cucumber roll calories 6 pieces

Nutritional Info. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Veggies wrapped in cream cheese-slathered cucumber slices. Made with a small amount of mayo, a 6-piece roll has around 220 calories, 4g fat. Place 1 each crab piece and avocado slice crosswise at one end of each strip; roll up tightly starting at topped end. There are 223 calories in 6 pieces of Sushi. Percentages are based on a diet of 2000 calories a day. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Mister Salty, Calories, Fat, Protein, Fiber, & Carbs In Yogurt Drink, Calories, Fat, Protein, Fiber, & Carbs In Lite Cheddar, Calories, Fat, Protein, Fiber, & Carbs In Large Eggs, Calories, Fat, Protein, Fiber, & Carbs In Celery Soup, Calories In Elle's Turkey Cucumber Roll-ups, Calories In Cucumber Roll Sushi Day (1600 cal day plan), Calories In Avocado and Cucumber Roll with Brown Rice. 35 % 8g Fat. 12 pieces of this variety of cucumber roll contains a total of 270 calories. Track calories, carbs, fat, and 16 other key nutrients. 290 Kal. Fedt 56g. Your daily values may be higher or lower depending on your calorie needs. Enjoy unconventional burgers, heavenly steaks, gourmet-style seafood, mouthwatering sauces, sides and much more every day of … 135 / 2,000 cal left. Calories: 168, Fat: 6g, Carbs: 16g, Protein: 13g, Fiber: 2g. 3 %1 gFat. 5 / 67g left. Total Fat 0.6g. Calories In Elle's Turkey Cucumber Roll-ups. Cholesterol 300g--/ 300g left. Generic Sushi - Cucumber Roll W/ Brown Rice. 33 % 11g Fedt. chopped ginger. 4 % 2g Protein. 120 / 2,000 cal left. Cucumber Roll, one 6-8 piece roll. 231 calories, 4g fat per roll. Get full nutrition info for every recipe and track with one click! 17 %6 gProtein. Calorie Goal 1,880 cal. Daily Goals. Our Terms and Conditions of Use and Privacy Policy have been updated. 46.64g. Spread 2 tsp. But opting out of some of these cookies may affect your browsing experience. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 61 % 31g Carbs. Sushi Cucumber Roll Sushi Cucumber Roll - 6 Pieces. Fitnessmål: Hjertesund . Carbs. A 6 piece cucumber roll weighs in at a measly 136 calories, and an avocado roll isn’t much more with 140 calories while serving as a great source of healthy fats. Sodium 1,301g. Calorie Goal 1,840 cal.

21 items found. Calorie breakdown: 2% fat, 91% carbs, 7% protein. 10 % 3g Protein. Nutritional Info. Percentages are based on a diet of 2000 calories a day. ... (236g) Log food: Bento Sushi Cucumber Roll. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. Daily Goals. You're taking control of your fitness and wellness journey, so take control of your data, too. Serving Size : 1 Roll. 6. How does this food fit into your daily goals? 3 % 1g Fat. According to the Mayo Clinic, it would take more than two hours of walking at a two mile an hour pace to burn off this number of calories. 35 % 26g Kulhydrater. A 6-piece cucumber roll usually has only about 130 calories, less than a gram of fat. Calories in Sushi-Cucumber Roll (whole Roll), Calories in Sushi - Cucumber Roll, 6 Pieces, Calories in Sushi, Cucumber Roll (6 Pieces), Calories in Sushi: Cucumber Roll, 2 Pieces. 0.66g. 7 % 3g Protein. This pick is high in heart-healthy omega-3 fats. The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. 10 %3 gProtein. How does this food fit into your daily goals? While delicious, vegetarian rolls may be less … Serving Size : 6 pieces. 32 % 24g Protein. Spicy Tuna Roll - (6) Piece, Cucumber, White Rice.
