aubergine lentil curry

Cook for 8 hours on low or 6 hours on medium. To make this vegan red lentil curry with aubergines, you need the following ingredients: In a large pan, put the red lentils, onions, chopped tomatoes, and turmeric together with 400 ml (2 cups) water and bring to a boil. Chopped tomatoes — don’t substitute this for real tomatoes because you need all the juice that comes in tinned tomatoes. 1 tsp medium curry powder. 2 tablespoons medium curry powder. Add the tomatoes, stock, lentils and aubergine to the pan. Stir fry for five minutes, then add the cumin, ground coriander, turmeric and cinnamon. Nutritional information is an estimate provided by an online nutrition calculator. Add tomatoes, stock, lentils and reserved aubergine to the pan. Yes, you can easily freeze this curry, which makes it ideal for batch cooking. Lentil-Bulgur-Tabouleh – Mercimekli Kısır; Linsen-Bulgur-Tabouleh – Mercimekli Kısır Millet and Chickpea Soup with Sesame Paste – Tahınlı ve sarı darılı nohut çorbas ı; Hirse-Kichererbsensuppe mit Sesambrei – Tahınlı ve sarı darılı nohut çorbası Puy Lentil Soup with Carrots and Orangejuice; Puy-Linsen Suppe mit Karotten und Orangensaft Ravioli with Lentil-Filling, Bak YOU'LL ALSO LOVE. Add the oil to a large skillet pan or wok and heat. Remove from the pan and set aside. BBC Good Food Show Summer Save 25% on early bird tickets. Add curry paste and stir-fry for a further 2min to warm through. Turn the heat to low and simmer for 20-25 minutes until the lentils are cooked. Method. Red Lentil and Aubergine Curry Ingredients. Stir in the spinach and chopped coriander to wilt, and serve the curry … Do it in two batches for uniform results. Love this for meatless Monday’s in our house! Quote BBH25. Put the aubergine roll seam side down in the lentil sauce, and repeat with the remaining aubergine slices, spinach and paneer. Add the garam masala and cook for another minute. Aubergines — depending on how much you like aubergines, you’ll need 2 or 3 medium ones. Easy Aubergine and Lentil Dhal | Healthy , Clean & Plant Based 1 onion chopped. It´s that easy! Disclaimer: Skinny Spatula is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Curried Red Lentils. If the lentils are not tender and mushy, boil the curry vigorously for 5 minutes. Simple to make and love that it is ready under an hour. Meanwhile in the remaining oil, fry the onion, garlic and spices for 5 minutes to soften, throwing in the chilli flakes for extra kick. Low fat cooking spray. ½ tsp salt. Choose the type of message you'd like to post. Follow Skinny Spatula on Instagram, Facebook, and Pinterest! Add the chopped coriander if using, and serve with naan bread or rice. 2 tablespoons chopped fresh coriander. STEP 2. Arbeitszeit. adding aubergine surely looking so promising. Disclaimer - Privacy Policy - Terms and Conditions, One-Pot Gorgonzola, Walnut and Spinach Pasta (Pasta Gorgonzola e Noci), Creamy Mushroom Pasta with Parmesan and Kale, Turkish Delight & Rose Water Cookies with Pistachios, Vegan Tagliatelle Bolognese with Mushrooms, Spinach and Mushroom Pizza with Mascarpone Cheese. Fry the aubergines in a large frying pan with no additional oil until they are soft and slightly golden brown. Add the chopped coriander if using, and serve with naan bread or rice. Add the aubergines, along with the remaining oil and stir in three tablespoons of the curry paste (the remaining curry paste can be stored in an airtight container for up to two weeks in the fridge). love this! Schwierigkeitsgrad . A warming and healthy vegetarian curry recipe with aubergine, tomatoes and coconut milk that doesn't take long to rustle up Manche sind etwas herausfordernder: Und zwar jene, die als mittel oder fortgeschritten bewertet sind. Heat 2tbsp olive oil in a large pan and fry the aubergine until golden. Turn the heat to low and simmer for 20-25 minutes until the lentils are cooked. STEP 2 Heat the remaining oil in an … Add the curry paste and fry for 1min. This sounds really tasty! 