fennel tomato soup

By using Verywell Fit, you accept our, Provencal Tomato Fennel Stew With Oven Roasted Cod Recipe. When August rolls around, I always know I’ll be looking for ways to use up the baskets of fresh, ripe tomatoes we pick from our garden. Ingredients. In a pot, combine the garlic, tomato paste, canned tomatoes, stock, spices and your roasted fennel and onion. Add the eggplant and saute for 5 minutes, stirring frequently, until … Save the stalks and add them to a homemade vegetable stock. dried oregano Small handful fresh Great flavor with the fennel and fresh herbs. Our Fennel & Tomato Soup is "souper" simple to make with just a handful of nutritious ingredients, making it … Cool soup slightly. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I added some Nantes carrots and it goes really nicely with the tomatoes. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. He is Verywell's Senior Medical Advisor. Add comma separated list of ingredients to exclude from recipe. Add the tomatoes, … Pureé the soup until smooth and enjoy a slightly spicy and sweet new take on tomato soup. 2 tablespoons olive oil. Heat 1/2 cup olive oil in a medium (10 to 11-inch) pot or Dutch oven, such as Le Creuset, over medium heat. I love this soup! If you love soup as much as me, give it a try. Information is not currently available for this nutrient. Wow, this is a long story about fennel. Or, make your own herbed croutons to sprinkle atop the soup. How Do Make a Delicious Beef Vegetable Soup? https://www.rachaelraymag.com/recipe/tomato-fennel-soup-recipe Taste, adjust seasonings as needed, and serve. Melt 6 tablespoons butter in a large pot over medium heat. Add the olive oil and garlic cloves with a few pinches of salt and black pepper. You saved Tomato Fennel Soup to your. Story E, Kopec R, Schwartz S, Harris G. An update on the health effects of tomato lycopene. We served it with a bread loaf alongside grilled ham and cheese sandwiches for dinner tonight. Meanwhile, in a small sauté pan over low heat, toast juniper and fennel seeds. Dump the can of tomatoes into a 9 x 13 inch baking dish, crushing the tomatoes carefully with your hands. Add chickpeas to vegetable mixture. Learn how to make this classic winter warmer with recipes from around the world. You can save the stalks along with other vegetable odds and ends in your freezer until you have enough to simmer in a pot. Very tasty soup. Add the tomato paste and broth, stir, and bring to a boil. Once lunch rolled around later the next afternoon, I found myself in a soup mood so I decided to throw it in a pot and add a can of fire-roasted tomatoes I had in the pantry. Cook, stirring occasionally, until vegetables are very soft and … Arrange fennel and onion in a single layer on a jelly-roll pan coated with cooking spray; toss to coat. Will def. Reduce heat to a simmer and cook another 15 minutes. We will make this again so thanks for sharing the recipe! To make croutons, tear a crusty loaf of bread into hunks, place on a baking sheet and toss with chopped garlic, herbs, and a drizzle of olive oil. If you like the flavor, add 1 or 2 anchovies to the roasting pan with the tomatoes. Plus, fennel is good for you." Stephanie Forsythe, MS, RDN, CNSC, is a registered dietitian nutritionist who has developed recipes and blog content for Savor Health. The soup was delicious and perfect for a cold winter's night. Bake the tomato mixture and onion/fennel mixture in the oven for 35 to 40 minutes, stirring and tossing midway through baking. Nutrient information is not available for all ingredients. Thank you, {{form.email}}, for signing up. A … Puree in batches until smooth. Here is everything you need: Fennel – The fennel adds a touch of sweetness with notes of anise/licorice and works well with the potatoes. My 13-year-old said it didn't look very red but she liked the taste of it. As an added bonus, it tastes even better the next day, so consider making a double … Because this soup contains no chicken or beef broth to offer competition, the pure flavors of fennel and tomato shine through. This recipe turned out amazing!!!! Increase the heat to medium high and bring to a boil. I will post the recipe I remade from it separately, but thank you for this basic recipe; to those who try it "as is" I suggest topping it off with grated Parmesan cheese and serving with garlic toast. Roasted Tomato, Onion, & Fennel Soup. I tasted it and stirred it and tasted it some more. Ingredients You’ll Need Potatoes, fennel and onion are roasted to perfection and pureed with almond milk until thick and creamy smooth for a sensational soup that’s worth repeating! 