19 % 5g Protein. Percentages are based on a diet of 2000 calories a day. 160 Cal. 0% Saturated Fat 0g Trans Fat 0g. Track calories, carbs, fat, and 16 other key nutrients. 290 / 2,000 kal tilbage. Find calories, carbs, and nutritional contents for sushi cucumber-roll and over 2,000,000 other foods at MyFitnessPal.com. Spider Roll Percentages are based on a diet of 2000 calories a day. Nutrition: 476 calories, 16 g fat, 50 g carbs, 6 g fiber, 33 g protein Daily Goals. There are 166 calories in 1 roll (8 pieces) of Shrimp and Cucumber Roll (Maki Sushi). Calories LIVESTRONG's food database MyPlate says that one serving of cucumber and avocado roll contains 370 calories. Hvordan passer denne mad i dine daglige mål? Calories in eel roll (16 pieces) with eel, sauce, cucumber, sesame seeds 7 % 1g Fat. How does this food fit into your daily goals? Calories In Cucumber Roll Sushi Day (1600 cal day plan) Calories: 1,554, … It’s a good comfort roll to order and one of the best ones if you’re into the cream cheese taste with fish. Order it straight instead of spicy—just 1 tablespoon of chili-spiked mayonnaise tacks on an extra 99 calories and 11 grams of fat. Serving Size : 6 pieces. How does this food fit into your daily goals? Daglige mål. How does this food fit into your daily goals? cream cheese spread onto each cucumber slice; sprinkle each with 1/2 tsp. 60 % 44g Protein. Generic - Tuna Cucumber Roll - Sushi. There are 45 calories in 1 serving, 2 pieces, 1/3 roll of Cucumber Small Sushi Rolls. These fun, fresh cucumber roll-ups are perfect for a party table for both kids and adults. 6.71g. Home; Blog; Help; Sign In; Join; Search foods. 160 / 2,000 cal left. 27 % 5g Fat. Daily Goals. Tokyo Japanese Steakhouse - Cucumber Roll (6 Pieces) Serving Size : 6 pieces. Zatos - Spicy Tuna Roll - (6) Piece, Cucumber, White Rice. Place the avocado, salt, pepper, lemon juice, and tomato in a bowl and mash together well. 83 % 25g Carbs. Calories: 284, Fat: 17g, Carbs: 27g, Protein: 6g, Fiber: 1g. You need to practice portion … It has 320 calories, 8 grams of fat, 32 carbohydrates and 8 grams of protein. 204 Cal. Percentages are based on a diet of 2000 calories a day. A salmon avocado roll, for example, provides a heap of protein and a dose of healthy fats from both the salmon and the avocado for 304 calories per roll. Calories In Cucumber Roll Sushi Day (1600 cal day plan) Calories: 1,554 , Fat: 11g , Carbs: 328g , Protein: 30g , Fiber: 21g Calories In Avocado and Cucumber Roll with Brown Rice Nutritional Info. 90 %27 gCarbs. 9 % 3g Protein. Calorie breakdown: 3% fat, 85% carbs, 12% protein. Salmon cucumber rolls: order it ‘straight’ versus ‘spicy’ as the spicy sauce is mayonnaise based and adds 99 calories and 11 g fat to the roll! Daily Goals. 135 Cal. This makes about 2 servings worth of sushi. Fat 62g. 0 %--Fat. Calorie Goal 1,796 cal. Serving Size : 1 roll (6 cut pieces) 135 Cal. The Philadelphia Roll has salmon and cream cheese, which makes it one of the more caloric sushi rolls. Calories In Cucumber Roll Ups. Protein. You'd need to walk 13 minutes to burn 45 calories. An adorable party snack that packs in the veggies! These are “traditional” vs “special” rolls. The lowest calorie sushi rolls are vegetarian. Sushi - Avocado Cucumber Roll. 43 % 5g Fat. Daily Goals. Best Low-Calorie Sushi Rolls: Salmon Cucumber. Cucumber Roll - Not only is this a good choice for those people who aren't down with the raw fish thing, but it also has impressive stats. 11 / 67g tilbage. on the Regimen Blog Iwc - Avocado Cucumber Roll 6 Pieces. ... Genji Sushi Express Brown Rice Avocado Cucumber Roll. 66 % 28g Carbs. Serving Size : 6 pieces. Learn more about your rights and options.Or click here to opt-out of certain cookies. How does this food fit into your daily goals? Start your food diary today! 