healthy ground turkey recipes low carb

Switch your crock pot to warm for serving all party long. Recipe and photo: Krista / Destination Delish. Top these healthy turkey burgers with kimchi--a fermented mixture of cabbage and other vegetables--which can be found near other refrigerated Asian ingredients or near sauerkraut or pickles in well-stocked supermarkets or natural-foods stores. This breakfast strata recipe is easy to prepare and a great dish to make when you have family staying with you for the holidays. We love keeping this turkey meatball recipe on hand for meal prep, since meatballs can be used in sandwiches, salads, pasta and more. Makes 4 servings Makes 4-6 servings Put down the Manwich! Healthy Turkey Meatloaf This meatloaf is made healthy with ground turkey, oats, sugar-free ketchup, onions, parsley and extra virgin olive oil. Crunchy romaine lettuce serves as the base of this flavor-filled salad that gets topped with your favorite salsa, and if you want a little more indulgence, some low-fat cheese and a few crispy baked tortilla chips. Ready in about 30 minutes! Shredded lettuce and Cheddar cheese are wrapped up in warm whole-wheat tortillas with cooked turkey, salsa and beans--yum! Healthy Ground Turkey Recipes. G arlic Butter Turkey with Cauliflower – A rich and indulgent bowl of comfort with a healthy twist! Homemade Greek yogurt salsa dressing finishes off this easy, delicious, low carb salad recipe. Turkey Ratatouille Recipe. Makes 4 servings Serve leftover filling and salsa over spinach or mixed greens for lunch, enjoy the leftover salsa with plain Greek yogurt for a sweet-and-savory snack, or cook the leftover turkey mixture with scrambled eggs for a protein-packed breakfast. All rights reserved. I used whole eggs- 4. While it's cooking, you'll have time to throw together a green salad and warm up some crusty bread to complete the meal. Makes 24 meatballs, or about 6 servings (But really, who wouldn’t eat tacos for days?) Recipe and photo: Perry Santanachote / Life by Daily Burn, 2. 20-Minute Turkey Tacos with Apple Salsa Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium. Hi there. The mix would go just as well as a filling for lettuce cups, on top of steamed vegetables or mixed with cooked rice noodles. Just wake up a little earlier than your houseguests and pop it into the oven--the delicious aroma as it bakes will be their alarm clock! Try tucking it into whole-wheat tortillas or serve over instant brown rice for a quick and healthy supper. Like sloppy Joes? Look for premade tzatziki near the specialty cheeses and dips at your grocery store or make your own (see Associated Recipes). Garnish with hollandaise sauce for even more delicious flavor! Serve this healthy, hearty sauce with your favorite pasta, or over polenta with a sprinkling of Parmesan cheese. A one-cup serving of this turkey and white bean chili comes in at just 320 calories and an impressive 33 grams of protein and 13 grams of fiber. And because of its mild flavor, this lean protein works with just about any flavor profile, whether it’s taco seasoning, Moroccan spices, or classic Italian herbs. A honey-mustard mixture keeps these low-fat patties moist and succulent. But if you find yourself making the same old boring patties, it’s time for an upgrade. This recipe makes four burgers, but cooked patties can easily be frozen to later use (defrost in the fridge before reheating on the grill or stovetop). Recipe and photo: Kelly Senyei / Just a Taste, 8. Zucchini Noodles and Meatballs This lower-fat version of the classic hamburger casserole is made with ground turkey, more vegetables, and fewer potatoes than the traditional version. 17 Healthy Ground Turkey Recipes That Are Ready in 30 Minutes or Less, Healthy Recipes to Make with a Pound of Ground Turkey, © 2020 EatingWell.com is part of the Allrecipes Food Group. Serve this summery burger with a simple side salad for a healthy dinner that's full of fresh flavors. Find healthy, delicious ground turkey recipes, from the food and nutrition experts at EatingWell. I found your recipe by searching for ground turkey keto recipes. Making meatballs for a party? Add ground turkey and cook until browned and no longer pink, about 10 minutes. Without the brown rice, a serving of ground turkey stir-fry has: … Lean yet juicy and incredibly flavorful, ground turkey deserves a place in your weeknight dinner roundup. Regular ground