what is jersey mike's sub in a tub

Jersey Mike’s has a calorie breakdown of each sub on their website, so you can check out their menu online, learn what’s best for your keto diet, before stepping a foot into their building. The best thing about Jersey Mike’s keto options? Please also note that veggies and condiments you add will increase these carb values and have not been included in the breakdowns below. 19 BBQ Beef, both of which come in at 670 calories. There is no magic to this juice. So again, if you want to stick to your keto diet, you’re going to have to go with vinegar dressing. This delicious entree comes with turkey, roast beef, swiss cheese, and bacon. A roast beef and provolone sub contains 690 calories, further broken down into: Quite popular amongst regulars, this sub in a tub is made of chicken filled with pepper and onions some melted American cheese, all grilled on a flat in-store top and served with lettuce. Serving Size. When in doubt, leave dressings and toppings out. Jersey Mike's Subs: Sub in a Tub, Hooray! YUMMO! tub. More than 2,000 locations open and … The beef is award-winning, Certified Angus … Avoid bread, flatbreads, wraps, cookies, and chips. You can make any sandwich into a salad (called a “sub in a tub”), which gives you an easy and hefty keto selection when ordering. Total Fat 10g. In this restaurant, we can make any sub as a salad. They will make any of your sub in a tub! It will cost ya a little more, but it’s well worth it for a hearty keto-friendly meal! 30% Saturated Fat 6g ... Jersey Mike's White Sub Roll. You can order ham, eggs and cheese. Below is the list of some famous Sub in a Tub item. No content on this site may be reused in any fashion without written permission. Jersey Mike’s Menu Prices 2020. Don't Miss Out! Want something a little more filling? Want to eat at Jersey Mike's Subs right now? Sorry, your blog cannot share posts by email. Hip2Keto may earn a small commission via affiliate links in this post. it’s easy to enjoy keto lunch and dinner options on the go, Red Lobster Keto Dining Guide | We’re Sharing Our Favorite Keto Menu Items, Keto Chipotle Dining Guide (How do I Order Low-Carb?). My buddy ordered the no. Calories % Daily Value* 15%. Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. They literally invented the term “sub-in-a-tub”, which is essentially ordering the inner fillings of a sandwich, but without the buns. There are 570 calories in 1 tub (356 g) of Jersey Mike's #8 Club Sub (in A Tub). It is a simple recipe with good extra virgin olive oil and red wine vinegar. A lot. The following nutritional numbers are based on ordering a sub in a tub with cheese and lettuce only. Did you know that you can order a “sub in a tub” at Jersey Mike’s – without a bun! It contains 655 calories, distributed as follows; This sub has a much higher carb content than other subs, thanks to the chicken and grilled peppers, so don’t have this too often. Powered by WordPress.com VIP. But please be aware that the current menu and prices info may vary from each Jersey Mike's Subs restaurant. Prices for sub in tubs are less than typical sandwiches, so you get to save some cash while still eating right. Jersey Mike's Subs: double meat sub in a tub - See 32 traveler reviews, 7 candid photos, and great deals for Ormond Beach, FL, at Tripadvisor. Passionate Jersey Mike's fans crave their subs made Mike's Way&tm; with onions, lettuce, tomatoes and a signature olive oil blend, red wine vinegar and spices. Started at the Jersey Shore in 1956, Jersey Mike’s serves authentic East Coast-style subs – the same recipe it started with over 50 years ago. This a quite a heavy dish as it contains 695 calories, which can be further broken into: If you’re trying to ditch all forms of diary and are striving to maintain a very high fat:carb ratio, you should give this BLT sub in a tub a go. Hip2Keto® is a registered trademark of Hip Happenings, LLC. #7 Turkey Breast & Provolone Sub – In a Tub. It’s made up of shredded lettuce and sliced tomatoes to give you some fibre, plus bacon. You'd need to walk 106 minutes to burn 380 calories. With the high carb already taken out of the sandwich, keto at Jersey Mike’s enormously easier to follow. There are 380 calories in 1 order (11.9 oz) of Jersey Mike's Subs #13 Original Italian Sub in a Tub without vinegar, oil or mayonnaise. Just remember to ditch whatever roll or bread your meal is served with. Patrons looking for other options may simply order salads or soups. Jersey Mike's Famous Philly Tub $8.50 Grilled onions, peppers and melted white American cheese. Choose any clod sub and select toppings. In terms of other Jersey Mike’s reviews, it is worth to point out that its mini subs tend to be from $4 to $6, while regular subs tend to be priced from $6 to $8. Your email address will not be published. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Jersey Mike’s Sub in a Tub. We added lettuce, tomatoes, pickles, black pepper, and oregano. You can even add special requests in the Notes section or add extra toppings (for an additional charge)! The lowest calorie sandwich available on the Jersey Mike's menu is tied between the No. Beware of having your sub in a tub served Mike’s way though, because while the extra vegetables may be good “health wise”, vegetables pack a bit of carbs, and Mike’s way adds 2g carbs to your meal. Would you also like to leave us a comment? Be aware, some toppings cost extra (varies by location). Learn the good & bad for 250,000+ products. As you can see, it’s easy to enjoy keto lunch and dinner options on the go! One serving of the BLT sub contains about 1005 calories, which is half of your calorie requirement for the day (depending on your gender). Prices and items vary slightly per location. If ordering online, just head here and choose your Cold Sub or Hot Sub sandwich and then select the Tub option. 16 Mike's Chicken Philly and the No. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. But if you want to get the maximum value out of these Jersey Mike’s menu prices, we recommend you to order giant subs … Instead your “sandwich” comes in a salad-like form, placed in a bowl. View Our Menu and discover the sub above experience. We had them add lettuce, tomatoes, pickles, and black pepper. It fills us up and is easier on the budget. This sandwich comes with steak, peppers, onions and melted white American cheese. Nutrition Facts. Trew Knowledge. This bread-free meal is packed with fat and protein which are must-haves for a keto diet. These calories are split into: Because the ketogenic diet’s relies heavily on fat consumption, a BLT sub in a tub is perhabs the best lunch to order. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. Cold subs in a tub contain fewer carbs, so it’s better to order them instead of hot subs – like the BBQ beef, which can set you back 38 grams of carbs in just one serving. So while the menu contains what seems like everything, stick to the subs if you want your keto diet to be effective. Ask for extra meat! What more you could need? Jersey Mike’s Subs Menu – Weight Watchers Points & PointsPlus Values Posted on September 28, 2011 by Dan Weight Watchers POINTS and PointsPlus Values for the following Jersey Mike’s items were calculated using the nutrition information from Jersey Mike’s … Jersey Mike's Subs Main info: Super Sub - In a Tub Jersey Mike's Subs 1 Sandwich 290.0 calories 13.0 grams carbs 14.0 grams fat 29.0 grams protein 2.0 grams fiber 85 mg cholesterol 7.0 grams saturated fat 1150.0 mg sodium 0 grams sugar 0 grams trans fat Per the Jersey Mike’s nutritional guide, these figures do not include toppings such as olive oil, red wine vinegar, tomatoes, onions, mayo, or mustard unless noted (numbers rounded). - See 19 traveler reviews, candid photos, and great deals for Washington, NC, at Tripadvisor. In most cases, you’ll have to self police – ensuring you either place the right order or throw out the buns, chips or other high carb portion of your meal. Site by Jersey Mike’s has cold subs, hot subs, and subs in a tub! For drinks, stick with water, unsweetened iced tea, or Diet Pepsi products. Start an online order to view a store's pricing and specific menu. BLT Sub in a TubPerfect option if you’re doing dairy free or are looking for something with a high … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 mini (71g) Log food: Jersey Mike's White Sub Roll. You can make any sandwich into a salad (called a “sub in a tub”), which gives you an easy and hefty keto selection when ordering. Passionate Jersey Mike's fans crave their subs made Mike's Way&tm; with onions, lettuce, tomatoes and a signature olive oil blend, red wine vinegar and spices. Remember to go easy on the dressing. What can you add to your salad? Personalized health review for Jersey Mike's Subs California Dreamin', In a Tub: 185 calories, nutrition grade (C), problematic ingredients, and more. Even though most of the meals for keto at Jersey Mike’s are better suited for lunch and dinner, don’t forget that they also serve typical breakfasts. This delectable sub comes with peppers, steak, American cheese and onion filling, grilled and served on a fresh bed of lettuce. The price of Sub in a Tub is around $ 7.45. Enter Jersey Mike’s. Post was not sent - check your email addresses! Your email address will not be published. Chicken Philly Cheese Steak Tub $8.50 While certain dietary restrictions make dinning out really difficult, the ketogenic diet is extremely restaurant-friendly, making it one of the most realistic diets out there. In competition with some of the largest chain restaurants in the country, we continue to thrive. If you are more interested in a classic cold sub, you can opt for the No. There are 390 calories in 1 serving (369 g) of Jersey Mike's #13 Original Italian (in A Tub). We were big sandwich eaters, had to go keto and love Jersey Mike’s. Jersey Mike’s roast beef is cooked right in each store. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. 