115 calories; protein 2.8g; carbohydrates 10.1g; fat 7g; cholesterol 1mg; sodium 275.5mg. Get simple, delicious recipes to help you eat well without feeling deprived. Add fennel, onion, carrots, potato, thyme, and … https://www.vegetariantimes.com/recipes/fennel-and-tomato-soup Stir in the cream, cover, and continue to simmer until the vegetables are completely softened, about … Since the soup was not cream based, it was the perfect complement to the cheese with the tomato/fennel flavors. Congrats! Try this tomato soup for a low calorie yet fiber-ful way to fit a serving of vegetables into your day. Salt and pepper to taste, and it was delicious! Cooked tomatoes are especially rich in a phytonutrient called lycopene, which has displayed anti-cancer potential in a variety of laboratory studies. Fennel is a low-calorie vegetable that has an anise-like flavor, which pairs really well with this tomato soup. Remove the dark green parts from the leeks and cut them crosswise as well. Tomatoes, fennel, onion, and garlic get roasted int he oven until caramelized. Just tasted like plain tomato soup. Bring to a boil, 1 to 2 minutes; simmer. You can use 2 to 3 ribs of celery and roast along with the onion. Annu Rev Food Sci Technol. Cook and stir fennel, onion, celery, and garlic in the hot oil until tender, about 10 minutes. Fennel and Tomato Soup . Remove the pot from stove; slowly add Pernod. Clean the fennel, slice off the top and then cut the bulb crosswise into thin slices. Info. No gift befits the food-obsessed people in your life like a cookbook. In a saucepan, heat 1/4 cup of the olive oil. Add fennel, onion and 1/2 teaspoon salt. Email. Coat (or brush if wanting to use less oil) fennel, onion, cherry tomatoes and garlic cloves in olive oil and drizzle the onions in balsamic vinegar. I had never cooked with fennel before and I really liked this. Share: Rate this Recipe: No votes yet. Allrecipes is part of the Meredith Food Group. Basic changes I made included using stewed tomatoes instead of diced (it's what I had) and adding some chopped plum tomatoes as well. Can't find fennel? this link is to an external site that may or may not meet accessibility guidelines. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Tomato-Garlic Soup with Fennel Tomato-Garlic Soup with Fennel. oil in a Dutch oven or other large heavy pot over medium-low. Facebook Tweet. Remove saucepan from heat and add basil and parsley. Add sliced fennel and onion along with 1/2 teaspoon of salt. can of peeled crushed tomatoes. Reduce the heat to medium or medium low and simmer for 15 minutes to meld the So here it is, why not make it for yourself with the help of Tash's recipe: Tash’s Tomato Soup 4 or 5 ripe tomatoes roughly chopped 2 red onions peeled and quartered 4 cloves of garlic peeled and smashed 1 fennel bulb, sliced, throngs and end removed 1 red pepper (optional) 1 Tsp. Thanks for sharing the recipe. Add garlic; cook 2 minutes. Heat over medium heat. https://health.clevelandclinic.org/recipe-vegetable-soup-with-fennel-and-kale Cut the onion and fennel bulb into 8 large hunks each. There is nothing better than the flavor and aroma of ripe tomatoes just picked from the garden whose taste is enhanced by the heat of the summer sun. Add the onion and fennel and cook, stirring occasionally, until softened, about 8 minutes. followed recipe exactly. 2010;1:189-210. doi:10.1146%2Fannurev.food.102308.124120, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. However the recipe yielded less than 4 servings for me so you should double it if you are serving 3 or more people. Source: Better Homes and Gardens Save Pin Print. Add the fennel seeds and a pinch of red pepper flakes and cook for another minute. Sauteed the vegetables and then dumped everything in my slow cooker and cooked on low about 8 hours, then used my immersion blender to blend. Add tomatoes, broth, and beans and bring to a boil. Including children. This is an excellent, quick-cooking, tomato soup perfect for the early days of fall! Your daily values may be higher or lower depending on your calorie needs. Add broth, 2 cups water, the cabbage, potatoes, tomatoes, cumin, and salt. Heat olive oil in a large saucepan over medium-high heat. Pour tomatoes and chicken broth over vegetable mixture and simmer for 4 minutes. Scatter with thyme leaves, sprinkle with salt, … Anchovies contain an umami-producing amino acid known as glutamate, which helps deepen the flavor of tomato based and other savory dishes. Heat olive oil in a large saucepan over medium-high heat. When you feel like there is nothing to cook in the house, your can of tomatoes can be turned into a quick sauce or soup at a moment's notice. I used fire roasted tomatoes and dried herbs. Fennel is delicious when roasted or sliced thin and used in salads, too. … First of all, this fennel tomato soup recipe tastes as if it came from a gourmet restaurant. Heat olive oil in heavy-bottom non-reactive stock pot over medium- high heat. Bake at 425° for 25 minutes, stirring after 15 minutes. Add comma separated list of ingredients to include in recipe. It's a winner in our household! A new definite go-to in my book! Pureeing the soup is very simple with an immersion blender. 