turkey, which is a mixture of light and dark meat and some skin, contains almost as much fat as lean ground beef. Top ground turkey low sodium heart healthy recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Shredded mozzarella combined with fresh basil melts beautifully inside these gems. It’s one of the most affordable and most versatile options out there. Pro tip: When choosing your protein, we recommend opting for 100 percent white meat, which is lower in fat and calories. Freeze leftovers in individual servings for easy reheating. I can’t get over how tasty these turkey meatballs are! © 2020 Daily Burn, Inc. Recipe and photo: Perry Santanachote / Life by Daily Burn, RELATED: 9 Scary Salads Over 1,000 Calories, 10. Buffalo Chicken Sloppy Joes If you’re not keen on eating tacos for days, the leftovers are easy to mix and match. Offers may be subject to change without notice. Makes 6 servings. This lean Bolognese is made with ground turkey instead of ground beef and the result is just as delicious! Swapping in ground turkey for beef is the easiest way to lighten up this classic comfort food dish. When cooked up with diced sweet potatoes and onions, ground turkey makes the perfect protein-rich filling for sweet bell peppers. To keep the saturated fat low, we use one pound of ground turkey and add whole-grain bulgur to boost the volume and fiber in this chili recipe. Crisp apples make a refreshing chunky salsa to top the turkey taco mixture flavored with cumin, garlic and onion. Healthy Turkey Chili. To make a low carb turkey meatloaf, begin by getting out a baking sheet then preheat the oven to 325 degrees Fahrenheit. How to make a keto turkey meatloaf. We like to garnish it with creamy avocado, but melted cheese, chopped scallion and a dollop of sour cream will work well too. Melted Swiss cheese, sliced tomato and arugula top off this delicious low-carb dinner! Make your own at home by combining plain Greek yogurt with a squeeze of lemon, dill and finely chopped cucumber. salt, toasted sesame oil, vegetable oil, microgreens, water, garlic cloves and 12 more. Previous: Our Favorite Running Gear Under $40. Recipe and photo: Perry Santanachote / Life by Daily Burn, RELATED: 12 Insanely Easy Crock-Pot Soup Recipes, 5. Teriyaki Turkey Rice Bowl I’m a HUGE fan of 90% lean ground turkey as it’s a super versatile healthy substitute to ground beef with great taste and texture. All Right Reserved. These tasty turkey and bean burritos are the perfect choice for a quick dinner or lunch. If you’re looking for a quick … Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy Greek-inspired burger recipe loaded with feta, spinach and Mediterranean spices. This Healthy Taco Salad recipe uses seasoned ground turkey, black beans, avocado, and corn. Article image from – jenniferbanz.com. Serve wrapped in lettuce leaves to cut down on carbs and top with a thick slice of avocado and fresh tomato. Transfer the lot to the slow cooker and add the tomatoes, puree, stock, balsamic vinegar, coconut aminos. Instead of roasting the sweet peppers in the oven, use an air fryer to get them crisp-tender but not soggy. Pro tip: Freeze leftovers in individual servings for easy on-the-go lunches or a quick dinner. Serve these tasty meatballs over whole-grain pasta with fresh tomato sauce for a satisfying take on spaghetti and meatballs, and save the leftovers to stuff into sandwiches. Because ground turkey has such a mild flavor, it’s easy to liven up with whatever flavors you like. If you're a fan of caprese salads, you'll love this healthy turkey burger recipe. Makes 4-6 servings Makes 4 servings For this healthy turkey meatball recipe, lean ground turkey is mixed with fresh mushrooms, oats, garlic, spices and a little Parmesan cheese for a meatball that's moist, delicious and has more fiber and less saturated fat than a traditional beef and pork version. Heat 1 tablespoon oil in a large non-stick skillet over medium … Note: The recipe calls for 1 ½ pounds of ground poultry, but you can easily adapt the recipe to use a standard 1 pound container by slightly reducing the amount of breadcrumbs and milk you add to the meatball mixture. Recipe and photo courtesy of Real Balanced. The sweetness of the butternut squash tames the kick from cayenne in this healthy turkey chili, making this easy crock pot chili just right for kids and adults alike, whether for weeknight dinners or tailgating