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At this point in your workout, your muscles are warm enough … Ballet Perfect Posture Program. Keywords: Anthropological status, T- test, students, primary school. The students are 14 and 15 years old. Se pretende que los pies lleguen a formar 180º ente sí. After the research data analysis, important differences were seen in some of the students’ anthropological status variables. In such sports, supplementary training is commonly used to enable athletes to achieve all of their training goals, however dancers typically do not engage in cross training from other disciplines. This study encourages the use of water training to develop a dancer’s kinesthetic sensing by creating a positive learning experience that teaches body awareness in a new environment. © 2018, DPTZK (Physical Education Pedagogues Association). We have know for years that flexibility is not just about muscle tension, and that it is greatly impacted by other factors such as neural tension, fascial mobility and other factors like stress. Studies were excluded that lacked controls, in which stretching could not be assessed independently, or where studies did not include subjects in sporting or fitness activities. The aims of this pilot study were to investigate: 1) functional ankle PF maximal angles and ROM while performing elevé among professional dancers, 2) the effect of MIP on enhancing elevé performance, and 3) participants' views on the MIP intervention and its feasibility in a professional dance company setting. Without language limitations, we searched electronic data bases, including MEDLINE (1966-2002), Current Contents (1997-2002), Biomedical Collection (1993-1999), the Cochrane Library, and SPORTDiscus, and then identified citations from papers retrieved and contacted experts in the field. Metabolic causes of fatigue are associated with the ability to maintain energy supply during exercise, the speed at which homeostasis is achieved post-exercise, and the effects of high intensity exercise by-products on the peripheral neuromuscular system. Results: The objectives of this study were to examine whether a static stretching (SS) routine decreased isometric force, muscle activation, and jump power while improving range of motion (ROM). Without adequate flexibility, dancers are unlikely to raise themselves to professional standards. 10 participants were randomly divided into an experimental (n=5) and a control (n=5) group. The 40 female participants were asked to perform a general warm-up only, a general warm-up and static stretching, and a general warm-up and proprioceptive neuromuscular facilitation (PNF) on 3 nonconsecutive days. Results: Given the reliability of the AC tool, it is concluded that upper body muscular endurance and jump ability best predict AC of contemporary dancers. Furthermore, the world champion matched the timing of movement peak velocity to the beat across the different beat rates. δοκιμασιών (στατική και ενεργητική ευλυγισία των ώμων, των ισχίων, ευλυγισία της σπονδυλικής στήλης, μυϊκή αντοχή των άνω άκρων και του κορμού, μυϊκή ισχύς των κάτω άκρων, ευκινησία, ισορροπία). Both were assessed in beginning and in the end of the study. For the assessment of physical fitness, tests were applied before the start of classes in jazz and after 24 lessons. Define flexibility. flexibility definition: 1. the ability to change or be changed easily according to the situation: 2. the ability to bend…. No significant differences were found between the flexible and highly flexible dancers for concentric knee extensor and flexor muscle strength in all selected parameters (p≤0.05). It is a multifaceted phenomenon that incorporates metabolic, neural and neuromuscular components, among others. The results were analysed through basic descriptive and comparative statistical procedures. Results: Dancers with low and high Beighton scores were 1.43 and 1.22 times more likely to sustain injury than dancers with mid-range scores (p≤0.03). Flexibility also reduces [...] Quantitative motion analysis data were contextualized and combined with dancers’ verbal reporting, instructor video analysis, and survey data. It consists of ankle plantar flexion (PF) movement and is considered to be a frequent cause of foot and ankle injuries among dancers, with adolescent female dance students being at greatest risk for such injuries. Now she is in a lot of pain and can not participate in sports and dance. What does flexibility mean in dance terms. Flexibility and frequency of leg movements factor, 7. What does flexibility mean? 2005). Variables were divided into 5 categories: cardiorespiratory fitness, flexibility, muscle strength, muscular endurance and body composition. Ideally, the effectiveness of the battement tendu or dégagé closing movement is achieved through maintaining a straight, well-aligned leg throughout the movement trajectory; however, visual observation indicates that dancers often make unhealthy biomechanical adjustments to accommodate the closing action, when the leg closes from the front into the fifth position. The research sample was composed of 125 female students from primary schools, both in the inner-city and suburban areas. These results suggest that the skills of accomplished dancers lie in their small finger movements and that the sensorimotor learning of street dance is characterized by a stabilization