2 tsp ground cumin. Will be trying this soon! I like this curry to have lots of aubergine chunks, so I use 3 medium ones. I absolutely love a good red lentil curry recipe because of the texture the lentils lend to the dish. Submit a Recipe Correction Advertisement. Add the curry paste and stir fry for a further 2mins to warm through. Stir in the yogurt, lime zest and juice and coriander. All rights reserved. Preheat the oven to 200ºC/180ºC fan/gas mark 6. Put a heaped teaspoon of the paneer mixture in the middle, then roll up the aubergine, from the thinner end at the top down to the thicker bottom end, so the filling is encased. Aubergine, or eggplant as it is called in the US, is probably one of my favourite vegetables! Heat 2tbsp olive oil in a large pan and fry the aubergine until golden. Toss together until well coated, then roast for 20 to 25 minutes, Cooks for 1 minute until fragrant. Add the tomatoes, lentils, stock and aubergine, and bring to the boil. Gesamtzeit 25 Min. Leave it cool completely, then bag into individual freezer bags or well-sealed freezer-proof containers. STEP 1. Love the color and look. 2 x 400g tins tomatoes (3 cups worth) 1 tbsp garlic puree. I made this yesterday and it’s delicious! Put all this into a large high-sided roasting tray with the curry paste and a lug of groundnut oil. You can serve this super nutritious and tasty aubergine curry with rice or naan bread for a dinner that’ll feel like a feast. A vegan curry that packs the goodness of aubergines and the texture of red lentils, this aubergine and red lentil curry is sure to satisfy the entire family. While the lentils are cooking, put the aubergines in a bowl, and toss with the oil and some seasoning. You can drizzle over some coconut milk or vegan cream if you want the curry to be creamier. 3 cups (750ml) water. After 5 minutes add chopped aubergine and leave to cook for 10 minutes adding 4.0 (106 Bewertungen) Kostenlos registrieren. A vegan curry that packs the goodness of aubergines and the texture of red lentils, this aubergine and red lentil curry is sure to satisfy the entire family. To make it more watery, add 300 ml (1 1/2 cup) of water at the end and only simmer for 10 minutes. Aubergine, Lentil & Spinach Curry. 1/4 cup (40g) lentils. It goes very well with basmati rice, naan bread, or coriander poppadoms. Season the aubergine and toss in half the oil, then roast for 25 minutes until crisp and golden. Increase the heat then add the cumin and coriander seeds, bird’s eye chillies, Add the cooked aubergine chunks into the red lentil mix together with another 200 ml (1 cup) water and simmer for 15 minutes, stirring regularly. Bring to the boil, then reduce heat, half cover with a lid and simmer for 25mins. 6oz dried, split red lentils. Since removing meat from my diet I’ve been a big fan of lentils, chickpeas, aubergine and spices – you can’t really go wrong! Stir to combine, then pop on a lid and gently simmer on a low heat for about 1 1/2 … 3 ½ fl oz low fat coconut milk. I love making red lentil variation. Toss the aubergines in a roasting tin with 2 tbsp olive oil, season well and spread out. If you’d like this curry to be hotter, double the amount of chilli flakes. Die meisten unserer Rezepte sind einfach. When cooked, stir through the spinach leaves and serve with yoghurt and brown rice. Next, add the dried … Aubergine, Spinach & Lentil Curry. It always makes my day to see your creations! Put all the cooked aubergine chunks back in the pan and add the garlic and all the spices, except for the garam masala. If you’re looking to expand your portfolio of vegan curry recipes, this aubergine (eggplant) curry with red lentils is something that you should definitely try. This recipe serves 2 as a main or 4 as a side. Mix the cornflour/cornstarch into a paste and add it. Member recipes are not tested in the GoodFood kitchen. Method . Once the oil is hot, add the curry powder and pan fry for 2 minutes to bring out the flavor in the curry powder. Portionen 6 portions. Tip out on a plate and do the same with the next batch of eggplants and curry powder. Mix 600ml freshly boiled water with the stock cube and stir it in. Looking for more delicious inspiration? This sounds like such a delicious dish! Schwierigkeitsgrad einfach. The recipe makes plenty too. The only thing I did a bit differently was roast the aubergine first while the lentils cooked. Add aubergine, lentils and stock to the pan. Cut the aubergine into cubes, drizzle with some olive oil, season and roast for 25 minutes. Remove from the pan and set aside. roasted squash & aubergine curry serves 5-6 ingredients. Speedy weeknight suppers: Aubergine and red lentil curry. https://www.deliciousmagazine.co.uk/recipes/aubergine-and-tofu-curry 1 butternut squash (about 1kg) 1 aubergine (300g) 3 tbsp oil. Heat the remaining oil and fry the onion for 8-10mins until soft. Cover and simmer for 10min, then remove the lid and continue cooking for 10-15min until the lentils are tender. Add the curry paste and stir fry for a further 2mins to warm through. 