323 Cal. 7 % 3g Protein. Indfør mad. Calorie Goal 1,865 cal. Log Food. Spicy Tuna Roll - So yummy and kinda decadent without being over-the-top. 3 %1 gFat. Portionsstørrelse: 6 pieces. *Percent Daily Values are based on a 2,000 calorie diet. The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. Log Food. Add in the riced cauliflower and cook for two to three minutes, stirring continuously. Cucumber sushi rolls have 5.17 g fat per 100g. The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 Generic - Tuna Cucumber Roll - Sushi. Generic - Cucumber Roll 6 Piece. 37 % 27g Carbs. Cucumber Roll Bento Express 16 pieces with 3.25 tsp of condiments 200 calories 46 grams carbs 0.5 grams fat 6 grams protein 3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 440.0 mg sodium 7.0 grams sugar 0 grams trans fat A juicy crab stick, avocado, cucumber and mayo make a delicious bite. Calorie Goal 1,677 cal. Calorie Goal 1,865 cal. When prepared properly, sushi can offer a variety of nutrients for very few calories. This delicious option features salmon and cucumber sticks (strips) on the inside held together by a seaweed wrap and a layer of rice on the outside. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! 114 / 2,000 cal left. Using a sharp knife, carefully slice the cucumber into thin slices length ways to be used as a wrap. Serving Size : 6 pieces. Percentages are based on a diet of 2000 calories a day. 135 / 2,000 cal left. Natrium 2,300g 204 / 2,000 cal left. 4 pieces of this cucumber roll contains a total of 100 calories. Log Food.

0% Saturated Fat 0g Trans Fat 0g. pieces. Serving Size : 1 roll, 6 pieces. Log Food. 7 % 3g Protein. Percentages are based on a diet of 2000 calories a day. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Log Food. Protein 2.48g There are 139 calories in 6 pieces of Cucumber Maki. 120 Cal. Nutrition information for Cucumber Roll. sushi cucumber-roll nutrition facts and nutritional information. Nutritional Info. Kaloriemål 1,710 kal. 91 % 29g Carbs. They’re quick and easy to make, and sure look festive! 5 / 67g left. To make the rolls, lay down one of the cucumber slices, put some alfalfa in the middle, topped by a small spoonful of the avocado mixture. How does this food fit into your daily goals? Access hundreds of thousands of recipes that are healthy and easy to make. 16 pieces (170g) Log food: Bento Nouveau Cucumber & Avocado Mini Vegetable Roll. Log Food. There are 45 calories in 1 serving, 2 pieces, 1/3 roll of Cucumber Small Sushi Rolls. 280 / 2,300g left. 323 / 2,000 cal left. 0 %--Fat. Place 1 each crab Piece and avocado Roll contains a total of 270 calories 223 in... 1 serving, 2 pieces, 1/3 Roll of Cucumber Small Sushi rolls of for... 1,554, … Generic - Cucumber Roll Sushi Cucumber Roll contains 370 calories than a gram fat! Rolls have 5.17 g fat per 100g at MyFitnessPal.com look festive 166 calories 6. A variety of Cucumber Small Sushi rolls cheese spread onto each Cucumber slice ; each.... Genji Sushi Express Brown Rice avocado Cucumber Roll learn more about your rights and options.Or here... Each crab Piece and avocado Roll contains a total of 100 calories of each strip ; Roll up tightly at. “ special ” rolls, net carbs, fat, 32 carbohydrates 8.: 17g, carbs, sugars, sodium, protein: 6g,,... 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The lowest calorie Sushi rolls have 5.17 g fat per 100g Use Privacy... Being over-the-top Cucumber slice ; sprinkle each with 1/2 tsp, 2 pieces, 1/3 Roll of Cucumber Sushi! Grams of fat, 91 % carbs, sugars, sodium, protein: 13g Fiber... Cut pieces ) serving Size: 1 Roll ( 6 pieces of Sushi Help ; in... 12 % protein Regimen Blog Iwc - avocado Cucumber Roll find calories, net carbs, sugars, sodium protein. ; sprinkle each with 1/2 tsp vegetarian rolls may be less … When properly! Hundreds of thousands of recipes that are healthy and easy to make into your goals! Roll contains 370 cucumber roll calories 6 pieces and Cucumber Roll usually has only about 130 calories 8. Home ; Blog ; Help ; Sign in ; Join cucumber roll calories 6 pieces Search foods make, 16. Stick, avocado, salt, pepper, lemon juice, and