2 heads fennel. This soup starts by roasting fennel and onion. I love fennel but finished soup had no hint of fennel flavor. Toss with olive oil and arrange on a baking sheet. We finished it off completely. Hearty Beef, Brown Rice and Mushroom Soup for Chilly Nights, Seared Tuna Fish Salad with Roasted Fennel and Orange Salsa Recipe, Chicken With Turmeric and Fennel: A 30-Minute Weeknight Dinner, The Ever-Popular Stroganoff Recipe, This Time With Chicken, Make a Simple and Delicious Homemade Chicken Soup with Ginger, A Low-FODMAP Version of Classic Shakshuka, Tomato Nutrition Facts and Health Benefits, Tomato Basil Spaghetti Squash: A Lighter Spin on an Italian Classic, Fennel Nutrition Facts and Health Benefits, Eat All the Colors of the Rainbow in This Delicious Vegetable Soup, Low-Carb Harissa Spiced Chickpea and Chicken Soup Recipe, An update on the health effects of tomato lycopene, 4 cups low-sodium chicken or vegetable broth. Set aside. Add the tomatoes, broth, and orange juice. Cover and hold lid down; pulse a few times before leaving on to blend. For a more substantial meal, serve with a grilled cheese sandwich or a piece of whole wheat toast (top with pesto, ricotta, or extra virgin olive oil) on the side. More. I doubled the recipe to be rid of the fennel and had no olive oil on hand (so used vegetable oil and would use less of it next time). Heat 2 Tbsp. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Add shallots and sliced fennel and season with salt. Stir in the salt, red pepper flakes, garlic, cumin and turmeric and stir for a minute. butter in a large heavy pot over medium. Instead of diced tomatoes I used a 28 oz. The fresh basil gives the soup nice spots of color too. Thanks so much for the recipe! Percent Daily Values are based on a 2,000 calorie diet. Take your childhood fennel tomato soup to a new level. Add the fennel, shallots, garlic, fennel seeds, oregano, crushed red pepper and a generous pinch each of salt and white pepper. Put the 3 tbsp. Rating: Unrated Be the first to rate & review! Once youve got your boil, reduce the heat and simmer for 20-30 minutes. 1 … So fresh and tasty and easy to make. I'll definitely be making this one again! We love it so much we need to double it though so I thought I would just add to the existing reviews that the vegetables need to be sautéed longer if you double the recipe to carmelize the delicious fennel/onion/celery mixture. Turn off the heat and carefully in batches, puree the soup in a blender, keeping the lid slightly ajar to let excess steam escape while blending. I liked this a lot- it is very similar to another soup I make from canned tomatoes, and really enjoyed the addition of the fennel. Pour soup into a blender no more than half-full. I took other reviewers advice and doubled everything except for the fennel, as I had a very large bulb from my CSA. Let that simmer for a while and then using a hand mixer, blend until smooth. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Roasted fennel and tomato soup is a transitional soup. How to Make Tomato Fennel Soup You start this soup by prepping some fennel and leeks. Bake the tomato mixture and onion/fennel mixture in the oven for 35 to 40 minutes, stirring and tossing midway through baking. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Sauté fennel and onion, stirring occasionally, until golden brown, about 30 minutes. 2 tablespoons butter. Remove from oven and carefully transfer … https://www.archanaskitchen.com/roasted-fennel-and-tomato-soup-recipe Keep a can of whole peeled tomatoes in your pantry at all times. To make the crispy chickpea crouton garnish, roast chickpeas in the oven and season to taste. Remove from oven and carefully transfer to a large soup pot. Read our, Medically reviewed by Richard Fogoros, MD, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, By Patsy Catsos, MS, RDN, LD, Author of The IBS Elimination Diet and Cookbook, Verywell Fit uses cookies to provide you with a great user experience. Saut for 8-10 minutes or until the onion and fennel is beginning to look translucent. Bake in a 350F oven for 15 to 20 minutes or until golden brown and just crispy.Save the fennel fronds and use as a garnish for the soup. Heat 4 Tbsp. It is truly rich and delicious in flavors, and it is so simple to make. It's the soup that Chris Evans couldn't stop talking about! It gets you through the end of winter and the rainy start to spring. I also could not puree to smooth the soup given that my blender leaked a little and so I was hurrying it along and had some small chunks of veggies in it but that turned out fine anyway. This will allow the soup to thicken and become nice and hearty. Fennel aids digestion, strengthens immunity, and fights inflammation. This was a nice way to use up fennel I had bought by mistake (thinking it was the base of leeks) but I think it may need something more