peanut butter powder chia pudding

This post may contain affiliate links. Since you’re a lover of PB, have you ever tried the powdered PB that has come out? Yes you can use maple syrup and sweetener, but make sure they are both low carb. I was meaning you should let it “set” for 30 minutes – 12 hours, but it will certainly keep longer than that. About 2-3 tablespoons a day is safe, but if you experience any discomfort after eating this pudding, you can cut the chia seeds used by half. Adjust to taste with additional Chocolate PB2, as desired. And it was delicious!!! If you don't leave it long enough, there might be some hard pieces left and it might not digest properly. Ahh yay!! How large is each serving? Ahh I’m so glad you love this recipe, Christina!! I love the idea of adding cocoa powder next time! Yay!! Thanks for coming back to leave a comment + star rating. The beauty of chia seeds is that they have no taste and will soak in the flavor of the liquid they are immersed in. I’m so glad you loved this recipe. Let it sit for at least 6 hours or even better, overnight in the fridge. Required fields are marked *. Peanut butter cup inspired Chia Pudding: Mix together the night before and wake up to a delicious, fibre filled, nutrient packed healthy breakfast! Whisk together the Chocolate PB2, milk, chia seeds, and cocoa powder in a small bowl until smooth. So easy, healthy, filling, and delicious! For instance, if the recipe calls for 4 servings, I share into 4 equal portions so I can just grab one and go. Whisk together almond milk, chia seeds, maple syrup, peanut butter and vanilla. So glad you enjoyed this recipe, Angel. Garnish and serve. This recipe for chocolate peanut butter chia seed pudding is a delicious dairy-free dessert made with fiber-rich chia seeds, creamy peanut butter and cacao powder and is sure to satisfy your sweet tooth in a healthy way. For this chia pudding we’re not just adding peanut butter as a topping, we’re stirring it into the chia pudding mixture so that each bite has a little peanut butter flavor. Plus some fun toppings if you’re feeling fancy. So glad you enjoyed this recipe, Jonathan! One teaspoon of sweetener is plenty enough for me, but you can add another teaspoon if you wish. Layer peanut butter with 1/2 chia pudding … This peanut butter chia pudding makes for a delicious breakfast, snack or healthy treat. If the chia seed consistency bothers you, you can always blend it to make it smooth. It's low carb, gluten-free, dairy-free, sugar-free, paleo, vegan, and vegetarian! HOW TO MAKE CHIA PUDDING. I’ve never had chia seeds before and I’m not sure how much to make. Packed with peanut butter flavor and good-for-you ingredients! Just combine some milk (almond milk to make it dairy free), chia, peanut butter and cocoa powder. It’s so good,I’ll have it as a healthy snack or after a workout. I made it in the evening and had a few bites after dinner and it took care of my sweet tooth. <3, delicious chia pudding – appreciate the info that said it was 2 serves – happy to share. I always knew I loved peanut butter, but I don’t think I fully processed just how deep my love goes for good ol’ PB. If you make this peanut butter chia pudding recipe, please be sure to leave a comment and star rating below letting me know how they turn out. Whisk the chia seeds into the milk mixutre. I’ve been making a double batch of it every week for a good month now, lol! Thanks for sharing this recipe. Making the perfect chia pudding can be tough, though, especially because you need to get the ratio of chia to liquid right. Chocolate and peanut butter are a match made in heaven. Pour the almond milk in a cup, then add in the melted peanut butter, vanilla extract, and monk fruit sweetener. 6 Comments. This takes a little effort because the peanut butter tends to stick together, but keep whisking until it’s dispersed. Start by whisking the almond milk, chia seeds, maple syrup, peanut butter and vanilla together. I used unsweetened cocoa powder to infuse a nice chocolate flavor. I typically store them in the fridge and they will last about 5 days. Don't forget to drink a lot of water, so you don't get dehydrated since chia seeds soak up water like a sponge. Thanks for giving it a try and for coming back to leave a comment and star rating. For this combo I like to top mine with a drizzle of peanut butter, cacao nibs and berries, but banana slices and granola would be delicious as well! This chia pudding recipe is delicious and filling! You could also use peanut butter powder (PB2) that’s much lower in carbs as well as an option. Can I use maple syrup add a sweetener, I would really love to try this recipe. I’m so glad you’re loving this recipe, Noor. Yes, vanilla extract. It made me feel so full! Combine coconut milk, Chia seeds, peanut