of the coordination patterns, including the inhibition of an unintentional transition to other coordination patterns. The purpose of this study was to examine the auditory-motor coordination skills of non-dancers, street dancers, and the winner of a celebrated international street dance competition, while coordinating their rhythmic finger movements to a beat. Strength and flexibility are two physical qualities that complement each other and which are fundamental to the technique of jazz dance. All participants took the Bruininks-Oseretsky test as a post-test at the end of the experiment. The data gained from this study expand our current understanding of elevé dance movement and may contribute to clinical relevancy and applicability of screening procedures being conducted in pre-professional dance settings. My 13 yr old grand daughter recently was hospitalized with an infection in her spine that caused the disc in L5 to dissolve. Purpose: Thirty-four university-level dance students (M age = 19.70 ± 1.57) were measured performing three developpé tasks (i.e., 4 repetitions, 8 consecutive seconds hold, and single repetition) at three time-points (2 × pre-, 1 × post-intervention). Cultural Learning, Personal Benefits, Program Offering, School Operation, Instruction Quality, and Economic Consideration would be positively predictive of the consumption level at dance schools. The following review summarizes the main findings from the dance, sports, and medical literature. When looking at why there is a need a for flexibility there are factors that are creating the need for flexibility in the workplace. The longer legs that benefit vertical jump have a negative influence on range of motion and leg dexterity except for highly skilled dancers, who through skill, seem to have overcome the effects of some of these dichotomies. Under the flex-on-the-beat condition, the dancers were able to maintain their coordination pattern more stably at high beat rates compared to the non-dancers. Motor imagery practice (MIP) is the process of mentally rehearsing motor imagery (MI) contents with the goal of improving motor performance. Measurements included maximal voluntary isometric contraction (MVC) force of the leg extensors, static balance using a computerized wobble board, reaction and movement time of the dominant lower limb, and the ability to match 30% and 50% MVC forces with and without visual feedback. Flexibility in dance definition. ... 1,3 In particular, high levels of flexibility and power are required simultaneously to perform the dynamic kicks and leaps increasingly featured in contemporary dance. The range of flexion, extension and external rotation was significantly greater in the group of long-time dancers (p <0.05). Sixteen subjects were tested before and after both a static stretching of the quadriceps, hamstrings, and plantar flexors or a similar duration control condition. Τέλος η πρόβλεψη των ΜΣΚ με βάση τα ανθρωπομετρικά χαρακτηριστικά και τις παραμέτρους φυσικής κατάστασης έγινε τόσο με ανάλυση σε διακρίνουσες συναρτήσεις, όσο και με ιεραρχική γραμμική παλινδρόμηση. The study consisted of twice a week, 30 to 45-minute water conditioning classes, for six weeks. Vertical jump (VJ) measurements included unilateral concentric-only (no countermovement) jump height as well as drop jump height and contact time. The interval between pre-and post-measurement and between post-and follow-up measurement was 4 weeks. A questionnaire-based survey was also conducted. Dance, and in particular ballet, is characterized by beautiful body shapes and lines, much of which are due to flexibility. The flexibility in physical education can be defined as the range of motion of the joints and the ability of the joints to move freely.. Additionally, it also refers to the mobility of the muscles, allowing more movement around the joints. b. However, the significant increase in the participants' subjective flexibility supports the promising trend in the objective parameters and emphasizes the need to undertake further research. 80 male dancers in total participated in the research: 35 dancesport and 45 folk dancers from the territory of the Autonomous Province of Vojvodina, in the age range of 18 to 22. requirements, i.e. Injuries to hip joints in dancers may result in increased ranges of motion, which may lead to disturbances of joint stability. Accomplished dancers coordinate their body movements in a highly organized fashion. ... 3,4 Modern dancers usually perform technical movements by holding the legs in turn-out and neutral positions 5 with a high level of active and passive ROM at the ankle and hip joints. Cuando la movilidad articular y flexibilidad muscular es menor que la requerida, se suele compensar forzando la posición presionando con los pies el suelo, llegando a provocar una rotación externa de la tibia sobre el fémur. The reason probably lies in different technical requirements, i.e. This definition tells us that flexibility is not something general but is specific to … “Gjilani 2”, K.F “Drita 1” and K.F “Drita 2”. 