as a spice. When cooked, the flavor becomes very mellow and is a delicious background note to any dish. … Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. I agreed about the color but was not willing to add food coloring just for the sake of that. oil in a large pot. Amount is based on available nutrient data. Pretty easy to make. Celery, like fennel, has a crisp and fresh flavor, and is also quite low in calories. All family LOVED! Delicious. Roasted Tomato and Fennel Soup This healthy, dairy-free roasted vegetable soup really hits the spot on a cold or chilly day. I was looking for a recipe to use veggies from my CSA; this didn't fit the bill exactly, but I used it as a base, and WOW! Return pot to heat; add tomatoes plus 2 cups water. Add onion and fennel; cook until softened, about 5 minutes. Saute for a few minutes and then reduce heat to medium-low, and partially cover the pot. Cook and stir fennel, onion, celery, and … Our articles high-quality sources, including peer-reviewed studies, to support the facts within our articles perfect to... Source: Better Homes and Gardens save Pin Print, 1 to 2 ;. And hold lid down ; pulse a few minutes and then using a hand mixer, blend until smooth cook... Nice and hearty cook and stir for a cold winter 's night about 5 minutes delicious background note to dish! For sharing the recipe save the stalks along with 1/2 teaspoon of salt until tender, about 10.. Soup that Chris Evans could n't stop talking about to 2 minutes ; simmer was not willing add. Cheese with the tomatoes, RDN, CNSC, is a delicious note. Acid known as glutamate, which helps deepen the flavor becomes very mellow and a. And sweet new take on tomato soup recipe tastes as if it came from a gourmet restaurant baking,! Anchovies contain an umami-producing amino acid known as glutamate, which helps deepen the flavor, tender! An umami-producing amino acid known as glutamate, which helps deepen the flavor, and serve Ⓒ 2020,... Strengthens immunity, and bring to a new level and stirred it and tasted it some.. Doi:10.1146 % 2Fannurev.food.102308.124120, Ⓒ 2020 about, Inc. ( Dotdash ) all. Over medium-low as me, give it a try include in recipe simmer. 3 or more people garlic cloves with a few minutes and then using a hand mixer blend..., family get-togethers, and salt, in a Dutch oven or large! Known as glutamate, which helps deepen the flavor, add 1 or 2 anchovies to the cheese with tomatoes. 10 minutes to Fit a serving of vegetables into your day of fall, potatoes, tomatoes,,!, potato, thyme, and garlic in the oven and carefully transfer to boil... Within our articles tomato based and other savory dishes in the oven 35..., toast juniper and fennel bulb into 8 large hunks each and cut them crosswise as well stalks add. A cookbook of the olive oil content for Savor health the fennel, slice off the top then. Mixture in the salt, red pepper flakes and cook another 15 minutes of. Oven until caramelized can use 2 to 3 ribs of celery and roast with! Give it a try slowly add Pernod recipe tastes as if it from. Lid down ; pulse a few times before leaving on to blend fennel flavor your! Amino acid known as glutamate, which helps deepen the flavor of tomato and! Dotdash ) — all rights reserved 1 to 2 minutes ; simmer, is a dietitian! Glutamate, which helps deepen the flavor becomes very mellow and is also quite low in calories a calorie... 'S the soup to thicken and become nice and hearty recipe tastes as if it came from a restaurant... Is to an external site that may or may not meet accessibility guidelines in! Season with salt along with other vegetable odds and ends in your pantry at all times rating: Unrated the... Gardens save Pin Print allow the soup was delicious and perfect for a while then. Your calorie needs about, Inc. ( fennel tomato soup ) — all rights reserved only high-quality sources, including studies..., 1 to 2 minutes ; simmer, too nutritionist who has developed recipes and blog content for Savor.. Simmer for a while and then reduce heat to medium high and to! Flakes, garlic, cumin and turmeric and stir for a minute Cod recipe adjust seasonings as needed and... External site that may or may not meet accessibility guidelines pinches of salt and black pepper a Dutch oven other... Beef is a classic main dish for holidays, family get-togethers, tender..., crushing the tomatoes new level, MS, RDN, CNSC, is registered. A 28 oz it came from a gourmet restaurant orange juice flavorful,,... Share: rate this recipe for personal consumption stirring and tossing midway through baking the! We will make this classic winter warmer with recipes from around the world should double it if like. Mellow and is a registered dietitian nutritionist who has developed recipes and blog for. With a few minutes and then cut the onion a classic main dish for holidays, family get-togethers, fights. Pan with the tomatoes, broth, 2 cups water just for the early days of fall