2 medium aubergines, cut into 1-inch chunks. Then sauté them with the garlic and spices at the end. Thank you. You can go ... Stir in the purée and cook for 1 minute, then add the aubergines, passata and stock. Cut the aubergine into 2cm chunks, peel and slice the onions and garlic, peel and finely grate the ginger. Share it on Instagram and mention @skinnyspatula or tag #skinnyspatula. The curry can be frozen for up to 2 months. Lentils are also great for spooning with delicious chunks of naan bread, so it’s difficult to say no to them. Toss the aubergine chunks with the olive oil and season with salt and ground black pepper. Cook for a couple of minutes until fragrant. Roast for 20 mins or until dark golden and soft. Aubergine chickpea curry Save for later Page saved! indiahattersley Food, Vegan/Vegetarian curry, vegan, vegetarian Leave a comment. Bring to the boil and simmer uncovered for 30 mins - stir frequently. 2 garlic cloves, crushed. Onion — I used regular brown onions for this curry, but it would work just as well with red onion if that’s what you have at hand. The spices used to make it enhance the taste of the aubergines beautifully, and you can make it as spicy as you want by playing with the amount of crushed chili flakes you use. When cooked right, they are amazing! Add the garam masala and cook for another minute. onion, tomatoes, turmeric and 1 tsp of salt in a pan with a tomato tin full of water, ©️ Skinny Spatula 2019-2020. Add the crushed ginger, crushed garlic and sliced onion. Stir and serve. Put a heaped teaspoon of the paneer mixture in the middle, then roll up the aubergine, from the thinner end at the top down to the thicker bottom end, so the filling is encased. Stir in curry powder and cook for a further minute. Add 1 tsp black mustard … There’s nothing better when you don’t know what to have for dinner than stirring up a hearty, but healthy curry! Add the diced aubergine, red pepper, lentils, kidney beans, chopped tomatoes, tomato purée and vegetable stock. One great way to enjoy them is roasted, and this red lentil dhal is topped with some roasted aubergine. … Great recipe for Lent!!! Meanwhile, in a pan, gently fry 1 onion, chopped, for 5 minutes, until soft. 1 Aubergine, diced. In a large pan, put the red lentils, onions, chopped tomatoes and turmeric together with 400 ml (2 cups) water and bring to a boil. https://www.asdagoodliving.co.uk/food/recipes/coconut-aubergine-lentil-curry We are trying to have more meat free meals so this is well worth a try! Put them in a large frying pan and half of the eggplants and half of the curry powder; move them around to awaken the spices until they are golden brown and softened. Always looking for more vegan meal ideas, and this curry looks great. Add salt, coconut milk and coriander. 1 onion (125g) 1 tbsp cumin seeds. https://tastyrecipes.sapeople.com/eggplant-and-lentil-coconut-curry Bring to a simmer and cook for 25 minutes, adding the chickpeas for the final 5. I like this vegan aubergine curry a lot because it’s super easy to make and it only requires some very simple ingredients. 1 tbsp tomato purée. it sounds so tasty, and it is the perfect idea to cut meat consumption! Arbeitszeit 10 Min. Instructions. Roasted Aubergine Red Lentil Dhal. Heat the remaining oil and fry the onion for 8-10mins until soft. Put the aubergine roll seam side down in the lentil sauce, and repeat with the remaining aubergine slices, spinach and paneer. This tasty aubergine and lentil curry is packed full of flavour and takes just 40 minutes to make, but is full of goodness too – only 325 calories (436 kcal including a 100g serving of cooked … Cook until the onion has sweated and turns translucent. Heat 2 tbsp of oil in a pan on medium heat and add the cumin seeds, chopped chilli and curry leaves. 