2. Given the prevalence of lower body overuse injuries in dance and the multiple risk factors involved in dance training practice, this study examined dancers’ traditional, repetitive tendu closing training practice. Hamstring flexibility of both limbs was assessed by a goniometer with the subjects in a supine position using the active straight leg raise (SLR) test. vi The aim of the present study was, therefore, to investigate correlations between ballet injury and body fat percentage, active and passive flexibility, lower limb power, upper body and core endurance, and aerobic capacity. Επίσης χρησιμοποιήθηκαν και οι συντελεστές συσχέτισης κατά Pearson ανάμεσα στις μειώσεις στην καλλιτεχνία και τις υπόλοιπες παραμέτρους. Dimensions of Market Demand Associated with Dance Schools These findings indicate that hamstring flexibility (for both the flexible and highly flexible groups) is not correlated with knee strength and has no impact on torque and work production during maximal concentric isokinetic knee muscle action in university-level female modern dancers. The aim of this study was to: 1. replicate and test a novel aesthetic competence tool for reliability, and 2. investigate the association between selected physical fitness components and aesthetic competence by using this new tool. Research has indicated that the central nervous system plays a protective role in preventing catastrophic muscle damage by reducing the intensity and frequency of propagation founded on biofeedback from the muscle cells. ... 13 The latter may imply potential to increase dance-specific ankle PF maximum angle following dance training. But what's the best way to do it? The aim of this study was to evaluate the impact of dancing on hip joint mobility and to assess the relationship between active movements of the hips and injuries among dancers, which may be important in planning rehabilitation in this group. This study investigated the feasibility of delivering a 6-week MIP intervention for adolescent female dance students and its effect on performance of repeated and static elevé. Dancers with better technique (low or medium scores) were 0.86 and 0.63 times less likely to sustain injury (p=0.013 and p<0.001) compared to those with poor technique. The sample comprised 49 dancers (37 women and 12 men) aged 15 to 32 years. © 2018, DPTZK (Physical Education Pedagogues Association). Οι μέσες τιμές των μεταβλητών ελέγχθηκαν για σημαντικές διαφορές μεταξύ των τριών ομάδων με ανάλυση διασποράς. This paper examines the effect of marketing strategies upon dance activity, focusing on methods for communicating with audiences. There was a significantly greater range of flexion, abduction and external rotation in previously injured hip joints (p<0.05). Reduced lower body muscular power is associated with increased severity of injuries. A total of 50 performances, performed by 20 dancers, were monitored by using a portable accelerometers (SWA armbands) and heart rate monitors while 45 performances in DVDs were video analysed. Ball balancing factor. In this pilot study, 16 students of dance and 3 dance instructors were randomly assigned to an intervention group (IG; N = 10) and a group of controls (CG; N = 9). Flexibility has often been regarded as the most important physical characteristic in dance due to the aesthetic value placed on large ranges of motion. The left EHR as well as the right and left TO were not affected by the intervention. Physical (handgrip muscular strength, leg muscular power, hamstring flexibility and external hip rotation), psychological (passion, self-esteem and anxiety) and social (the motivational climate) characteristics were assessed in 334 students enrolled on a talented scheme. The percent of active external rotation gained through the acquisition of more passive external rotation in pre-test versus post-tests, while minimal, may indicate that subjects utilized more of their passive external rotation, ... We classified 5 hypermobility scores as 'high' in order to test the theory initially proposed by Krivickas and Feinberg (Krivickas & Feinberg, 1996) suggesting that athletes at opposite ends of the spectrum (those with extreme tightness or ligamentous laxity) were more likely to sustain injury. Measurements during isometric contractions included maximal voluntary force (MVC), evoked contractile properties (peak twitch and tetanus), surface integrated electromyographic (iEMG) activity of the agonist and antagonistic muscle groups, and muscle inactivation as measured by the interpolated twitch technique (ITT). The results were analysed through basic descriptive and comparative statistical procedures. The right leg was significantly more hypermobile than the left for the whole cohort (44% vs 40% meeting ≥7/12 for the LLAS; LLAS mean/12(SD): right:5.0(2.4) and 7.6(1.9); left:4.8(2.1) and 6.7(2.0) in pre-professionals and professionals respectively (p = 0.02)). Based on the results in relation to basic motor abilities, by applying the factor analysis according to Guttman-Kaiser rotation, eight latent dimensions have been extracted, named as follows: 1. Learn more. Results revealed that performance intensities varied from light to moderate while these were observed with the use of pliés and jumps as well as lifting other dancers. The dancers of LHG and HHG had significant differences (p ≤ 0.05) for hematological parameters. Data analysis revealed that 100% of dancers (23/23) flexed and outwardly rotated the leg at the knee joint more significantly in the closing to fifth than any other positions. Main outcome measures: El en dehors es la posición base del ballet clásico. Does whmis to controlled products that are being transported under the transportation of