parties. The macronutrients are pretty much perfect for a main meal. Make it on the stove-top or right in your Instant Pot pressure cooker … This healthy meatloaf recipe uses ground turkey--which has a higher percentage of healthy unsaturated fat compared to ground beef--and it's loaded with colorful vegetables. To simplify the prep, look for chopped fresh onion and shredded carrot or a soup starter mix in the produce section. Yes, this soup still nestles the turkey meatballs in a bath of tomato sauce, but the “broth” is anything but traditional marinara. RELATED: 6 Easy Tips for Eating Clean on a Budget, 1. Healthy Turkey Burgers This delicious one-skillet pasta meal-for-two is ready in just 35 minutes! After all the ingredients are added to the pot, we like to slowly simmer our chili for close to an hour to develop the best flavor, but if you're in a hurry, reduce the liquid by half and simmer for 20 to 25 minutes. Burgers made with ground turkey are a lean alternative to beef burgers, providing you choose turkey ground from the breast. Quickly cook the turkey on the stovetop with chopped broccoli, grated carrots, and a mix of flavorings including garlic, ginger and soy sauce. Forget spaghetti noodles — zucchini noodles accompany these turkey meatballs just as well with a fraction of calories, fat and carbohydrates. Top with a healthy dose of cilantro and squeeze of lime for a splash of freshness before serving. Next: Kettlebells vs. Dumbbells: Which Should I Choose? From turkey burgers to tacos, these easy keto ground turkey recipes will be your new favorite ideas for low carb dinners. Look for tahini, a sesame paste, with Middle Eastern ingredients or in the natural-foods section of the supermarket. These healthy turkey burgers are flavored with the Southwestern triad of chiles verdes, cumin and cilantro. We serve them here on tortillas, but traditionalists can go for a bun. Turkey--seasoned with a spicy Italian-seasoning blend--is served with tomato sauce and wilted spinach over multi-grain pasta. Here, our favorite bird gets kicked up a notch with cilantro, scallions and taco seasoning. Set yourself up for a week of super-satisfying lunches with these south of the border-style meal-prep bowls. This healthy white turkey chili recipe is gorgeous, with flecks of green from zucchini, oregano and green chiles. This might be the simplest way to make a week’s worth of dinners with one pound of ground meat. 30 measly minutes for the whole shebang. Turkey burgers too often turn in to flavorless hockey pucks, but a healthy dose of minced garlic and freshly chopped parsley and rosemary keep these patties full of flavor and moisture. After a quick assembly of the dish, it rests overnight in the refrigerator, allowing the pieces of whole-grain English muffin to fully absorb the cheesy egg mixture. Recipe and photo: Robyn / Real Food Whole Life, RELATED: 12 Easy and Delicious Taco RecipesÂ, 3. Ground Turkey and Sweet Potato Stuffed Peppers It’s not only AMAZE in the recipe, it’s been a low fat lifesaver in other recipes too including: Teriyaki Turkey Stuffed Peppers; Caramelized Mushroom Turkey … Forgo regular pasta (and most of the carbs) for spiralized zucchini "noodles" in these make-ahead meals. Low Carb Turkey Meat Sauce from Step Away From The Carbs . Instead of the traditional Ranch dressing for dipping, each sandwich is topped with a healthier homemade Greek yogurt and blue cheese ranch sauce. A lively salsa made from fresh or canned tomatillos tops this simple casserole. Lean ground turkey makes a moist, low-fat substitute for the ground beef that's usually found in stuffed pepper filling. Serve these meatballs with marinara as an appetizer, on top of spaghetti or on a roll for a healthy meatball sub. Meatballs don’t always have to be served atop spaghetti! With a variety of flavors and textures (and a whopping 30 grams of protein! No tzatziki? In this gluten-free turkey burger recipe, lean ground turkey stands in for ground beef, and portobello mushrooms produce a juicy, flavorful alternative to the traditional bun. Low Carb Turkey Casserole with Cheese and Spinach from Step Away From The Carbs. Get the recipe. Swap the buns with spiralized zucchini instead for a nutritious, filling, and healthy … The Mexican-inspired seasoning blend adds a lot of flavor easily, and a sprinkle of fresh cilantro and queso fresco finishes the dish. While the meatballs get a burst of flavor from cilantro, parsley, and cumin, onion, garlic, chili powder, cumin, and hot sauce add depth to the sauce. Ground Turkey and Sweet Potato Stuffed Peppers, Baked Asian Chicken Meatball Lettuce Wraps. Instead of dressing, squeeze a lime wedge over the top before digging in. RELATED RECIPES: Low Carb Turkey Roll-Up; 10 Best Diabetes Lunch Ideas; Low Carb Broccoli Salad; Why this recipe works: Uses leftover turkey or you may purchase deli turkey 1-2 thick slices and chop or dice. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. What you should eat in the morning to boost energy, stop cravings and support your overall health. The zoodles quickly turn tender-crisp as the veggie-packed Bolognese warms in the microwave. Makes 6 servings 12 Low Carb Ground Turkey Recipes - all gluten free and keto-friendly! News flash: Salsa does not have to be made from tomatoes! Keto Beef and Broccoli Stir Fry. The side of sweet potato fries bakes while you prep the burgers, so this entire healthy dinner is ready in under 30 minutes. That won’t mean slaving away in the kitchen, or spending major dough on groceries, though. Note: This recipe calls for 1 ½ pounds of ground turkey for six servings, but you could easily use just 1 pound and reduce the amount of breadcrumbs and milk slightly to compensate. Recipe and photo: Perry Santanachote / Life by Daily Burn, 9. Quick and Easy Taco Salad Adding cooked veggies to these mini meatloaves helps the lean turkey stay juicy. That means you can eat one the night you bake it and save the other for the next day to enjoy as sandwiches (hot or cold, your choice) or set atop a salad of vinaigrette-dressed mixed greens (your own homey version of a country pâté). The turkey meatballs are adapted from Greek Turkey Burgers with Spinach, Feta & Tzatziki by Hilary Meyer. Healthy Ground Beef Recipes - (It's afforable and flavourful) I am not kidding when I call this the “healthy” turkey stir-fry. Making these Healthy Turkey Taco Stuffed Avocados (avo-tacos, if you will), couldn’t be easier. Swiss and salami have had their day. Recipe and photo: Spoonful of FlavorÂ, 11. Teriyaki Turkey Cabbage Rolls Turkey Chili. Low Carb Turkey Enchilada Stuffed Poblanos from Step Away From The Carbs. It’s a one-pot dish so you can kick your feet up for a while. Ground turkey is filled with the flavor of spices and herbs and cooked along deliciously crunchy cauliflower. The patties are seasoned with Italian spices, then topped with juicy tomatoes drizzled with balsamic, fresh basil and fresh mozzarella. Sprinkle the mixture over … In a small bowl, mix together the almond flour and remaining seasonings. Turn classic chicken parm into meatballs with this easy load-and-go appetizer recipe with a cheesy surprise inside. You'll also love this recipe because it makes two loaves. We took one of our favorite recipes, Mexican Stuffed Acorn Squash (see Associated Recipes) and repurposed the filling into a tasty topping for low-carb spaghetti squash. This recipe is proof that fresh, wholesome ingredients can lend light-years more flavor than anything out of a can. This crowd-pleasing, make-ahead pasta dish uses lean ground turkey instead of ground beef and sneaks in zucchini, which helps you eat more vegetables and helps keep the filling moist. You can substitute tomatoes for tomatillos, but they don't have the same tangy bite. Trying to find the Ground Turkey Casserole Low Carb? These tasty turkey burgers, served on toasted focaccia and dressed with marinara sauce, are reminiscent of a sausage pizza. No problem! Think of this easy 30-minute recipe as a cross between Sloppy Joes and buffalo wings. The recipe suggests serving the mixture over rice, but don’t be afraid to get creative! Close the lid and cook on low … Want a meal that’s a bit easier to eat on-the-go? Kofta is the common term for the combination of ground meat, onions and spices shaped into balls and cooked. Our version uses turkey rather than beef or pork for the meatballs, and we've pumped up the volume of fresh vegetables in the mix. A nutritious low-carb, keto, paleo main dish for dinner. Stuffed peppers are a classic family meal--and they're fun to eat, too. Inspired by an option at the West Coast chain In-N-Out Burger, this turkey burger recipe keeps the carbs in check with a lettuce wrap instead of a bun. Makes 4 servings of 2 rolls each

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