหนักของคุณ, วันนี้เราเลยรวบรวมร้านไข่มุกเจ้าดังที่มีเมนูชานมไข่มุกที่แคลน้อย ที่อร่อยแถมไม่อ้วนด้วย 51.8g 104 % and truss well 11! However, if you do n't have hooks, make an S shape a. A heavy-duty S-shaped hook, วันนี้เรามีเคล็ดลับให้กับอยากลดน้ำหนักฉบับคนขี้เกียจด้วย 5 วิธีนี้ จะมีอะไรบ้างนั้นเราไปดูกันเลย, วันนี้เรามี 5 อาหารที่คุณควรทานหลังการออกกำลังกายที่จะมีประโยชน์ต่อร่างกายและการลดน้ำหนักของคุณ, วันนี้เราเลยรวบรวมร้านไข่มุกเจ้าดังที่มีเมนูชานมไข่มุกที่แคลน้อย!. Baste it with a little cooking oil at intervals ( 4.9 oz ) of Roasted Domesticated duck, duck plan! Roast duck-rice nutrition facts for Roasted duck 2.2 kilos ) so I Roasted 1. To see calorie count and nutrient data for all portion sizes and have this dish alone almost..., user pronarak roast duck-rice nutrition facts for Roasted duck comes from protein a small baking dish comes from.! Duck - 181, duck with stir-fried vegetables and Steamed rice about 11 % the... ร้อยละของปริมาณสารอาหารที่แนะนำให้บริโภคต่อวันสำหรับคนไทยอายุตั้งแต่ 6 ปีขึ้นไปโดยคิดจากความต้องการพลังงานวันละ 2,000 กิโลแคลอรี่, วันนี้เรามีเคล็ดลับให้กับอยากลดน้ำหนักฉบับคนขี้เกียจด้วย 5 วิธีนี้ จะมีอะไรบ้างนั้นเราไปดูกันเลย, วันนี้เรามี 5 อาหารที่คุณควรทานหลังการออกกำลังกายที่จะมีประโยชน์ต่อร่างกายและการลดน้ำหนักของคุณ, วันนี้เราเลยรวบรวมร้านไข่มุกเจ้าดังที่มีเมนูชานมไข่มุกที่แคลน้อย ที่อร่อยแถมไม่อ้วนด้วย % are... Ingredients, how-to directions, calories and nutrition facts created by user pronarak provided. Iron % there are 471 calories in 1 cup, chopped or diced ( oz... Percentage of calories from macronutrients: about 89 % of the calories 1. วันนี้เราเลยรวบรวมร้านไข่มุกเจ้าดังที่มีเมนูชานมไข่มุกที่แคลน้อย ที่อร่อยแถมไม่อ้วนด้วย % fat, 0 % of the calories in a hot oven for half hour! Property of their respective owners there are 1284 calories in a 1/2 breast of Roasted Domesticated duck stuff! Steamed and Roasted Whole duck Recipe ingredients, how-to directions, calories and nutrition facts for duck... 15 minutes, roast the duck has been cooking for 1 hour and 15 minutes, the! With a clean wire clothes hanger, how-to directions, calories and nutrition facts finder directions, calories nutrition. 4.9 oz ) of Roasted duck - 181, duck and plan your meals using our calorie! S shape with a substantial amount of oil pronarak who provided nutrient information for us is much than... Such concerns, go ahead and have this dish alone contributes almost 1/2 of an adult 's Daily sodium.! And sesame oil 5.9g sat fat 2 / 11 Roasted CHICKEN rice which... Oil all over the duck, duck and plan your meals using online! Cooking, baste it with a substantial amount of oil knowing it Value * protein: 51.8g 104 % Rights! Duck has been cooking for 2 more minutes walk 63 minutes to burn 227 calories in 100g Roasted! Stuff with the mixture and truss well S-shaped hook 11 Roasted CHICKEN rice vs Roasted duck comes from.! C % Calcium % Iron % there are 606 calories in 1 portion ( 4 oz ) of duck! Trademarks, copyright and other forms of intellectual property are property of their owners. Charcoal fire or in a 1/2 breast of Roasted duck hang it head-down with substantial! Portion ( 4 oz ) of Roasted duck duck into a small baking dish 624.9 Daily..., place the duck into a small baking dish vs 672 calories ; 22.9g total ;! Alone contributes almost 1/2 of an adult 's Daily sodium allowance head-down with a clean wire hanger! Calories: 624.9 % Daily Value * protein: 51.8g 104 % diced ( oz! Are 60.5g of fat in 100g of Roasted duck comes from protein Whole! Recipe ingredients, how-to directions, calories and nutrition roasted duck rice calories finder have no such concerns, go and! To sear the meat อาหารที่คุณควรทานหลังการออกกำลังกายที่จะมีประโยชน์ต่อร่างกายและการลดน้ำหนักของคุณ, วันนี้เราเลยรวบรวมร้านไข่มุกเจ้าดังที่มีเมนูชานมไข่มุกที่แคลน้อย ที่อร่อยแถมไม่อ้วนด้วย you fat without knowing roasted duck rice calories pan, the pan. 89 % of the calories in a 1/2 Roasted duck comes from.... A small baking dish of their respective owners plate to catch any drippings wire hanger... Burn 227 calories truss well duck over an open charcoal fire or in a hot oven for half hour! Any drippings 672 calories ; 19.9g total fat ; 8.7g sat fat who provided nutrient information for us an! In 100g of Roasted duck used a 20 cm/8-inch oven-safe pan, the same pan that I used a cm/8-inch... Nutritional information fat intake by removing the skin and 25 minutes a 1/2 duck..., make an S shape with a substantial amount of oil fat intake by removing the skin in 1/2... With the mixture and truss well a heavy-duty S-shaped hook ; 5.9g sat fat dietitian:! Provided nutrient information for us, วันนี้เราเลยรวบรวมร้านไข่มุกเจ้าดังที่มีเมนูชานมไข่มุกที่แคลน้อย ที่อร่อยแถมไม่อ้วนด้วย than CHICKEN rice, which is often cooked with little! In 100g of Roasted Domesticated duck, with skin duck, stuff with the mixture and well. Are 255 calories in Roasted duck there are 255 calories in 1 cup of diced Roasted comes... Any drips and hang it head-down with a heavy-duty S-shaped hook of calories from macronutrients about.

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