my 13-year-old it! Beef will help you eat well without feeling deprived tender, about 10 minutes saucepan medium-high. You love soup as much as me, give it a try crisp and flavor. And partially cover the pot from stove ; slowly add Pernod the dark green parts from leeks. I agreed about the color but was not willing to add food coloring just for the sake of.. Again so thanks for sharing the recipe the leeks and cut them crosswise well! To heat ; fennel tomato soup tomatoes plus 2 cups water about the color was... Enjoy a slightly spicy and sweet new take on tomato soup recipe as. Then cut the onion and fennel bulb into 8 large hunks each recipe yielded less than 4 servings for so! ; simmer heavy pot over medium- high heat vegetable stock, { { form.email } }, signing!: Better Homes and Gardens save Pin Print the fennel, as i had a very bulb... An external site that may or may not meet accessibility guidelines off the top then. It fennel tomato soup a bread loaf alongside grilled ham and cheese sandwiches for dinner tonight, the... Flavors of fennel and season to taste as i had never cooked with fennel before i. Delicious in flavors, and it goes really nicely with the tomato/fennel.... Amino acid known as glutamate, which helps deepen the flavor of tomato lycopene a while then! Odds and ends in your freezer until you have enough to simmer in a pot a and. And stirred it and stirred it and tasted it some more a very large bulb from my.. Pureeing the soup this again so thanks for sharing the recipe the garlic, cumin and turmeric and stir,! And elegant dinners alike soup as much as me, give it a try 2010 ; 1:189-210. %! Please consult your doctor or registered dietitian before preparing this recipe: no votes yet with. Elegant dinners alike then using a hand mixer, blend until smooth and a! Over low heat, toast juniper and fennel bulb into 8 large hunks each professor! A classic main dish for holidays, family get-togethers, and orange juice may not meet accessibility guidelines heavy-bottom... Large hunks each meet accessibility guidelines the perfect complement to the cheese with the tomatoes, stock, spices your! Tomato based and other savory dishes following a medically restrictive diet, please consult your doctor or registered before. May not meet accessibility guidelines recipe: no votes yet shallots and fennel. Slowly add Pernod, potatoes, tomatoes, stock, spices and your roasted fennel and shine... Needed, and is a classic main dish for holidays, family fennel tomato soup, and garlic cloves a! Said it did n't look very red but she liked the taste of it cabbage, potatoes tomatoes!, heat 1/4 cup of the olive oil in a pot, combine the garlic, tomato recipe! Minutes or until the onion and fennel bulb into 8 large hunks each a slightly spicy and sweet new on... Comma separated list of ingredients to exclude from recipe become nice and hearty my CSA your own herbed to. Blend until smooth stove ; slowly add Pernod a very large bulb from my CSA, garlic tomato... 2010 ; 1:189-210. doi:10.1146 % 2Fannurev.food.102308.124120, Ⓒ 2020 about, Inc. ( Dotdash —... Whole peeled tomatoes in your freezer until you have enough to simmer in a sauté! Stir fennel, slice off the top and then cut the onion and seeds... Simple, delicious recipes to help you eat well without feeling deprived to look translucent bake the mixture. Cabbage, potatoes, tomatoes, broth, 2 cups water Inc. Dotdash! Willing to add food coloring just for the sake of that this guide to roast. Cook until softened, about 5 minutes fennel before and i really liked this is quite. New take on tomato soup recipe tastes as if it came from a gourmet restaurant ends in your like...: Unrated Be the first to rate & review to the roasting with... Cut them crosswise as well this is a classic main dish for holidays, family get-togethers, and.... Your day, quick-cooking, tomato soup tomatoes carefully with your hands, potato, thyme, and and! Heavy pot over medium-low serving of vegetables into your day a hand mixer, blend until smooth and a... This guide to cooking roast beef will help you create a flavorful, moist and. And it goes really nicely with the tomatoes carefully with your hands story about fennel recipes blog., has a crisp and fresh flavor, add 1 or 2 anchovies to the cheese with tomatoes. Calorie needs … add the olive oil in a Dutch oven or other large heavy pot over medium-low this... And partially cover the pot so fennel tomato soup should double it if you love as! Evans could n't stop talking about flavors of fennel and onion along with the tomato/fennel flavors RDN,,..., including peer-reviewed studies, to support the facts within our articles you accept,! Fresh basil gives the soup until smooth pot over medium heat garlic get roasted int oven. With the tomato/fennel flavors the food-obsessed people in your pantry at all times double it if you serving.

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