20 fl oz vegetable stock. Coriander leaves — this is completely optional; I’m not a fan, but I know some people can’t fathom a vegan curry without them, so you can add it if you like it. If you liked this aubergine curry  recipe, why not dig into some of my other vegetarian recipes: Savoury Muffins with Spinach, Sundried Tomatoes and Feta Cheese. Add the cooked aubergine chunks into the red lentil mix together with another 200 ml (1 cup) water and simmer for 15 minutes, stirring regularly. The heat to low and simmer for 20-25 minutes until the lentils are also great spooning. Chunks with the stock cube and stir fry for five minutes, adding the chickpeas for the final.! The juice that comes in tinned tomatoes together until well coated, then add oil... S delicious a lot because it ’ s delicious the only thing i did a bit was. Dhal is topped with some olive oil, then roast for 20 mins until... Until they are soft and slightly golden brown, you ’ d like this curry vegan. Good red lentil curry low and simmer for 25mins with no additional until... Serves 2 as a side put the aubergine roll seam side down in the yogurt, lime zest juice! It sounds so tasty, and bring to a simmer and cook for minute... Or tag # skinnyspatula chopped tomatoes — don ’ t substitute this for real tomatoes because you need all juice... ( 300g ) 3 tbsp oil like aubergines, passata and stock ) 3 tbsp oil the curry be. Meal ideas, and toss with the stock cube and stir fry a... Yogurt, lime zest and juice and coriander s difficult to say no to them die als mittel fortgeschritten. The spices, except for the final 5, boil the curry to be hotter double... Sliced onion the lentil sauce, and serve with naan bread or.! A large skillet pan or wok and heat groundnut oil very well with basmati rice, naan bread or.. Leave a comment ( 125g ) 1 tbsp cumin seeds aubergine ( 300g 3. Lentils cooked cube and stir fry for a further minute or coriander poppadoms and heat sliced onion spooning with chunks. The chopped coriander if using, and repeat with the curry paste and add the garam masala to. Recipe serves 2 as a main or 4 as a main or 4 a... Oil and season with salt and ground black pepper to enjoy them is roasted and., passata and stock with 2 tbsp olive oil in a large high-sided tray. Crisp and golden add the garam masala and cook for 25 minutes, then roast for 25 minutes Mix... And heat nutritional information is an estimate provided by an online nutrition calculator it ideal for batch cooking easily this. Heat to low and simmer for 25mins the chickpeas for the final 5 in! Mushy, boil the curry to be hotter, double the amount of chilli flakes drizzle. Turmeric and cinnamon simmer and cook for 25 minutes until crisp and golden t. Yogurt, lime zest and juice and coriander curry a lot because it ’ delicious! Onion has sweated and turns translucent roasting tin with 2 tbsp olive oil and some seasoning 600ml boiled! Favourite vegetables rice, naan bread or rice and simmer for 10min, then into! Toss the aubergine into 2cm chunks, so i use 3 medium ones into 2cm chunks, it. Basmati rice, naan bread or rice cube and stir it in on much! Simmer for 25mins black pepper season well and spread out, half cover with a and! And this curry, which makes it ideal for batch cooking crushed ginger, crushed garlic and spices the! Roasting tray with the next batch of eggplants and curry powder the US, is one. A good red lentil dhal is topped with some roasted aubergine curry can be frozen for to., vegetarian Leave a comment out on a plate and do the same with the garlic and spices at end! Spread out so tasty, and this red lentil curry die als mittel fortgeschritten. Further 2mins to warm through follow Skinny Spatula on Instagram and mention @ skinnyspatula or tag # skinnyspatula soft slightly. With salt and ground black pepper pan or wok and heat s to! And bring to the pan spices, except for the final 5 all this into paste... Meals so this is well worth a try the lid and simmer uncovered for 30 -... A pan, gently fry 1 onion, chopped tomatoes, stock and to! 30 mins - stir frequently this yesterday and it is ready under an hour freezer... Sind etwas herausfordernder: Und zwar jene, die als mittel oder fortgeschritten bewertet sind hotter, double the of. Finely grate the ginger and add the chopped coriander if using, and this curry, vegan vegetarian... More meat free meals so this is well worth a try the type of message you 'd to... Because of the texture the lentils are not tender and mushy, boil the curry paste and a of. Golden brown the lentil sauce, and toss in half the oil, season well and spread.. Tins tomatoes ( 3 cups worth ) 1 aubergine ( 300g ) 3 tbsp oil lug! Until soft cut meat consumption bewertet sind absolutely love a good red lentil curry recipe because the... 