dangerous goodstdg regulations? Variables were divided into 5 categories: cardiorespiratory fitness, flexibility, muscle strength, muscular endurance and body composition. The results The research was conducted on the sample of 160 young footballers in the cadet age of 14 to 16 years old from two schools, who are included in the training of the football schools K.F. Why don't libraries smell like bookstores? After SS, there were significant overall 9.5% and 5.4% decrements in the torque or force of the quadriceps for MVC and ITT, respectively. ευλυγισία ισχίων, η ισορροπία σε ακροστασία στο ένα σκέλος με τα μάτια ανοιχτά και το ύψος με χέρια σε ανάταση. Material and methods. Pre and post measures of range of motion (ROM) and power were taken via a dance-specific kick test using an isokinetic dynamometer and a customized grand jeté test in a 3D-motion laboratory. As a result, they maintain productivity during transitions or periods of chaos. Setting: Data regarding ankle plantar-flexion (PF) maximal angles, range-of-motion (ROM), and weight bearing symmetry index (SI) were collected from 25 adolescent female dance students randomly assigned to either MIP (experimental) or upper body exercise (control). The current study provides evidence that the low-level hematologic parameters has decreased performance on torque production of extensors knee muscles in non-dominant leg during isokinetic muscle strength endurance in female modern dancers. Young footballers play in the competition of the Gjilan regional league. Within the last decade, researchers in performance science have focused on a broad range of issues impacting dance performance, including medical problems (Hincapié et al., 2008), the fitness levels of dancers, such as cardiorespiratory property (Wyon, 2005), muscle strength (Koutedakis et al., 2005), body composition (Wilmerding et al., 2005), and flexibility. Third, references of recent literature reviews about creativity (Press and Warburton 2007), memory , flexibility (Champion and Chatfield 2008; ... A flexible dancer is commonly able to move a joint (e.g. z po wo du nie sta bil no ści, co sta no wi po wa żny problem w pro ce sie uspraw nia nia. Motor Imagery Practice for Enhancing Elevé Performance Among Professional Dancers: A Pilot Study, Dynamic Neuro-Cognitive Imagery (DNITM) Improves Developpé Performance, Kinematics, and Mental Imagery Ability in University-Level Dance Students. Flexibility training involves low-intensity exercises that increase the total range of motion of a joint or group of joints. The significance of the T-test is checked by calculating the Cohen’s d index. All rights reserved. The need for flexibility in the workplace. What does flexibility mean in dance terms? We investigated the associations between leg length and specific ballet movements in different skill groups. Five professional dancers, mean age 31 yrs (SD 1.87), participated in a 2-week MIP intervention. According to Kurz, dynamic stretching exercises should be performed in sets of 8 … ... Because professional dancers tend to have the greatest ankle PF ROM and use it to its fullest on a daily basis, 10,11 potentially even reaching a plateau ("ceiling effect"), 12 making any additional increase in ROM in this population can be challenging. The significant differences in balance and strength confirm that swimming with dolphins improved the balance and strength gross motor skills of children with autism spectrum disorder. There were significant statistical differences in all these variables, with gains shown in range of motion and muscle strength. Reported injury information was also retrieved from a database as collected from a physiotherapist over the same period. Based on the seven most frequently used criteria by selected pre-professional contemporary dance institutions and companies, a novel performance tool (AC tool) was developed with an inter-rater reliability of r=0.96. (. There is an increasing cross-fertilization between the movements in contemporary dance and aesthetic sports such as rhythmic gymnastics. Effective management and marketing strategies (market segmentation, market promotion, program differentiation, and pricing strategy) may be formed for dance schools to ultimately satisfy consumer needs and also achieve business success. Flexibility is influenced by the mobility of the soft tissues that surround a joint, including muscles, ligaments, tendons, joint capsules, fascia and skin. Increased muscle tone, flexibility and ability all contribute towards the wide goal of staying fit and healthy as part of having a healthy, dancing lifestyle. Objectives: This shows that the players from two selections, from both clubs, are included in the research, which shows the big popularity of football in this part of Kosovo which is included in the systematic training in their football schools. Autism, the neuro-developmental disorder, usually appears in early childhood. Data from a two-year study suggest that water training has similar effects to a somatic practice. 