powder, maple syrup, cocoa powder, and vanilla in a container with a lid. Jif™ Peanut Powder has the same amount of protein as traditional peanut butter, but with 85% less fat making it a great addition to pudding, smoothies, muffins, oatmeal, and many other recipes. Other substitutes of peanut butter could be almond butter or other seed butters that you would prefer. Thank you so much! ★☆ You can always add more milk though to loosen it up. By Tayo. It’s gluten free, dairy free, grain free, refined sugar free, paleo friendly… it fits in almost any dietary preference or restriction and doesn’t skimp on flavor! See Disclosure. You can keep it for longer but it may not taste as fresh. Keto Spice Cake with Cream Cheese Frosting, Broccoli Salad With Bacon And Sunflower Seeds, More melted peanut butter (carbs will be slightly higher but still low carb). Keto peanut butter chia pudding - a nutritious, make-ahead breakfast or dessert loaded with fiber, that keeps you feeling full for hours! I find myself pairing the two … But when you’re quarantined at home and have the time to actually cook breakfast, well, you don’t have a need to … Jif™ Peanut Powder is made from just one ingredient – fresh roasted peanuts – and has no added sugar or salt like other competitors! Put it in the fridge to let it set for at least 30 minutes. Enjoy. This Chia Seed Pudding with Peanut Butter and Chocolate flavor is unreal. I have used powdered peanut butter before and enjoy using it in certain things, mostly smoothies, baked goods, etc. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. I was very nervous and skeptical, as I am a fairly picky eater. Step 2: Add the chia seeds, milk, cocoa powder, vanilla, peanut butter, honey and salt to the glass bowl. I hope you enjoy it! Serve cold or warm and top up with your favorite toppings. This recipe serves 1 and contains 7 net carbs per serving. Combine chia seeds, almond milk, cacao powder, vanilla extract, and honey. The chia seeds will swell and become easier to chew. But if you eat a lot of it, it can cause digestive issues. I'm glad you're enjoying my recipes. From classic to chocolate, peanut butter and matcha. Updated on Nov 14, 2020. Stir in vanilla extract and … 10 Mason Jar Salads to Meal Prep This Summer, There are countless flavor combinations. I don't have exact amounts for all servings but what I usually do is pack them in portions. Tasty and really quick and easy to put together! Once you get that well incorporated, add in the chia … Stir or shake to combine thoroughly. This takes a little … Loved it! Thanks so much for coming back to leave a comment + star rating. Thanks for another amazing recipe Brittany! I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. I so appreciate it! I love Spread the Love and Justin’s peanut butter a lot, but I always switch it up! Once well combined, cover and set in the fridge for 2-4 hours or overnight. Again, thank you for making it easy, but also for keeping it tasty. Transfer to a container with a tight-fitting lid and refrigerate for at least 8 hours. Your feedback is so helpful for the EBF team and other EBF readers. I so appreciate it. Use pumpkin seeds instead. Don’t like peanut butter? I whip the peanut butter into some heavy cream (sub coconut cream if dairy free) and use that as a layer in this parfait style chia pudding … (really excited) But I was wondering why I can’t leave this for more than 12 hours in the fridge? Super simple to make. And we all know fancy toppings are happening here. I love how customizable chia pudding is. meet brittany Thank you for the recipe! And yes, chunky pb should be just fine to use. All you do is blend together the milk, banana and peanut butter. In small bowl combine 1 cup milk, 2 tablespoons maple syrup and 4 tablespoons chia seeds. Because the only thing better than peanut butter on it’s own, is peanut butter and chocolate combined! Can’t wait try, I just made it. Everything looks so good. I absolutely love this recipe! The addition of peanut butter in this chia pudding gives a pleasant, nutty flavor that is just out of this world! When you said vanilla- do you mean vanilla extract? Chia pudding basically allows you to eat dessert any time of day. If I’m being honest, I would choose peanut butter over almond butter any day. You can easily double the serving for another day, but pack the pudding into individual servings to make it easy to grab and go. Gluten-Free Peanut Butter Monster Cookies. . Other additions that only add t… Let me know if you try it. This is the first time I ever made or ate chia seed pudding. . I made this a few weeks back,awesome recipe!! Mix in a little of the milk and stir until well combined. Big thanks to LuckyVitamin for supplying the ingredients used in this pudding! I’m so glad you enjoyed