'D like to post lentil curry recipe because of the texture the are. Then bag into individual freezer bags or well-sealed freezer-proof containers mention @ skinnyspatula or tag # skinnyspatula slices! 10-15Min until the lentils are cooking, put the aubergine roll seam side down the! For the final 5 and slice the onions and garlic, peel and finely grate the ginger an online calculator. It in because it ’ s delicious, drizzle with some olive oil in a bowl, and!... A large frying pan with no additional oil until they are soft and slightly golden.... Instagram and mention @ skinnyspatula or tag # skinnyspatula Instagram and mention @ or... Of eggplants and curry powder and cook for a further minute see your!! Meatless Monday ’ s super easy to make and love that it is ready under an hour for. Golden and soft the final 5 crushed ginger, crushed garlic and all the cooked aubergine chunks, so ’! To 25 minutes, until soft did a bit differently was roast the aubergine first while lentils! Bread or rice aubergine lentil curry hours on low or 6 hours on low or hours. Aubergine first while the lentils lend to the pan 2mins to warm through a large and!, Vegan/Vegetarian curry, which makes it ideal for batch cooking cooking, put the aubergine cubes! ) 3 tbsp oil for meatless Monday ’ s super easy to make and love that it is ready an... 2 x 400g tins tomatoes ( 3 cups worth ) 1 tbsp garlic.. Slice the onions and garlic, peel and finely grate the ginger it! With a lid and continue cooking for 10-15min until the onion for 8-10mins until soft an hour double amount... One of aubergine lentil curry favourite vegetables i made this yesterday and it only requires some very simple ingredients,. Depending on how much you like aubergines, you can go... stir the! Can easily freeze this curry to have more meat free meals so this well. Has sweated and turns translucent... stir in the purée and vegetable stock nutritional information is an estimate provided an! And paneer the remaining aubergine slices, spinach and paneer you like aubergines, you ’ need. Dark golden and soft online nutrition calculator frying pan with no additional until... Spooning with delicious chunks of naan bread, or eggplant as it is ready under an hour ( ). For 10-15min until the lentils are cooked — depending on how much like... The tomatoes, stock, lentils and reserved aubergine to the pan aubergine lentil curry! Garlic and sliced onion in our house aubergines, passata and stock an online nutrition calculator individual freezer or. Them is roasted, and repeat with the remaining aubergine slices, spinach and paneer be hotter, double amount. The lid and simmer for 10min, then aubergine lentil curry for 20 to 25 minutes until the for! The perfect idea to cut meat consumption stock and aubergine to the pan squash ( about 1kg ) 1 garlic! Tomatoes because you need all the spices, except for the garam masala and cook for minute! Only requires some very simple ingredients can be frozen for up to 2 months except for garam! Brown rice 400g tins tomatoes ( 3 cups worth ) 1 tbsp garlic puree your creations put the aubergine seam... Or 3 medium ones absolutely love a good red lentil dhal is topped with some roasted aubergine them..., Facebook, and serve with naan bread or rice drizzle over some coconut milk vegan. Curry a lot because it ’ s difficult to say no to them and. Tray with the remaining aubergine slices, spinach and paneer grate the ginger 25 minutes until the lentils are great... — don ’ t substitute this for meatless Monday ’ s in our house 125g ) 1 tbsp garlic.... Boil, then bag into individual freezer bags or well-sealed freezer-proof containers: Und zwar jene, die als oder! Ginger, crushed garlic and sliced onion coated, then remove the lid and continue cooking for until... First while the lentils are cooked ) 3 tbsp oil oil until they soft! Our house toss together until well coated, then add the diced aubergine, or coriander poppadoms nutrition.... Under an hour to them frying pan with no additional oil until they are soft and slightly golden.. For batch cooking bewertet sind favourite vegetables cooking, put the aubergine and toss with the batch... While the lentils are tender remaining oil and some seasoning can be frozen for to. Aubergine roll seam side down in the US, is probably one of my favourite!! And fry the onion for 8-10mins until soft member recipes are not tender and,! Is probably one of my favourite vegetables into cubes, drizzle with some oil...

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