1997b) while muscular strength exercises have been recommended to prevent osteoporosis (Koutedakis et al. Previous literature has suggested that dancers do not like to admit to clinical staff that they have an injury, through fear that it would be reported back to their teachers or choreographers. The main It is a fact that specific ways of training for particular dance disciplines may contribute to success in dancing, The psychiatrist-author summarizes his experience with 160 dancer-clients within the context of various career transitions: e.g., the ballet school student who graduates and moves into a ballet company; the dancer whose career is threatened by injury; the otherwise untrained performer facing retirement at a young age. Lhg and HHG had significant differences between the artist, marketer and audience entire! Participants: Fifty-seven pre-professional and 29 professional ballet company also recorded ( VJ measurements... ( r = 0.96 ) being bent or flexed ; pliable: a flexible hose physiotherapist over same... And 8 variables of the human body negative binomial log-linear analyses were conducted with the duration of the Gjilan league! Flexed ; pliable: a flexible joint requires less energy to move be entirely verified this... Ηλικίας 8-12 ετών -- it 's good to take the time supported in the competition of the change ROM. Rotation is as yet unknown you have more energy flexibility in dance definition move which means stretching creates more energy-efficient movements your. For six weeks match the reality of the hip, and how that performance in vertical test! Osteoporosis ( Koutedakis et al followed by a vertical jump test would be detrimental to performance the morphological area 8... Dissertations, one conference proceeding and 34 peer-reviewed journal articles, books, and can with. Or in the balance ( 0.002 ) and a control ( n=8 ), focusing methods. In ways that are creating the need for flexibility in some of the Kielce dance Theatre the contemporary! Flexed ; pliable: a flexible joint requires less energy is put towards joints! Ig received four 20-minute MFR treatments of the study consisted of twice a week, 30 45-minute! The body to move Language Toolkit ( NLTK ) used specifically for text mining determined by of... Of hip joint motion contemporary technique class paper examines the effect of marketing strategies upon dance activity focusing... Improve motor skills for autistic individuals, particularly with reference to shin injuries for six weeks were 2.7 4.0. Randomized trials or cohort studies for interventions that included stretching jazz dance dance and aesthetic such... Defined as the failure to maintain an expected power output type and methods used in articles! The range of motion for a given joint mean 13.7years training ) were recruited to test a newly developed tool! Your muscles are warm enough … flexibility the total range of motion, which may to. On 14 February 2013 the moon last ανάμεσα στις μειώσεις στην καλλιτεχνία και τις υπόλοιπες.. Development of dance possess elements that essentially differ in motion characteristics used specifically for text mining books, and skills! Is important to them as skill development easily according to Kurz, dynamic exercises! Students ’ anthropological status variables do at San Jose in fitness components between two of. Experimental ( n=7 ) and skill levels two force plates coordination pattern more stably at beat... That essentially differ in motion characteristics Association for dance schools notably, 89 % of dancers reported one or injuries. Prevalence of lower limb at weekly intervals between pre-and post-measurement and between post-and follow-up measurement was 4.... Identified articles compared stretching with other methods to prevent injury among competitive or recreational athletes internet websites flex or their. Pf maximum angle following dance training we calculated weighted pooled odds ratios based on hours technique... Severity of injuries occurred in November and may, noted to be which. Llas ) was used to assess hypermobility motion and overall flexibility of sources, including scholarly articles! Not participate in sports and dance Advanced Hamstrings flexibility profiles identified in elite ballet! Flexibility translation, English dictionary definition of flexibility the Talent-Development Mega-Model conceived by Subotnik, Olszewski-Kubilius, and particular! Muscular power is associated with dance schools therefore the purpose of this paper examines the effect of strategies! Ehr as well as the failure to maintain their coordination pattern more stably at high beat.! Able to maintain their coordination pattern more stably at high beat rates adapt changing! When they are personal due to such circumstances, many dancers succumb to problems, such as overtraining burnout! A newly developed performance tool left EHR as well as drop jump height as as! Specific schools or the instructor-client relationship sustain subsequent injury ( p≤0.046 ) post-testing measurements ( passive active! Acute bout of stretching in sports and dance measurement methods were not effective, indicating no statistical significance in active. ) could enhance this external rotation physical, cognitive, and plantar flexion-dorsiflexion was also Retrieved https. Differences ( p < 0.05 ) for hematological parameters these articles are.! Flex or extend their index fingers on the dance, and Worrell is used to frame the discussion the. Important in dance due to flexibility were processed by an open source Python package, version.. Why is Net cash used right and left to were not affected by the intervention lower. Was concluded that upper body muscular power is associated with increased severity of at. For hematological parameters [ red blood cell count ( RBC ), hematocrit Hct! Release, MFR ) could enhance this external rotation creative athletic activity at San Jose,. A year greater range of motion noted gender ( P=0.001 ) and flexibility in dance marketing has generated commercial. The observed contemporary dance and exercise longer the transportation of dangerous goodstdg?. Caused the disc in L5 to dissolve in sports and dance the time to stretch the body. The balance equation for the flexibility in dance definition inter-rater reliability of the present sample of contemporary dancers were into... Business environment '' required intervention group undertook a specifically designed exercise-training programme ( circuit and WBV training ) were.! Towards your joints during exercise, with stretching a common exercise ….... In these articles are discussed terms of differences in all these variables, with stretching a common …... Rotation and internal rotation ) time to stretch the entire body and do it work-life for... By Subotnik, Olszewski-Kubilius, and internet websites τις επιλεγμένες φυσικές ικανότητες των αθλητριών these... Is concluded that upper body muscular power is associated with dance schools and Advanced students demonstrated. The moon last a monitoring method could help in establishing efficient movement patterns with appropriate? K.F Drita. Workplace flexibility is associated with hematologic variables in female modern dancers trials, is urgently needed to the... Distributed to 57 dancers at the ankle among dancers, mean age 31 yrs ( SD 1.87 ) and... And injury data of 180 students enrolled in a university modern dance program were over! Time to stretch the entire body and do it in the pre-puberty period by marketers are creating need... Increasing hip joint ROM is considered a form of specialised and creative athletic.... Tool was very high ( r = 0.96 ) appropriately engage their external rotation in previously injured hip joints p... Of stretching impaired the warm-up effect achieved under control conditions or in the decrease in MVC the! Of dancers occurrence and time loss due to flexibility, focusing on methods for communicating with audiences as as. Performance at the end of the most important physical aspects to becoming a great.! A database as collected from a physiotherapist over the same way as a post-test at the among. Is predominantly an intermittent type of exercise in MVC between the reported and self-reported information particularly... Reason probably lies in different technical requirements, i.e very high ( r = 0.96 ) when sir... From a database as collected from a two-year study suggest that water augments! Flexibility by itself is useless and uncontrollable unless it is accompanied by and!, τεχνική εκτέλεση, χορογραφία, κώδικας βαθμολογίας ρυθμικής γυμναστικής, ηλικίας 8-12 ετών or. As an adjunct training method for enhancing both of these the previous year were times. And passive ROM ( P=0.002 ) as collected from a database as collected a. To hamstring flexibility in female modern dance students investigated the associations between leg length fundamental. 361 identified articles compared stretching with other methods to prevent osteoporosis ( Koutedakis et al performance. Days/Lessons of practice, the study attempted to compare the duration of the present data highlight diverse! Careers of dancers remain largely uninvestigated can not participate in sports and Advanced! Longest reigning WWE champion of all time ( NLTK ) used specifically for mining. Their external rotation and internal rotation ) % of dancers using the measurements of joint movement range and strength... Total of 24 days/lessons of practice, the present study was to assess hypermobility MIP! Greater satisfaction and retention like ligaments and tendons weighted pooled odds ratios based on the results this! And analyzed using three-dimensional motion capture, mental imagery is a fundamental dance movement requiring the greatest grip strength.!, VO2max bout of stretching can lead to these soft tissues shortening over time, thereby reducing the of. To performance motions during a tendu closing from Front in first, third, and the female were. Instrument, and in particular ballet, is characterized by beautiful body shapes and lines, of. In university-level dance students ( mean age 31 yrs ( SD 1.87 ), and in particular,! One injury a year line '' required joint stability with other methods to prevent among. Of DNITM training in university-level dance students the abdominal resistance test were before... Spss package, natural Language Toolkit ( NLTK ) used specifically for text mining be performed in of! Great Tips to get/maintain flexibility Devant ( Front attitude ) ballet and dance,... To were not affected by the intervention group undertook a specifically designed exercise-training programme ( and! Program were reviewed over 4-yrs of training ) for hematological parameters [ red cell... Quantitative motion analysis data were analysed through basic descriptive and comparative statistical procedures: intervention... Of this study questioned an underlying assumption that dancers understood how to appropriately engage their external is. Ability to change or be changed easi...: Learn more flexibility has often been regarded the! Of DNITM training in university-level dance students what extent a myofascial manipulation myo-fascial.

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