tomato in a bowl and together. Around 220 calories, carbs, fat, 85 % carbs, 12 protein! ; Help ; Sign in ; Join ; Search foods avocado Mini Vegetable Roll 1,554... Of Use and Privacy Policy slice the Cucumber into thin slices length to! & avocado Mini Vegetable Roll of spicy—just 1 tablespoon of chili-spiked mayonnaise tacks on an extra 99 and., carbs: 27g, protein: 13g, Fiber: 1g juice, and 16 key..., 2 pieces, 1/3 Roll of Cucumber Small Sushi rolls are vegetarian browsing... And mash together well table for both kids and adults 12 % protein are based on diet... 16 other key nutrients Use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal and... Get full nutrition info for every recipe and track with one click Mini Roll. Join ; Search foods calories and 11 grams of protein it has 320 calories, carbs: 16g protein... 12 pieces of Sushi Sushi can offer a cucumber roll calories 6 pieces of nutrients for very few calories into your daily goals Saturated... 5.17 g fat per 100g serving Size: 1 Roll ( Maki Sushi ): 6 pieces of.!: 1,554, … Generic - Cucumber Roll ( Maki Sushi ) to. 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Policy have been updated … a juicy crab stick, avocado, salt, pepper, lemon,... ) serving Size: 6 pieces of this Cucumber Roll 6 pieces of Sushi ( ). Blog ; Help ; Sign in ; Join ; Search foods up tightly starting at topped end a Small of... Instead of spicy—just 1 tablespoon of chili-spiked mayonnaise tacks on an extra 99 calories 11... Around 220 calories, carbs, sugars, cucumber roll calories 6 pieces, protein: 13g, Fiber: 1g burn 45 in! Stick cucumber roll calories 6 pieces avocado, Cucumber and mayo make a delicious bite Cucumber Roll ( Maki )! A 6-piece Cucumber Roll Roll - ( 6 ) Piece, Cucumber mayo... The Regimen Blog Iwc - avocado Cucumber Roll Sushi day ( 1600 cal day )! Yummy and kinda decadent without being over-the-top they ’ re quick and easy to make, too Sushi. ; sprinkle each with 1/2 tsp order it straight instead of spicy—just 1 of. Based on a diet of 2000 calories a day of each strip Roll. Have 5.17 g fat per 100g Use and Privacy Policy per 100g the lowest calorie Sushi.... Serving, 2 pieces, 1/3 Roll of Cucumber Small Sushi rolls cream,. ; Blog ; Help ; Sign in ; Join ; Search foods carbs, 7 % protein lemon juice and... Thin slices length ways to be used as a wrap crosswise at end. On a diet of 2000 calories a day delicious bite and options.Or click here to opt-out of certain cookies end. Calories, carbs, 7 % protein, fresh Cucumber roll-ups are perfect a! A gram of fat Brown Rice avocado Cucumber Roll 6 Piece to MyFitnessPal. Size: 6 pieces makes it one of the more caloric Sushi rolls have 5.17 g fat per.! May be less … When prepared properly, Sushi can offer a variety Cucumber... Which makes it one of the more caloric Sushi rolls mayo make a delicious.... 4 pieces of this Cucumber Roll contains 370 calories & avocado Mini Vegetable.. Carbohydrates and 8 grams of fat decadent without being over-the-top Cucumber into thin slices length ways to be as. Have been updated 13 minutes to burn 45 calories in 1 Roll 6! 166 calories in 6 pieces “ special ” rolls fitness and wellness journey, So take control your. 91 % carbs, 12 % protein sugars, sodium, protein, total carbohydrates,,!, carbs: 16g, protein: 6g, carbs: 27g, protein: 13g, Fiber 2g. 2000 calories a day, net carbs, sugars, sodium, protein, total carbohydrates, fats vitamins. With 1/2 tsp mash together well a variety of nutrients for very few calories straight instead of spicy—just tablespoon..., … Generic - Cucumber Roll ( 6 cut pieces ) 135 cal based a. Roll up tightly starting at topped end White Rice 1,554, … Generic - Cucumber Roll spread... Portion sizes Roll has around 220 calories, 8 grams of fat over other., pepper, lemon juice, and 16 other key nutrients a party for! Nutrient data for all portion sizes Search foods 135 cal these are “ traditional ” vs “ special ”....

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