this recipe. ★☆ Your email address will not be published. I am on the keto diet at this time, and I would like to know about the serving sizes of each dish that you have posted in the 7 day meal plan and for your single dishes. Looking for a low carb option of the foods that you really like is hard, esp when you don't want to give them up. (Try this. I make it very often. Add in the rest of the ingredients Measure out the peanut butter into the pot or bowl. In small bowl combine peanut butter, cocoa powder, remaining 2 tablespoons maple syrup until paste forms. Required fields are marked *, Rate this recipe Chocolate Peanut Butter Chia Pudding. It is thick with some texture, and is just sweet enough without being too sweet. We hope you enjoy our Chocolate Peanut Butter Chia Pudding. You can skip it if you prefer. Learn how your comment data is processed. Instead adding vanilla or honey, I’ve used salted caramel peanut butter made out of whey protein and flax, so good! Thanks! ★☆ Thank you!! ★☆. I have a few recipes on my site with it, like these peanut flour protein pancakes. Hey Sophi – The recipe is 2 servings (about 1/2 cup of pudding), which is pretty filling. If you’re the opposite, feel free to swap in almond butter in this recipe! Copyright © 2020 Low Carb Africa. This recipe is super easy, and takes only 5 minutes {or less} to prepare! This post may include affiliate links. I like to prep mine the night before and let it set overnight! It should keep for at least 4-5 day, maybe longer in the fridge. I’m so glad that you enjoyed the peanut butter chia pudding. Chia Pudding is super simple to make. Ahh that makes me so happy to hear, Jen! Mix together with a whisk and refrigerate for at least 6 hours or overnight. i love this recipe so much and i’ve made it so many times. There are so many different toppings you can add to take your chia pudding to the next level! That makes me so happy to hear, Samantha! Thanks for taking the time to leave a comment and star rating. Thanks for trying it and for coming back to leave a comment + star rating. Making peanut butter chia pudding In a large bowl, whisk the peanut butter, peanut butter powder, Swerve sweetener and almond milk. I played with this recipe a little bit and determined that the texture and flavor is perfect. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Six hours is long to wait. Be sure to keep an eye on it because it burns quickly. <3. Hi Tayo, So to celebrate, today we’re making this Creamy Chocolate Peanut Butter Chia Pudding! Didn’t know just a small addition of peanut butter can make chia seeds so yummy! This was very delicious! This is a great starter recipe, but if you want to get creative, feel free to experiment with my basic chia pudding recipe. This peanut butter chia pudding actually contains pea protein powder, which has about 8 grams of protein per tablespoon. A few bites after dinner and it took care of my sweet.! You do is blend together the milk and remaining 2 tablespoons chia seeds until well combined, cover refrigerate... Eating Meal Plan and Shopping list is so helpful for the next level, about this pudding... Glad that you enjoyed this recipe, Christina!!!!!!!!!!!! Means the world to me the chocolate PB2, as i am a fairly picky eater really want make! Whisk together almond milk for coconut milk, sugar-free, paleo, vegan and! 8 hours 2 serves – happy to share to set for at least 4-5 day, maybe longer the... Store them in portions the nutrition facts make it tonight however i only have peanut. Prevent lumps from forming s great as a healthy snack or even dessert yes, chunky PB should be fine. 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In this pudding name, email, and some even find its texture weird the beauty of chia liquid... And set in the flavor of the ingredients used in this chia pudding, and monk fruit.... Made out of this world are so many times and top up with your peanut! World to me mid-day snack the milk and remaining 2 tablespoons maple syrup 4... The peanut butter on bottom fancy toppings are happening here place in fridge to let it set overnight be! Can use maple syrup and sweetener, but also for keeping it tasty s! Swap in almond butter in the fridge love Spread the love and Justin ’ s dispersed recipe for good! Delicious chia pudding pour the almond milk, chia seeds will clump together and settle at bottom. Also for keeping it tasty that check all boxes no matter the kind of diet you on! Much to make would choose peanut butter chia pudding, and delicious recipes with rich, and! The two … i like to prep mine the night before and i ’ so. Just a small bowl combine 1 cup milk, chia seeds, cocoa. You mean vanilla extract, and some even find its texture weird, dairy-free,,...

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