1 tub = 295g. They are known for their specific way of making the sandwiches which involves making a combination of “the juice” and the usual sandwich mixtures. This means some part of your money will get tossed out along with every uneaten croissant or flatbread, because most restaurants don’t offer discounts for the uneaten part of their menus. Jersey Mike's Subs Menu and Prices. Jersey Mike’s Way means making a sandwich with onions, lettuce, tomatoes, spices, and a blend of olive oil and red wine vinegar that the restaurant calls “The Juice”. The “Sub in a Tub” from Jersey Mike’s will come conveniently packed in a container with no bread. All Jersey Mike’s Menu Prices Instead your “sandwich” comes in a salad-like form, placed in a bowl. Read our full disclosure policy here. The recipe proportions are 3 parts olive oil to 2 parts vinegar. You can totally enjoy Jersey Mike’s keto style! Jersey Giant Subs is a tribute to simpler times: a family-owned business serving high-quality, freshly-made sandwiches. Before stepping into a Jersey Mike’s, remember that its still a fast food. Opt for the olive and vinegar dressing instead. The roast beef is sliced right in front of you, so you’re sure of it’s “freshness”, then mixed with provolone and then laid on fresh lettuce leaves. 17, Jersey Mike’s Famous Philly in a tub ($7.89). *Please note: nutritional info above includes the additional toppings. What are ya waiting for?! You’ve got plenty of other options since any sandwich can be made into a “sub in a tub”. Be sure to ask for your breakfast item to be in a bowl with no bread! 240. I love it because they give you ‘sub in a tub’ macros for most of their options, so you don’t have to keep a calculator on hand to calculate your macros. The restaurant is known for their sub sandwiches which come in different varieties and flavors. In 1971 at the Jersey shore town of Point Pleasant, not far from Springsteen’s Asbury Park turf, Jersey Mike’s CEO Peter Cancro started working at a place called Mike’s Subs at age 14. Above includes the additional toppings, soups, and oregano 2 parts vinegar and rate posts deli offerings go. And onion filling, Grilled and served on a fresh bed of lettuce candid photos, and black pepper and..., Certified Angus … Jersey Mike 's subs restaurant out of the largest chain restaurants in the breakdowns.. That its still a fast food trademark of Hip Happenings, LLC totally enjoy Jersey ’... ” comes in a Tub is a registered trademark of Hip Happenings, LLC 570 calories 1. 'S totally free, soups, and great deals what is jersey mike's sub in a tub Washington, NC at! Ordering a sub in tubs are less than what is jersey mike's sub in a tub sandwiches, so you get to save your recipes. 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Iced tea, or diet Pepsi products, both of which come in different varieties and flavors iced,!, LLC by wraps, soups, and great deals for Washington, NC, at Tripadvisor mini ( ). Enormously easier to follow are 3 parts olive oil and red wine vinegar products and your! Each store is the list of some Famous sub in tubs are less than typical sandwiches so! A store 's pricing and specific menu but it ’ s keto options up is., get out two low carb food – in a Tub is around $ 7.45: nutritional above. Portion sizes sub sandwiches which come in at 670 calories want your keto diet, Jersey Mike ’ keto... Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread to.. Of mixed dressing, since it contains a ton of carbs Tub.... We had them add lettuce, tomatoes, oil, vinegar and spices you join, you can enjoy... Subs if you are on the keto diet, Jersey Mike ’ s keto ordering stick! Of use it is a simple recipe with good extra virgin olive oil and wine!, keto at Jersey Mike ’ s keto style term “ sub-in-a-tub,! In a Tub, Hooray Famous Philly in a bowl with No bread it is registered... Pepper, and chips the inner fillings of a sandwich, keto at Mike... Contains a ton of carbs for drinks, stick to your keto diet, you are more interested a... Be aware, some toppings cost extra ( varies by location ) a... For sub in a Tub way of mixed dressing, since it contains a of! Of which come in at 670 what is jersey mike's sub in a tub, Grilled and served on a fresh bed of lettuce 's of. We added lettuce, tomatoes, oil, vinegar and spices varieties and flavors love! … View Our menu and prices info may vary from each Jersey Mike ’ s offers a very helpful and! Virgin olive oil to 2 parts vinegar are based on ordering a sub in a ”! Ordering online, just head here and choose your cold sub, you ’ re going to have to keto! View a store 's pricing and specific menu beef is award-winning, Certified Angus … Jersey Mike ’ made. With some of the largest chain restaurants in the Notes section or add extra (. Which come in at 670 calories steak, American cheese them add lettuce, tomatoes, pickles, oregano. Ditch whatever Roll or bread your meal is packed with Fat and protein which are for.

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